GBR Lucy Puddephatt
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:22 (Toulouse 2025) · Doubles Mixed 1:04:00 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lucy Puddephatt, Nick Rigbywhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:00 | top 6% 170/2,853 | 29:45* | 24:39* | 9:41 | splitsSkiErg4:17Sled push1:49Sled pull3:09Burpee broad jump2:51Row4:22Farmers carry1:33Sandbag lunges2:58Wall balls3:40Run 12:51Run 23:31Run 33:42Run 43:43Run 53:46Run 63:29Run 73:34Run 85:15Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Women · 25-29 | 1:26:22 | top 32% 225/710 | 40:32 | 40:29 | 5:22 | splitsSkiErg4:54Sled push2:55Sled pull5:57Burpee broad jump7:06Row5:05Farmers carry2:10Sandbag lunges4:34Wall balls7:48Run 15:12Run 26:48Run 34:50Run 44:49Run 54:58Run 64:38Run 74:42Run 84:36Full report for this race → |
| London 2024 1 Dec 2024team: Nick Rigby, Lucy Puddephattwhat the whole field did → | Doubles Mixed · team U29 | 1:04:59 | top 6% 72/1,316 | 35:35 | 23:44 | 5:45 | splitsSkiErg3:45Sled push1:51Sled pull3:21Burpee broad jump2:50Row4:10Farmers carry1:36Sandbag lunges2:30Wall balls3:41Run 15:16Run 24:01Run 34:28Run 44:22Run 54:28Run 64:17Run 74:17Run 84:29Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lucy Puddephatt, Nick Rigbywhat the whole field did → | Doubles Mixed · team U29 | 1:05:56 | top 14% 56/410 | 37:48 | 23:51 | 4:21 | splitsSkiErg3:41Sled push1:44Sled pull3:04Burpee broad jump3:06Row4:17Farmers carry1:35Sandbag lunges2:48Wall balls3:36Run 13:10Run 24:30Run 35:00Run 44:59Run 55:14Run 64:58Run 74:51Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toulouse 2025, against 710 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Open Women finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
