GBR Lucy Pender
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:30 (Rome 2026) · Doubles Mixed 1:13:36 (Cardiff 2026) · Doubles Women 1:17:42 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Women · 25-29 | 1:27:30 | top 30% 413/1,415 | 36:52 | 45:03 | 5:41 | splitsSkiErg5:13Sled push3:26Sled pull7:12Burpee broad jump6:52Row5:43Farmers carry3:12Sandbag lunges4:00Wall balls9:25Run 16:02Run 24:05Run 34:21Run 44:13Run 54:26Run 64:18Run 74:25Run 85:05Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Miles Micallef, Lucy Penderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:36 | top 28% 652/2,365 | 40:09 | 30:17 | 3:10 | splitsSkiErg4:29Sled push2:17Sled pull3:10Burpee broad jump3:37Row4:41Farmers carry2:20Sandbag lunges3:47Wall balls5:56Run 15:28Run 24:55Run 34:58Run 44:52Run 54:55Run 65:02Run 74:32Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Molly Waldock, Lucy Penderwhat the whole field did → | Doubles Women · team 25-29 | 1:17:42 | top 27% 931/3,491 | 35:13* | 31:07* | 11:27 | splitsSkiErg5:09Sled push1:51Sled pull4:27Burpee broad jump4:17Row5:14Farmers carry1:58Sandbag lunges3:17Wall balls4:54Run 13:53Run 24:14Run 34:18Run 44:19Run 54:14Run 64:20Run 74:06Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
