GBR Lucy Pender
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
414th of 1,415 Open Women (faster than 70%). Against the 44 who finished around 1:27:48: most time gained on the eight runs (5:13), most lost on wall balls (3:46). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:45 | faster than 82% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 4:05 | 5:04 | faster than 94% |
| Sled push: | 3:26 | 3:21 | faster than 46% |
| Run 3: | 4:21 | 5:20 | faster than 93% |
| Sled pull: | 7:12 | 5:52 | faster than 20% |
| Run 4: | 4:13 | 5:23 | faster than 96% |
| Burpee broad jump: | 6:52 | 6:56 | faster than 51% |
| Run 5: | 4:26 | 5:33 | faster than 93% |
| Row: | 5:43 | 5:39 | faster than 44% |
| Run 6: | 4:18 | 5:24 | faster than 95% |
| Farmers carry: | 3:12 | 2:26 | faster than 13% |
| Run 7: | 4:25 | 5:25 | faster than 93% |
| Sandbag lunges: | 4:00 | 5:11 | faster than 88% |
| Run 8: | 5:05 | 6:26 | faster than 92% |
| Wall balls: | 9:25 | 6:47 | faster than 16% |
| Roxzone: | 5:41 | 7:49 | faster than 97% |
| Runs (8 km) | 36:52 | 45:35 | faster than 94% |
| Stations (8) | 45:03 | ||
| Finish | 1:27:30 | 1:35:51 | 414th of 1,415 · faster than 70% |
653rd of 2,365 Doubles Mixed (faster than 72%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (2:43), most lost on wall balls (1:46). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:51 | faster than 66% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 4:55 | 5:21 | faster than 70% |
| Sled push: | 2:17 | 2:15 | faster than 46% |
| Run 3: | 4:58 | 5:39 | faster than 79% |
| Sled pull: | 3:10 | 3:37 | faster than 76% |
| Run 4: | 4:52 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:37 | 3:56 | faster than 63% |
| Run 5: | 4:55 | 5:45 | faster than 83% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:02 | 5:59 | faster than 86% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 4:32 | 5:23 | faster than 86% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 54% |
| Run 8: | 5:30 | 6:30 | faster than 84% |
| Wall balls: | 5:56 | 4:31 | faster than 15% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 40:09 | 46:20 | faster than 81% |
| Stations (8) | 30:17 | ||
| Finish | 1:13:36 | 1:20:48 | 653rd of 2,365 · faster than 72% |
931st of 3,491 Doubles Women (faster than 73%). Against the 107 who finished around 1:17:11: most time gained on the eight runs (1:16), most lost on wall balls (0:48). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 59% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 4:14 | 4:37 | faster than 74% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:18 | 4:45 | faster than 77% |
| Sled pull: | 4:27 | 4:13 | faster than 38% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 4:17 | 4:23 | faster than 54% |
| Run 5: | 4:14 | 4:54 | faster than 85% |
| Row: | 5:14 | 5:19 | faster than 59% |
| Run 6: | 4:20 | 4:53 | faster than 80% |
| Farmers carry: | 1:58 | 1:49 | faster than 28% |
| Run 7: | 4:06 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 73% |
| Run 8: | 5:51 | 6:42 | faster than 82% |
| Wall balls: | 4:54 | 4:27 | faster than 30% |
| Roxzone: | 11:27 | 13:21 | faster than 83% |
| Runs (8 km) | 35:13 | 39:40 | faster than 80% |
| Stations (8) | 31:07 | ||
| Finish | 1:17:42 | 1:24:12 | 931st of 3,491 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Miles Micallef1 race
- Molly Waldock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 55% |
| Push | 47% |
| Pull | 20% |
| BBJ | 51% |
| Row | 45% |
| Carry | 13% |
| Lunges | 88% |
| Wall balls | 17% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 36:55 running, 45:04 at the stations and 5:41 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 6:45 |
| SkiErg | 5:13 | 5:15 |
| Run 2 | 4:05 | 5:04 |
| Sled push | 3:26 | 3:21 |
| Run 3 | 4:21 | 5:20 |
| Sled pull | 7:12 | 5:52 |
| Run 4 | 4:13 | 5:23 |
| Burpee broad jump | 6:52 | 6:56 |
| Run 5 | 4:26 | 5:33 |
| Row | 5:43 | 5:39 |
| Run 6 | 4:18 | 5:24 |
| Farmers carry | 3:12 | 2:26 |
| Run 7 | 4:25 | 5:25 |
| Sandbag lunges | 4:00 | 5:11 |
| Run 8 | 5:05 | 6:26 |
| Wall balls | 9:25 | 6:47 |
| Roxzone | 5:41 | 7:49 |
| Finish | 1:27:30 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
