Athlete · Open Women · 45-49 ·

GBR

Lucy Locke

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:21 (Glasgow 2026) · Doubles Women 1:28:05 (London 2025) · Doubles Mixed 1:16:38 (Cardiff 2026).

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1:25:21 best Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 24% best Open Women place · Glasgow 2026 407th of 1,726 Open Women finishers there

1:16:38 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with az jasat

Burpee broad jump strongest segment · Glasgow 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:21Glasgow 2026 · 2 races Doubles Women1:28:05London 2025 · 2 races · with Lauren Glanville Doubles Mixed1:16:38Cardiff 2026 · 1 race · with az jasat

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: lucy Locke, az jasatwhat the whole field did →	Doubles Mixed · team 50-54	1:16:38	top 37% 871/2,365	42:47	29:57	3:54	splits SkiErg4:44Sled push2:34Sled pull3:58Burpee broad jump3:45Row4:46Farmers carry2:17Sandbag lunges3:56Wall balls3:57Run 16:05Run 25:11Run 35:10Run 45:12Run 55:10Run 65:24Run 74:45Run 85:54Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 45-49	1:25:21	top 24% 407/1,726	43:57	36:21	5:08	splits SkiErg5:23Sled push2:41Sled pull4:45Burpee broad jump4:51Row5:43Farmers carry2:03Sandbag lunges4:37Wall balls6:18Run 15:56Run 25:18Run 35:19Run 45:16Run 55:19Run 65:25Run 75:23Run 86:04Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:30:06	top 41% 541/1,338	42:06	39:21	8:44	splits SkiErg5:36Sled push2:50Sled pull5:51Burpee broad jump6:11Row5:47Farmers carry2:47Sandbag lunges4:42Wall balls5:37Run 15:12Run 25:09Run 35:09Run 45:12Run 55:15Run 65:11Run 75:06Run 85:56Full report for this race →
Birmingham 2025 26 Oct 2025team: Jen Hedley, Lucy Lockewhat the whole field did →	Doubles Women · team 45-49	1:43:54	2188th of 2,427	1:02:03	32:28	9:28	splits SkiErg4:47Sled push2:57Sled pull4:59Burpee broad jump3:58Row5:25Farmers carry1:49Sandbag lunges4:25Wall balls4:08Run 18:22Run 27:01Run 37:29Run 47:54Run 57:34Run 68:03Run 78:00Run 87:43Full report for this race →
London 2025 2 May 2025team: Lucy Locke, Lauren Glanvillewhat the whole field did →	Doubles Women · team 40-49	1:28:05	720th of 1,118	49:12	32:29	6:30	splits SkiErg5:12Sled push2:22Sled pull4:45Burpee broad jump4:03Row5:42Farmers carry1:47Sandbag lunges4:21Wall balls4:17Run 15:41Run 25:33Run 35:57Run 45:54Run 56:07Run 65:48Run 76:03Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 59%

Sled pull faster than 67%

Burpee broad jump faster than 91%

Row faster than 43%

Farmers carry faster than 76%

Sandbag lunges faster than 70%

Wall balls faster than 65%

Roxzone faster than 62%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 faster

Sled pull 0:27 faster

Burpee broad jump 2:06 faster

Row 0:05 slower

Farmers carry 0:16 faster

Sandbag lunges 0:38 faster

Wall balls 0:46 faster

Roxzone 0:27 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:25:21

5:565:235:182:415:194:455:164:515:195:435:252:035:234:376:046:185:08

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown