IRL Lucy Kinsella
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:16:03 at Melbourne 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Kate Murphy, Lucy Kinsellawhole field → | Pro Doubles Women · team 25-29 | 1:20:14 | 165th of 29541st of 60 aged 25-29 | 45:04 | 30:23 | 4:51 | View results | See splits Hide splitsSkiErg4:29faster than 35%Sled push2:03fastest 23%Sled pull4:43faster than 30%Burpee broad jump3:54faster than 41%Row5:02faster than 32%Farmers carry1:58faster than 44%Sandbag lunges4:04fastest 45%Wall balls4:10fastest 48%Runs (8 km)45:04faster than 40%Roxzone4:51fastest 48%Run 14:04faster than 38%Run 25:32faster than 46%Run 35:58faster than 41%Run 46:10faster than 35%Run 56:18faster than 36%Run 66:12faster than 36%Run 76:00faster than 45%Run 84:53faster than 47%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Anne Kinsella, Lucy Kinsellawhole field → | Pro Doubles Women · team 25-29 | 1:16:03 | 107th of 30925th of 62 aged 25-29 | 36:56 | 30:59 | 8:14 | View results | See splits Hide splitsSkiErg4:29faster than 45%Sled push2:05fastest 30%Sled pull4:55faster than 41%Burpee broad jump3:42faster than 37%Row4:51fastest 47%Farmers carry1:51fastest 41%Sandbag lunges4:15faster than 44%Wall balls4:51faster than 25%Runs (8 km)36:56fastest 27%Roxzone8:14fastest 33%Run 12:27fastest 19%Run 24:39fastest 33%Run 34:44fastest 24%Run 44:53fastest 31%Run 54:53fastest 27%Run 64:49fastest 28%Run 74:51fastest 26%Run 85:42fastest 31%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Lucy Kinsella, Kate Murphywhole field → | Pro Doubles Women · team 25-29 | 1:20:02 | 144th of 25027th of 43 aged 25-29 | 43:04 | 33:03 | 4:00 | View results | See splits Hide splitsSkiErg4:25fastest 33%Sled push2:20faster than 43%Sled pull4:37faster than 37%Burpee broad jump5:11faster than 15%Row5:06faster than 33%Farmers carry1:59fastest 48%Sandbag lunges4:42faster than 27%Wall balls4:43faster than 41%Runs (8 km)43:04fastest 45%Roxzone4:00fastest 36%Run 13:07fastest 31%Run 25:26fastest 42%Run 35:56fastest 46%Run 46:06faster than 47%Run 56:10faster than 48%Run 65:56fastest 43%Run 76:17faster than 44%Run 84:09fastest 47%Full report for this race → |
| London 2025 3 May 2025team: Lucy Kinsella, Kate Murphywhole field → | Pro Doubles Women · team U29 | 1:16:58 | 108th of 23333rd of 64 aged U29 | 41:20 | 30:37 | 5:05 | View results | See splits Hide splitsSkiErg4:18fastest 32%Sled push2:13fastest 44%Sled pull4:10fastest 44%Burpee broad jump4:05faster than 28%Row4:42fastest 37%Farmers carry2:03faster than 23%Sandbag lunges3:43fastest 30%Wall balls5:23faster than 32%Runs (8 km)41:20fastest 41%Roxzone5:05fastest 45%Run 14:40fastest 27%Run 24:34fastest 31%Run 34:59fastest 44%Run 45:04fastest 47%Run 55:00fastest 42%Run 65:00fastest 43%Run 75:05fastest 46%Run 87:02fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2025 · best of 4 | 4:30 |
| Sled push | 2:03 | Manchester 2026 · best of 4 | 2:27 |
| Sled pull | 4:10 | London 2025 · best of 4 | 4:26 |
| Burpee broad jump | 3:42 | Melbourne 2025 · best of 4 | 3:31 |
| Row | 4:42 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 4 | 1:55 |
| Sandbag lunges | 3:43 | London 2025 · best of 4 | 4:00 |
| Wall balls | 4:10 | Manchester 2026 · best of 4 | 4:12 |
| Runs (8 km) | 36:56 | Melbourne 2025 · best of 4 | 42:53 |
| Roxzone | 4:00 | Dublin 2025 · best of 4 | 6:35 |
How to read
Each station's best across Lucy's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Murphy3 races
- Anne Kinsella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Pro Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
