GBR Lucy Heeney
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Heeney at each race, oldest on the left; lower is faster.The best was 1:23:45 at Cardiff (May 2025); Lucy Heeney was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:23:45 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:28:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
769th of 2,039 Open Women (faster than 62%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (1:29), most lost on wall balls (0:50). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:56 | faster than 86% |
| SkiErg: | 5:19 | 5:17 | faster than 46% |
| Run 2: | 4:58 | 5:28 | faster than 76% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 5:26 | 5:47 | faster than 67% |
| Sled pull: | 5:19 | 5:25 | faster than 53% |
| Run 4: | 5:26 | 5:48 | faster than 68% |
| Burpee broad jump: | 7:06 | 7:17 | faster than 53% |
| Run 5: | 5:41 | 5:54 | faster than 60% |
| Row: | 5:53 | 5:30 | faster than 21% |
| Run 6: | 5:52 | 6:07 | faster than 60% |
| Farmers carry: | 3:08 | 2:57 | faster than 40% |
| Run 7: | 5:18 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 75% |
| Run 8: | 6:23 | 6:47 | faster than 64% |
| Wall balls: | 7:00 | 6:42 | faster than 44% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 44:08 | 47:30 | faster than 69% |
| Stations (8) | 40:33 | ||
| Finish | 1:28:59 | 1:33:52 | 769th of 2,039 · faster than 62% |
1,616th of 2,158 Doubles Mixed (faster than 25%). Against the 66 who finished around 1:28:56: most time gained on the eight runs (5:32), most lost on wall balls (3:05). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:59 | faster than 51% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:32 | 2:18 | faster than 36% |
| Run 3: | 5:17 | 5:21 | faster than 54% |
| Sled pull: | 4:47 | 4:01 | faster than 20% |
| Run 4: | 5:22 | 5:23 | faster than 50% |
| Burpee broad jump: | 5:05 | 3:32 | faster than 10% |
| Run 5: | 5:18 | 5:30 | faster than 58% |
| Row: | 5:33 | 4:43 | faster than 3% |
| Run 6: | 5:13 | 5:25 | faster than 59% |
| Farmers carry: | 2:08 | 1:47 | faster than 12% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 4:38 | 3:52 | faster than 23% |
| Run 8: | 5:45 | 5:27 | faster than 37% |
| Wall balls: | 8:12 | 4:39 | faster than 3% |
| Roxzone: | 8:12 | 6:30 | faster than 17% |
| Runs (8 km) | 43:15 | 43:41 | faster than 52% |
| Stations (8) | 37:29 | ||
| Finish | 1:28:52 | 1:19:51 | 1616th of 2,158 · faster than 25% |
499th of 738 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:32 | faster than 72% |
| SkiErg: | 4:30 | 4:20 | faster than 29% |
| Run 2: | 4:45 | 5:08 | faster than 71% |
| Sled push: | 1:43 | 1:57 | faster than 80% |
| Run 3: | 5:10 | 5:24 | faster than 64% |
| Sled pull: | 3:45 | 3:50 | faster than 55% |
| Run 4: | 5:16 | 5:26 | faster than 58% |
| Burpee broad jump: | 4:15 | 3:54 | faster than 37% |
| Run 5: | 5:22 | 5:31 | faster than 57% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 5:34 | 5:29 | faster than 46% |
| Farmers carry: | 1:53 | 1:47 | faster than 36% |
| Run 7: | 5:44 | 5:31 | faster than 39% |
| Sandbag lunges: | 4:31 | 3:44 | faster than 21% |
| Run 8: | 6:54 | 6:24 | faster than 30% |
| Wall balls: | 8:25 | 4:23 | faster than 1% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 43:52 | 44:33 | faster than 54% |
| Stations (8) | 34:12 | ||
| Finish | 1:23:45 | 1:18:58 | 499th of 738 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Wesley Pooley1 race
- Wez Pooley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 47% |
| Push | 76% |
| Pull | 53% |
| BBJ | 53% |
| Row | 21% |
| Carry | 40% |
| Lunges | 76% |
| Wall balls | 45% |
| Roxzone | 60% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 44:11 running, 40:33 at the stations and 4:18 in the roxzone; the longest station was the burpee broad jumps (7:06) and the shortest the sled push (2:35).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:56 |
| SkiErg | 5:19 | 5:17 |
| Run 2 | 4:58 | 5:28 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 5:26 | 5:47 |
| Sled pull | 5:19 | 5:25 |
| Run 4 | 5:26 | 5:48 |
| Burpee broad jump | 7:06 | 7:17 |
| Run 5 | 5:41 | 5:54 |
| Row | 5:53 | 5:30 |
| Run 6 | 5:52 | 6:07 |
| Farmers carry | 3:08 | 2:57 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 4:13 | 4:56 |
| Run 8 | 6:23 | 6:47 |
| Wall balls | 7:00 | 6:42 |
| Roxzone | 4:18 | 4:40 |
| Finish | 1:28:59 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
