Athlete · Open Women · 25-29 ·

GBR

Lucy Heeney

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:59 (Cardiff 2026) · Doubles Mixed 1:23:45 (Cardiff 2025).

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1:28:59 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Cardiff 2026 768th of 2,039 Open Women finishers there

1:28:59 latest race · Cardiff 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:59Cardiff 2026 · 1 race Doubles Mixed1:23:45Cardiff 2025 · 2 races · with Wez Pooley

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 25-29	1:28:59	top 38% 768/2,039	44:08	40:33	4:18	splits SkiErg5:19Sled push2:35Sled pull5:19Burpee broad jump7:06Row5:53Farmers carry3:08Sandbag lunges4:13Wall balls7:00Run 15:08Run 24:58Run 35:26Run 45:26Run 55:41Run 65:52Run 75:18Run 86:23Full report for this race →
Birmingham 2025 25 Oct 2025team: Wesley Pooley, Lucy Heeneywhat the whole field did →	Doubles Mixed · team 30-34	1:28:52	1616th of 2,158	43:15	37:29	8:12	splits SkiErg4:34Sled push2:32Sled pull4:47Burpee broad jump5:05Row5:33Farmers carry2:08Sandbag lunges4:38Wall balls8:12Run 15:57Run 24:56Run 35:17Run 45:22Run 55:18Run 65:13Run 75:31Run 85:45Full report for this race →
Cardiff 2025 31 May 2025team: Wez Pooley, Lucy Heeneywhat the whole field did →	Doubles Mixed · team 30-39	1:23:45	499th of 738	43:52	34:12	5:41	splits SkiErg4:30Sled push1:43Sled pull3:45Burpee broad jump4:15Row5:10Farmers carry1:53Sandbag lunges4:31Wall balls8:25Run 15:07Run 24:45Run 35:10Run 45:16Run 55:22Run 65:34Run 75:44Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 76%

Sled pull faster than 53%

Burpee broad jump faster than 53%

Row faster than 21%

Farmers carry faster than 40%

Sandbag lunges faster than 76%

Wall balls faster than 45%

Roxzone faster than 60%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:22 faster

Sled pull 0:06 faster

Burpee broad jump 0:11 faster

Row 0:23 slower

Farmers carry 0:11 slower

Sandbag lunges 0:43 faster

Wall balls 0:18 slower

Roxzone 0:22 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:28:59

5:085:194:582:355:265:195:267:065:415:535:523:085:184:136:237:004:18

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:23 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown