GBR Lucy Greenway
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Lucy Greenway, Conor Thomaswhole field → | Doubles Mixed · team 25-29 | 1:23:07 | 962nd of 1,556225th of 340 aged 25-29 | 46:52 | 31:40 | 4:40 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push1:46fastest 30%Sled pull3:41fastest 44%Burpee broad jump4:25faster than 31%Row5:17faster than 11%Farmers carry1:52faster than 44%Sandbag lunges5:07faster than 14%Wall balls5:15faster than 38%Runs (8 km)46:52faster than 41%Roxzone4:40faster than 49%Run 13:50faster than 34%Run 26:12faster than 33%Run 36:24faster than 41%Run 46:16faster than 48%Run 56:38faster than 38%Run 66:31faster than 39%Run 76:34faster than 40%Run 84:32faster than 42%Full report for this race → |
| Rome 2025 26 Sep 2025team: Laura Penny, Lucy Greenwaywhole field → | Doubles Women · team 35-39 | 1:20:05 | 321st of 95848th of 166 aged 35-39 | 44:27 | 29:16 | 6:27 | View results | See splits Hide splitsSkiErg4:28fastest 13%Sled push1:58faster than 35%Sled pull3:47fastest 20%Burpee broad jump3:36fastest 32%Row5:20faster than 42%Farmers carry1:39fastest 27%Sandbag lunges3:55faster than 41%Wall balls4:33faster than 29%Runs (8 km)44:27fastest 37%Roxzone6:27fastest 25%Run 16:49fastest 42%Run 25:06fastest 43%Run 35:12fastest 34%Run 45:22fastest 43%Run 55:23fastest 37%Run 65:14fastest 33%Run 75:25fastest 42%Run 85:58fastest 38%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Laura Penny, Lucy Greenwaywhole field → | Doubles Women · team 30-39 | 1:22:30 | 214th of 712101st of 286 aged 30-39 | 44:05 | 28:46 | 9:39† | View results | See splits Hide splitsSkiErg4:23fastest 11%Sled push1:24fastest 30%Sled pull3:49fastest 21%Burpee broad jump4:13fastest 41%Row5:24faster than 24%Farmers carry1:39fastest 19%Sandbag lunges3:46faster than 47%Wall balls4:08faster than 40%Runs (8 km)44:05fastest 34%Roxzone9:39Run 17:23fastest 36%Run 24:50fastest 31%Run 35:04fastest 29%Run 45:10fastest 31%Run 55:13fastest 32%Run 65:08fastest 29%Run 75:20fastest 40%Run 85:57fastest 50%Full report for this race → |
| London 2024 29 Nov 2024team: Victoria Pease, Lucy Greenwaywhole field → | Doubles Women · team 30-39 | 1:37:11 | 1362nd of 1,668539th of 654 aged 30-39 | 53:33 | 34:17 | 9:26 | View results | See splits Hide splitsSkiErg4:56faster than 19%Sled push1:59faster than 41%Sled pull4:44faster than 25%Burpee broad jump4:52faster than 30%Row5:24faster than 23%Farmers carry1:55faster than 31%Sandbag lunges4:50faster than 9%Wall balls5:37faster than 11%Runs (8 km)53:33faster than 17%Roxzone9:26faster than 27%Run 18:15faster than 11%Run 25:57faster than 18%Run 36:06faster than 22%Run 46:20faster than 18%Run 56:30faster than 20%Run 66:27faster than 20%Run 76:44faster than 15%Run 87:17faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Mechelen 2025 · best of 3 | 4:48 |
| Sled push | 1:24 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 3:47 | Rome 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:36 | Rome 2025 · best of 3 | 4:17 |
| Row | 5:20 | Rome 2025 · best of 3 | 5:12 |
| Farmers carry | 1:39 | Rome 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:46 | Mechelen 2025 · best of 3 | 3:47 |
| Wall balls | 4:08 | Mechelen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:05 | Mechelen 2025 · best of 3 | 49:12 |
| Roxzone | 6:27 | Rome 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lucy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Penny2 races
- Conor Thomas1 race
- Victoria Pease1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
