Athlete · Open Women · 25-29 ·

GBR

Lucy Frankham

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:43 (Cardiff 2025) · Doubles Women 1:17:33 (Manchester 2024).

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1:20:43 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

top 21% best Open Women place · Birmingham 2024 296th of 1,410 Open Women finishers there

1:20:43 latest race · Cardiff 2025 best Open Women time so far Open Women

Sled pull strongest segment · Cardiff 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:43Cardiff 2025 · 2 races Doubles Women1:17:33Manchester 2024 · 1 race · with Bethan Fossey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:20:43	top 23% 221/987	40:15	36:19	4:09	splits SkiErg5:11Sled push2:34Sled pull4:00Burpee broad jump7:05Row5:22Farmers carry2:00Sandbag lunges5:02Wall balls5:05Run 15:08Run 24:32Run 34:41Run 44:50Run 55:00Run 64:56Run 75:11Run 85:57Full report for this race →
Manchester 2024 9 Nov 2024team: Bethan Fossey, Lucy Frankhamwhat the whole field did →	Doubles Women · team U29	1:17:33	top 28% 136/486	45:32	27:22	4:44	splits SkiErg4:28Sled push1:30Sled pull3:52Burpee broad jump4:08Row5:05Farmers carry1:23Sandbag lunges3:21Wall balls3:35Run 15:36Run 25:25Run 35:34Run 45:47Run 55:48Run 65:36Run 75:53Run 85:56Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:23:20	top 21% 296/1,410	41:57	35:17	6:12	splits SkiErg4:53Sled push2:44Sled pull4:31Burpee broad jump6:51Row5:00Farmers carry1:47Sandbag lunges4:22Wall balls5:09Run 15:55Run 24:54Run 35:05Run 45:23Run 55:18Run 65:10Run 75:10Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 57%

Sled pull faster than 94%

Burpee broad jump faster than 49%

Row faster than 58%

Farmers carry faster than 78%

Sandbag lunges faster than 39%

Wall balls faster than 77%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 faster

Sled pull 1:27 faster

Burpee broad jump 0:02 slower

Row 0:04 faster

Farmers carry 0:16 faster

Sandbag lunges 0:21 slower

Wall balls 0:58 faster

Roxzone 1:19 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:20:43

5:085:114:322:344:414:004:507:055:005:224:562:005:115:025:575:054:09

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown