GBR Lucy English
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:16:40 (London 2025) · Doubles Women 1:18:09 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kelly Goody, Lucy Englishwhat the whole field did → | Doubles Women · team 45-49 | 1:18:09 | top 29% 990/3,49169th of 292 aged 45-49 | 35:21* | 31:12* | 11:39 | View results | See splits Hide splitsSkiErg5:07fastest 50%Sled push2:12faster than 14%Sled pull4:19faster than 45%Burpee broad jump4:27faster than 48%Row5:41faster than 20%Farmers carry1:48fastest 47%Sandbag lunges3:37fastest 47%Wall balls4:01fastest 23%Runs (8 km)35:21fastest 21%Roxzone11:39fastest 20%Run 13:29fastest 17%Run 24:08fastest 21%Run 34:12fastest 17%Run 44:16fastest 19%Run 54:22fastest 21%Run 64:21fastest 21%Run 74:29fastest 26%Run 86:05fastest 26%Full report for this race → |
| London 2025 3 May 2025team: Lucy English, Lee Barberwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:40 | top 48% 455/95677th of 212 aged 40-49 | 41:26 | 29:58 | 5:20 | View results | See splits Hide splitsSkiErg4:27faster than 14%Sled push2:17faster than 21%Sled pull3:35faster than 46%Burpee broad jump4:03faster than 24%Row5:11faster than 7%Farmers carry2:05faster than 13%Sandbag lunges3:54faster than 48%Wall balls4:26fastest 31%Runs (8 km)41:26fastest 35%Roxzone5:20fastest 49%Run 15:12fastest 47%Run 24:43fastest 34%Run 35:06fastest 44%Run 45:03fastest 42%Run 54:58fastest 30%Run 64:53fastest 27%Run 75:04fastest 35%Run 86:31fastest 40%Full report for this race → |
| London 2024 29 Nov 2024team: Lucy English, Duncan Brownwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:06 | 900th of 1,316148th of 253 aged 40-49 | 45:53 | 31:53 | 8:26 | View results | See splits Hide splitsSkiErg4:51faster than 3%Sled push3:00faster than 8%Sled pull3:58fastest 43%Burpee broad jump4:04faster than 36%Row5:34faster than 3%Farmers carry2:01faster than 19%Sandbag lunges4:32faster than 24%Wall balls3:53fastest 22%Runs (8 km)45:53faster than 33%Roxzone8:26faster than 35%Run 16:52faster than 36%Run 25:00faster than 41%Run 35:33faster than 25%Run 45:35faster than 28%Run 55:39faster than 33%Run 65:24faster than 42%Run 75:32faster than 37%Run 86:21faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lucy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:35 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:03 | London 2025 · best of 2 | 3:35 |
| Row | 5:11 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:54 | London 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:26 | London 2025 · best of 2 | 45:36 |
| Roxzone | 5:20 | London 2025 · best of 2 | 7:11 |
Each station's best across Lucy's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Duncan Brown1 race
- Kelly Goody1 race
- Lee Barber1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
