GBR Lucy Arnold
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lucy Arnold, Kerry Histedwhole field → | Doubles Women · team 30-34 | 1:30:26 | 2434th of 3,491532nd of 744 aged 30-34 | 42:28* | 33:35* | 14:27 | View results | See splits Hide splitsSkiErg5:29faster than 15%Sled push1:54faster than 43%Sled pull4:31faster than 35%Burpee broad jump4:03fastest 38%Row5:30faster than 32%Farmers carry2:10faster than 9%Sandbag lunges4:20faster than 23%Wall balls5:38faster than 12%Runs (8 km)42:28faster than 31%Roxzone14:27faster than 31%Run 14:17faster than 33%Run 24:29fastest 42%Run 34:40fastest 44%Run 45:11faster than 33%Run 55:10faster than 36%Run 64:58faster than 45%Run 76:28faster than 7%Run 87:19faster than 30%Full report for this race → |
| London 2024 29 Nov 2024team: Lucy Arnold, Rachel Behennawhole field → | Doubles Women · team 30-39 | 1:25:46 | 914th of 1,668373rd of 654 aged 30-39 | 46:47 | 31:32 | 7:31 | View results | See splits Hide splitsSkiErg4:35fastest 41%Sled push1:57faster than 46%Sled pull4:00fastest 39%Burpee broad jump3:37fastest 25%Row5:16faster than 35%Farmers carry1:54faster than 34%Sandbag lunges3:37faster than 46%Wall balls6:36faster than 4%Runs (8 km)46:47faster than 46%Roxzone7:31fastest 36%Run 16:59fastest 43%Run 25:16faster than 49%Run 35:30faster than 47%Run 45:29fastest 49%Run 55:52faster than 37%Run 65:41faster than 45%Run 75:52faster than 37%Run 86:12faster than 44%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Drage, Lucy Arnoldwhole field → | Doubles Mixed · team 40-49 | 1:24:22 | 871st of 1,389166th of 320 aged 40-49 | 48:58 | 28:30 | 6:59 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:11faster than 35%Sled pull2:55fastest 6%Burpee broad jump4:01faster than 36%Row4:37fastest 45%Farmers carry2:11faster than 7%Sandbag lunges4:09faster than 37%Wall balls4:06fastest 31%Runs (8 km)48:58faster than 25%Roxzone6:59fastest 39%Run 16:27faster than 31%Run 25:25faster than 35%Run 35:39faster than 35%Run 45:59faster than 26%Run 56:22faster than 20%Run 66:20faster than 18%Run 76:25faster than 17%Run 86:24faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lucy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:54 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | London 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:37 | London 2024 · best of 2 | 4:17 |
| Row | 5:16 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:54 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | London 2024 · best of 2 | 3:47 |
| Wall balls | 5:38 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:28 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:31 | London 2024 · best of 2 | 7:49 |
Each station's best across Lucy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kerry Histed1 race
- Paul Drage1 race
- Rachel Behenna1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Doubles Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
