Athlete · Open Women · 30-34 ·

GBR

Lucinda Slater

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:05 (Cardiff 2026) · Doubles Women 1:30:47 (Manchester 2026).

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1:39:05 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1281st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:39:05 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:05Cardiff 2026 · 1 race Doubles Women1:30:47Manchester 2026 · 2 races · with Georgina Bowler

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:47

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 30-34	1:39:05	1281st of 2,039	50:44	42:52	5:29	splits SkiErg5:14Sled push2:52Sled pull5:17Burpee broad jump8:29Row5:55Farmers carry2:35Sandbag lunges6:54Wall balls5:36Run 16:20Run 25:54Run 36:04Run 46:06Run 56:22Run 66:37Run 75:53Run 87:31Full report for this race →
Manchester 2026 23 Jan 2026team: Lucinda Slater, Georgina Bowlerwhat the whole field did →	Doubles Women · team 35-39	1:30:47	949th of 1,546	51:09	33:03	6:40	splits SkiErg4:49Sled push1:40Sled pull4:43Burpee broad jump5:21Row5:26Farmers carry1:56Sandbag lunges5:02Wall balls4:06Run 14:57Run 26:31Run 36:34Run 46:52Run 56:50Run 66:56Run 77:00Run 85:33Full report for this race →
Birmingham 2025 24 Oct 2025team: Lucinda Slater, Georgina Bowlerwhat the whole field did →	Doubles Women · team 35-39	1:32:29	1743rd of 2,427	51:08	34:22	7:03	splits SkiErg5:08Sled push1:54Sled pull4:20Burpee broad jump5:24Row5:52Farmers carry1:58Sandbag lunges4:23Wall balls5:23Run 17:21Run 26:06Run 36:09Run 46:24Run 56:21Run 66:22Run 76:17Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 56%

Sled pull faster than 54%

Burpee broad jump faster than 30%

Row faster than 20%

Farmers carry faster than 76%

Sandbag lunges faster than 14%

Wall balls faster than 72%

Roxzone faster than 31%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 faster

Sled pull 0:08 faster

Burpee broad jump 1:12 slower

Row 0:25 slower

Farmers carry 0:22 faster

Sandbag lunges 1:58 slower

Wall balls 1:06 faster

Roxzone 0:49 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucinda against the typical Open Women finisher

Lucinda1:39:05

6:205:145:542:526:045:176:068:296:225:556:372:355:536:547:315:365:29

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:58 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown