ITA Luciano Ferraro
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:12 (London ExCeL 2025) · Open Men 1:24:41 (Gdańsk 2025) · Doubles Mixed 1:30:26 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:41:32 | 459th of 480 | 50:04 | 44:42 | 6:51 | splitsSkiErg4:35Sled push5:21Sled pull6:01Burpee broad jump6:09Row5:00Farmers carry2:22Sandbag lunges7:13Wall balls8:01Run 15:53Run 25:40Run 36:06Run 45:59Run 57:02Run 65:55Run 76:17Run 87:16Full report for this race → |
| Manchester 2026 21 Jan 2026team: Natalia Czekalska, Luciano Ferrarowhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:26 | 1075th of 1,418 | 51:32 | 33:08 | 5:50 | splitsSkiErg4:21Sled push2:42Sled pull4:33Burpee broad jump4:19Row5:04Farmers carry1:36Sandbag lunges5:46Wall balls4:47Run 14:25Run 26:23Run 36:52Run 46:55Run 56:58Run 67:00Run 77:02Run 86:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:29:12 | 774th of 929 | 34:16* | 42:54* | 12:08 | splitsSkiErg4:48Sled push3:35Sled pull7:12Burpee broad jump5:02Row4:59Farmers carry2:02Sandbag lunges6:16Wall balls9:00Run 13:26Run 24:01Run 34:01Run 44:09Run 54:06Run 64:16Run 74:00Run 86:22Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:41 | top 45% 328/745 | 38:32 | 39:36 | 6:38 | splitsSkiErg4:05Sled push2:33Sled pull5:03Burpee broad jump5:46Row7:50Farmers carry1:44Sandbag lunges5:26Wall balls7:09Run 13:56Run 24:51Run 35:07Run 44:55Run 54:50Run 64:51Run 74:55Run 85:12Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:26 | 1926th of 3,034 | 41:44 | 38:39 | 7:07 | splitsSkiErg4:26Sled push2:16Sled pull4:54Burpee broad jump6:26Row4:43Farmers carry1:33Sandbag lunges6:32Wall balls7:49Run 13:34Run 25:15Run 35:57Run 45:44Run 55:38Run 65:33Run 75:33Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luciano against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:23 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
