RSA Lucia Thesen
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Caryn Caboz, Adele Bruggeman, Lucia Thesen, Stephanie Martinwhole field → | Relay Women · team U40 | 1:37:32 | 29th of 6221st of 41 aged U40 | 51:01 | 40:58 | 5:39 | View results | See splits Hide splitsSkiErg5:33fastest 39%Sled push1:54fastest 9%Sled pull5:31fastest 45%Burpee broad jump7:00faster than 36%Row5:03fastest 23%Farmers carry2:05fastest 40%Sandbag lunges6:49faster than 30%Wall balls7:03faster than 27%Runs (8 km)51:01faster than 48%Roxzone5:39fastest 35%Run 14:50faster than 38%Run 26:18fastest 41%Run 35:41fastest 23%Run 47:03faster than 23%Run 56:48faster than 40%Run 66:38fastest 42%Run 75:45fastest 28%Run 88:01faster than 7%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jovana Mandic, Lucia Thesenwhole field → | Doubles Women · team 30-34 | 1:34:03 | 295th of 75370th of 186 aged 30-34 | 56:33 | 31:22 | 6:12 | View results | See splits Hide splitsSkiErg4:45fastest 35%Sled push1:50fastest 40%Sled pull4:05fastest 24%Burpee broad jump4:57fastest 48%Row5:22fastest 36%Farmers carry2:10faster than 26%Sandbag lunges3:38fastest 26%Wall balls4:35fastest 33%Runs (8 km)56:33fastest 46%Roxzone6:12fastest 36%Run 15:18faster than 42%Run 26:57fastest 45%Run 37:26faster than 46%Run 47:32faster than 45%Run 57:29fastest 49%Run 67:10fastest 44%Run 77:03fastest 41%Run 87:40fastest 43%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jovana Mandic, Lucia Thesenwhole field → | Doubles Women · team 30-34 | 1:31:23 | 305th of 72366th of 159 aged 30-34 | 52:23 | 31:29 | 7:36 | View results | See splits Hide splitsSkiErg4:37fastest 28%Sled push1:36fastest 26%Sled pull4:08fastest 27%Burpee broad jump5:20faster than 30%Row5:06fastest 27%Farmers carry2:08faster than 15%Sandbag lunges3:48fastest 47%Wall balls4:46fastest 44%Runs (8 km)52:23fastest 41%Roxzone7:36fastest 50%Run 15:16faster than 33%Run 26:58faster than 40%Run 36:39fastest 42%Run 46:34fastest 39%Run 56:40fastest 37%Run 66:42fastest 42%Run 76:27fastest 33%Run 87:11fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:05 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:57 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:06 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 4:35 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:23 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 6:12 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lucia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jovana Mandic2 races
- Adele Bruggeman1 race
- Caryn Caboz1 race
- Stephanie Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
