NED Lucas Wijdemans
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:04 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Martijn Wijdemans, Lucas Wijdemanswhole field → | Doubles Men · team 16-24 | 1:11:37 | 402nd of 1,34271st of 222 aged 16-24 | 42:00 | 25:12 | 4:28 | View results | See splits Hide splitsSkiErg3:52fastest 25%Sled push1:44fastest 14%Sled pull3:12fastest 47%Burpee broad jump2:30fastest 9%Row4:28faster than 49%Farmers carry1:55faster than 34%Sandbag lunges3:45faster than 33%Wall balls3:46fastest 6%Runs (8 km)42:00fastest 36%Roxzone4:28fastest 33%Run 14:33fastest 28%Run 24:56fastest 30%Run 35:34fastest 45%Run 45:28fastest 39%Run 56:10faster than 36%Run 65:42fastest 48%Run 75:19fastest 32%Run 84:23fastest 37%Full report for this race → |
| Berlin 2025 16 May 2025team: Lucas Wijdemans, Martijn Wijdemanswhole field → | Doubles Men · team U29 | 1:11:04 | 1025th of 1,821412th of 691 aged U29 | 38:18 | 24:53 | 7:58 | View results | See splits Hide splitsSkiErg3:53fastest 41%Sled push1:30fastest 12%Sled pull2:44fastest 35%Burpee broad jump2:36fastest 22%Row4:26faster than 36%Farmers carry1:33fastest 50%Sandbag lunges3:25faster than 48%Wall balls4:46faster than 17%Runs (8 km)38:18faster than 37%Roxzone7:58fastest 48%Run 13:48faster than 44%Run 24:28faster than 36%Run 34:40faster than 40%Run 44:43faster than 38%Run 55:07faster than 25%Run 64:48faster than 35%Run 74:54faster than 31%Run 85:54faster than 42%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lucas Wijdemans, Martijn Wijdemanswhole field → | Doubles Men · team U29 | 1:15:29 | 488th of 898166th of 279 aged U29 | 38:01 | 28:50 | 8:38† | View results | See splits Hide splitsSkiErg3:54fastest 38%Sled push1:46faster than 11%Sled pull3:40faster than 21%Burpee broad jump4:15faster than 13%Row5:00faster than 6%Farmers carry2:09faster than 2%Sandbag lunges3:44faster than 34%Wall balls4:22faster than 24%Runs (8 km)38:01fastest 41%Roxzone8:38Run 15:32fastest 14%Run 23:58fastest 28%Run 34:40faster than 49%Run 44:52faster than 39%Run 54:45fastest 50%Run 64:51faster than 41%Run 74:20fastest 31%Run 85:03faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Utrecht 2025 · best of 3 | 4:04 |
| Sled push | 1:30 | Berlin 2025 · best of 3 | 1:50 |
| Sled pull | 2:44 | Berlin 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:30 | Utrecht 2025 · best of 3 | 3:13 |
| Row | 4:26 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Berlin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:25 | Berlin 2025 · best of 3 | 3:35 |
| Wall balls | 3:46 | Utrecht 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:01 | Mechelen 2025 · best of 3 | 42:19 |
| Roxzone | 4:28 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Lucas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martijn Wijdemans3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
