USA Lucas Smith
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Smith at each race, oldest on the left; lower is faster.The best was 1:35:50 at Washington DC (Sep 2026); Lucas Smith was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:36:53 |
| Washington DC | Sep 2026 | Open Men | 1:35:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lucas Smith at each race, oldest on the left; lower is faster.The best was 1:12:42 at Miami (Apr 2026); Lucas Smith was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:26:30 |
| Toronto | Oct 2025 | Doubles Men | 1:18:34 |
| Miami | Apr 2026 | Doubles Men | 1:12:42 |
| New York | May 2026 | Doubles Men | 1:20:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,599th of 2,855 Open Men (faster than 44%). Against the 86 who finished around 1:35:16: most time gained on the eight runs (2:52), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 61% |
| SkiErg: | 4:57 | 4:44 | faster than 31% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 4:00 | 3:08 | faster than 18% |
| Run 3: | 5:44 | 5:42 | faster than 48% |
| Sled pull: | 6:15 | 5:01 | faster than 20% |
| Run 4: | 5:28 | 5:41 | faster than 57% |
| Burpee broad jump: | 6:38 | 5:59 | faster than 39% |
| Run 5: | 5:18 | 5:45 | faster than 66% |
| Row: | 5:23 | 5:03 | faster than 28% |
| Run 6: | 5:31 | 5:37 | faster than 53% |
| Farmers carry: | 2:31 | 2:07 | faster than 23% |
| Run 7: | 5:14 | 5:34 | faster than 63% |
| Sandbag lunges: | 7:00 | 5:45 | faster than 25% |
| Run 8: | 5:21 | 5:24 | faster than 51% |
| Wall balls: | 9:08 | 7:55 | faster than 36% |
| Roxzone: | 8:21 | 8:38 | faster than 54% |
| Runs (8 km) | 41:42 | 43:30 | faster than 58% |
| Stations (8) | 45:52 | ||
| Finish | 1:35:50 | 1:33:04 | 1599th of 2,855 · faster than 44% |
2,735th of 4,637 Open Men (faster than 41%). Against the 143 who finished around 1:37:20: most time gained on the eight runs (3:05), most lost on wall balls (1:41). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:15 | faster than 71% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:59 | 4:58 | faster than 50% |
| Sled push: | 3:08 | 3:08 | faster than 50% |
| Run 3: | 5:30 | 5:19 | faster than 42% |
| Sled pull: | 5:20 | 4:56 | faster than 37% |
| Run 4: | 5:11 | 5:20 | faster than 57% |
| Burpee broad jump: | 7:18 | 5:46 | faster than 23% |
| Run 5: | 5:26 | 5:37 | faster than 57% |
| Row: | 5:14 | 4:59 | faster than 32% |
| Run 6: | 5:06 | 5:29 | faster than 65% |
| Farmers carry: | 3:29 | 2:23 | faster than 10% |
| Run 7: | 5:21 | 5:27 | faster than 54% |
| Sandbag lunges: | 7:06 | 5:42 | faster than 23% |
| Run 8: | 7:16 | 7:07 | faster than 46% |
| Wall balls: | 9:54 | 7:40 | faster than 25% |
| Roxzone: | 7:13 | 7:00 | faster than 46% |
| Runs (8 km) | 43:36 | 45:00 | faster than 57% |
| Stations (8) | 46:07 | ||
| Finish | 1:36:53 | 1:32:38 | 2735th of 4,637 · faster than 41% |
1,383rd of 3,151 Doubles Men (faster than 56%). Against the 97 who finished around 1:20:36: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:18). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:36 | faster than 55% |
| SkiErg: | 4:07 | 4:05 | faster than 47% |
| Run 2: | 4:59 | 5:14 | faster than 61% |
| Sled push: | 2:10 | 1:57 | faster than 29% |
| Run 3: | 5:12 | 5:33 | faster than 66% |
| Sled pull: | 4:11 | 3:17 | faster than 13% |
| Run 4: | 5:13 | 5:39 | faster than 68% |
| Burpee broad jump: | 4:15 | 3:14 | faster than 15% |
| Run 5: | 5:28 | 5:54 | faster than 65% |
| Row: | 4:44 | 4:36 | faster than 37% |
| Run 6: | 5:23 | 5:45 | faster than 64% |
| Farmers carry: | 1:41 | 1:52 | faster than 74% |
| Run 7: | 5:25 | 5:46 | faster than 63% |
| Sandbag lunges: | 5:07 | 3:50 | faster than 12% |
| Run 8: | 6:43 | 7:15 | faster than 64% |
| Wall balls: | 4:39 | 4:37 | faster than 48% |
| Roxzone: | 5:34 | 6:49 | faster than 74% |
| Runs (8 km) | 43:49 | 47:09 | faster than 66% |
| Stations (8) | 30:54 | ||
| Finish | 1:20:11 | 1:22:19 | 1383rd of 3,151 · faster than 56% |
276th of 1,001 Doubles Men (faster than 72%). Against the 31 who finished around 1:13:39: most time gained on the eight runs (2:09), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:14 | faster than 66% |
| SkiErg: | 4:30 | 4:15 | faster than 21% |
| Run 2: | 4:38 | 5:03 | faster than 72% |
| Sled push: | 2:02 | 1:57 | faster than 40% |
| Run 3: | 4:58 | 5:32 | faster than 75% |
| Sled pull: | 3:43 | 3:48 | faster than 56% |
| Run 4: | 4:51 | 5:33 | faster than 79% |
| Burpee broad jump: | 3:16 | 3:04 | faster than 41% |
| Run 5: | 4:57 | 5:39 | faster than 78% |
| Row: | 4:25 | 4:34 | faster than 68% |
| Run 6: | 4:53 | 5:32 | faster than 77% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 4:41 | 5:29 | faster than 85% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 29% |
| Run 8: | 4:48 | 5:35 | faster than 80% |
| Wall balls: | 4:15 | 4:31 | faster than 64% |
| Roxzone: | 5:26 | 6:35 | faster than 80% |
| Runs (8 km) | 39:30 | 44:51 | faster than 78% |
| Stations (8) | 27:49 | ||
| Finish | 1:12:42 | 1:19:07 | 276th of 1,001 · faster than 72% |
407th of 1,038 Doubles Men (faster than 60%). Against the 31 who finished around 1:18:56: most time gained on the eight runs (2:32), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:51 | faster than 82% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 5:07 | 5:39 | faster than 73% |
| Sled push: | 2:12 | 1:46 | faster than 17% |
| Run 3: | 5:36 | 6:00 | faster than 67% |
| Sled pull: | 3:52 | 3:27 | faster than 31% |
| Run 4: | 5:18 | 6:06 | faster than 79% |
| Burpee broad jump: | 3:20 | 3:16 | faster than 47% |
| Run 5: | 5:35 | 6:20 | faster than 73% |
| Row: | 4:36 | 4:41 | faster than 60% |
| Run 6: | 5:09 | 6:08 | faster than 83% |
| Farmers carry: | 1:41 | 1:39 | faster than 47% |
| Run 7: | 5:07 | 6:10 | faster than 86% |
| Sandbag lunges: | 4:29 | 3:30 | faster than 15% |
| Run 8: | 6:18 | 5:23 | faster than 27% |
| Wall balls: | 5:44 | 4:41 | faster than 19% |
| Roxzone: | 6:03 | 6:46 | faster than 67% |
| Runs (8 km) | 42:14 | 47:09 | faster than 72% |
| Stations (8) | 30:21 | ||
| Finish | 1:18:34 | 1:22:13 | 407th of 1,038 · faster than 60% |
469th of 731 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 70% |
| SkiErg: | 4:19 | 4:02 | faster than 18% |
| Run 2: | 4:53 | 5:23 | faster than 72% |
| Sled push: | 1:38 | 1:40 | faster than 57% |
| Run 3: | 5:05 | 5:44 | faster than 79% |
| Sled pull: | 3:49 | 3:30 | faster than 33% |
| Run 4: | 5:12 | 5:52 | faster than 75% |
| Burpee broad jump: | 4:47 | 3:20 | faster than 8% |
| Run 5: | 5:21 | 6:05 | faster than 76% |
| Row: | 4:43 | 4:32 | faster than 32% |
| Run 6: | 6:23 | 5:58 | faster than 33% |
| Farmers carry: | 2:10 | 1:46 | faster than 10% |
| Run 7: | 5:58 | 5:56 | faster than 48% |
| Sandbag lunges: | 5:14 | 3:36 | faster than 6% |
| Run 8: | 6:26 | 6:07 | faster than 40% |
| Wall balls: | 4:45 | 4:00 | faster than 15% |
| Roxzone: | 11:01 | 7:39 | faster than 7% |
| Runs (8 km) | 44:07 | 46:42 | faster than 64% |
| Stations (8) | 31:25 | ||
| Finish | 1:26:30 | 1:21:26 | 469th of 731 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:20 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:38 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:14 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:00 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 9:08 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:42 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alex Sourry2 races
- David Smith1 race
- Justin Moniz1 race
- Lauren Castello1 race
- Pete Whitehouse1 race
- Zoe Timms1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 31% |
| Push | 18% |
| Pull | 21% |
| BBJ | 39% |
| Row | 29% |
| Carry | 24% |
| Lunges | 26% |
| Wall balls | 36% |
| Roxzone | 54% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 41:47 running, 45:52 at the stations and 8:21 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:12 |
| SkiErg | 4:57 | 4:44 |
| Run 2 | 5:12 | 5:14 |
| Sled push | 4:00 | 3:08 |
| Run 3 | 5:44 | 5:42 |
| Sled pull | 6:15 | 5:01 |
| Run 4 | 5:28 | 5:41 |
| Burpee broad jump | 6:38 | 5:59 |
| Run 5 | 5:18 | 5:45 |
| Row | 5:23 | 5:03 |
| Run 6 | 5:31 | 5:37 |
| Farmers carry | 2:31 | 2:07 |
| Run 7 | 5:14 | 5:34 |
| Sandbag lunges | 7:00 | 5:45 |
| Run 8 | 5:21 | 5:24 |
| Wall balls | 9:08 | 7:55 |
| Roxzone | 8:21 | 8:38 |
| Finish | 1:35:50 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
