GBR Lucas Shawcross
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:34:00 (Glasgow 2026) · Doubles Mixed 1:19:48 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Lucas Shawcross, Alice Tuckerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:48 | top 44% 986/2,281 | 42:37 | 31:28 | 5:48 | splitsSkiErg4:25Sled push2:37Sled pull3:34Burpee broad jump4:11Row4:58Farmers carry2:02Sandbag lunges4:44Wall balls4:57Run 16:40Run 24:25Run 34:47Run 45:04Run 55:03Run 65:05Run 75:14Run 86:22Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 16-24 | 1:34:00 | 1874th of 2,661 | 43:37 | 43:37 | 6:51 | splitsSkiErg4:51Sled push3:24Sled pull5:21Burpee broad jump5:55Row5:02Farmers carry3:19Sandbag lunges5:46Wall balls9:59Run 14:44Run 24:32Run 35:28Run 45:32Run 55:06Run 65:23Run 75:26Run 87:28Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 16-24 | 1:50:34 | 3542nd of 3,945 | 50:26 | 52:53 | 7:20 | splitsSkiErg5:06Sled push6:05Sled pull7:50Burpee broad jump8:11Row5:32Farmers carry3:11Sandbag lunges6:53Wall balls10:05Run 15:54Run 24:55Run 36:16Run 46:28Run 56:50Run 66:00Run 76:14Run 87:53Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lucas Shawcross, Alice Tuckerwhat the whole field did → | Doubles Mixed · team U29 | 1:21:57 | 267th of 410 | 47:36 | 28:52 | 5:34 | splitsSkiErg4:30Sled push1:30Sled pull3:17Burpee broad jump3:47Row5:09Farmers carry1:52Sandbag lunges4:27Wall balls4:20Run 14:10Run 25:44Run 36:02Run 46:05Run 56:38Run 66:33Run 75:58Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:44 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
