GBR Lucas Shawcross
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Shawcross at each race, oldest on the left; lower is faster.The best was 1:34:00 at Glasgow (Mar 2026); Lucas Shawcross was 16:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:50:34 |
| Glasgow | Mar 2026 | Open Men | 1:34:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lucas Shawcross at each race, oldest on the left; lower is faster.The best was 1:19:48 at Rome (Sep 2026); Lucas Shawcross was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:21:57 |
| Rome | Sep 2026 | Doubles Mixed | 1:19:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
987th of 2,281 Doubles Mixed (faster than 56%). Against the 69 who finished around 1:20:17: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:45 | faster than 53% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 4:25 | 4:57 | faster than 76% |
| Sled push: | 2:37 | 2:28 | faster than 39% |
| Run 3: | 4:47 | 5:12 | faster than 71% |
| Sled pull: | 3:34 | 4:00 | faster than 72% |
| Run 4: | 5:04 | 5:13 | faster than 57% |
| Burpee broad jump: | 4:11 | 3:44 | faster than 33% |
| Run 5: | 5:03 | 5:19 | faster than 63% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 5:05 | 5:15 | faster than 59% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:14 | 5:18 | faster than 54% |
| Sandbag lunges: | 4:44 | 4:09 | faster than 28% |
| Run 8: | 6:22 | 6:00 | faster than 36% |
| Wall balls: | 4:57 | 4:34 | faster than 37% |
| Roxzone: | 5:48 | 6:49 | faster than 80% |
| Runs (8 km) | 42:37 | 44:06 | faster than 60% |
| Stations (8) | 31:28 | ||
| Finish | 1:19:48 | 1:21:46 | 987th of 2,281 · faster than 56% |
1,874th of 2,661 Open Men (faster than 29%). Against the 80 who finished around 1:33:41: most time gained on the eight runs (2:05), most lost on wall balls (1:15). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 4:51 | 4:31 | faster than 17% |
| Run 2: | 4:32 | 4:47 | faster than 64% |
| Sled push: | 3:24 | 2:53 | faster than 23% |
| Run 3: | 5:28 | 5:08 | faster than 35% |
| Sled pull: | 5:21 | 4:19 | faster than 19% |
| Run 4: | 5:32 | 5:08 | faster than 33% |
| Burpee broad jump: | 5:55 | 5:29 | faster than 41% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 5:02 | 4:55 | faster than 41% |
| Run 6: | 5:23 | 5:10 | faster than 40% |
| Farmers carry: | 3:19 | 2:10 | faster than 6% |
| Run 7: | 5:26 | 5:10 | faster than 38% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 37% |
| Run 8: | 7:28 | 6:00 | faster than 17% |
| Wall balls: | 9:59 | 7:15 | faster than 20% |
| Roxzone: | 6:51 | 4:57 | faster than 18% |
| Runs (8 km) | 43:37 | 41:46 | faster than 39% |
| Stations (8) | 43:37 | ||
| Finish | 1:34:00 | 1:24:12 | 1874th of 2,661 · faster than 29% |
3,542nd of 3,945 Open Men (faster than 10%). Against the 118 who finished around 1:50:54: most time gained on the roxzone (2:06), most lost on sled push (1:39). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 24% |
| SkiErg: | 5:06 | 4:30 | faster than 6% |
| Run 2: | 4:55 | 4:33 | faster than 31% |
| Sled push: | 6:05 | 3:15 | faster than 2% |
| Run 3: | 6:16 | 4:53 | faster than 9% |
| Sled pull: | 7:50 | 5:02 | faster than 4% |
| Run 4: | 6:28 | 4:55 | faster than 7% |
| Burpee broad jump: | 8:11 | 5:36 | faster than 12% |
| Run 5: | 6:50 | 5:05 | faster than 7% |
| Row: | 5:32 | 4:49 | faster than 8% |
| Run 6: | 6:00 | 4:55 | faster than 13% |
| Farmers carry: | 3:11 | 2:09 | faster than 8% |
| Run 7: | 6:14 | 4:55 | faster than 10% |
| Sandbag lunges: | 6:53 | 5:12 | faster than 16% |
| Run 8: | 7:53 | 5:10 | faster than 5% |
| Wall balls: | 10:05 | 7:15 | faster than 18% |
| Roxzone: | 7:20 | 6:40 | faster than 35% |
| Runs (8 km) | 50:26 | 39:57 | faster than 10% |
| Stations (8) | 52:53 | ||
| Finish | 1:50:34 | 1:25:13 | 3542nd of 3,945 · faster than 10% |
267th of 410 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:57 | faster than 35% |
| SkiErg: | 4:30 | 4:05 | faster than 7% |
| Run 2: | 5:44 | 5:28 | faster than 38% |
| Sled push: | 1:30 | 1:46 | faster than 86% |
| Run 3: | 6:02 | 5:39 | faster than 36% |
| Sled pull: | 3:17 | 3:27 | faster than 60% |
| Run 4: | 6:05 | 5:41 | faster than 36% |
| Burpee broad jump: | 3:47 | 3:14 | faster than 25% |
| Run 5: | 6:38 | 5:49 | faster than 24% |
| Row: | 5:09 | 4:33 | faster than 8% |
| Run 6: | 6:33 | 5:44 | faster than 24% |
| Farmers carry: | 1:52 | 1:39 | faster than 22% |
| Run 7: | 5:58 | 5:47 | faster than 42% |
| Sandbag lunges: | 4:27 | 3:46 | faster than 25% |
| Run 8: | 6:29 | 6:02 | faster than 35% |
| Wall balls: | 4:20 | 4:15 | faster than 44% |
| Roxzone: | 5:34 | 5:26 | faster than 46% |
| Runs (8 km) | 47:36 | 44:03 | faster than 35% |
| Stations (8) | 28:52 | ||
| Finish | 1:21:57 | 1:17:24 | 267th of 410 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:24 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 5:21 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:02 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 3:11 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 9:59 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:37 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 6:51 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Tucker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 17% |
| Push | 23% |
| Pull | 19% |
| BBJ | 41% |
| Row | 41% |
| Carry | 6% |
| Lunges | 37% |
| Wall balls | 21% |
| Roxzone | 18% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 slower); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 43:38 running, 43:37 at the stations and 6:51 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:54 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 4:32 | 4:47 |
| Sled push | 3:24 | 2:53 |
| Run 3 | 5:28 | 5:08 |
| Sled pull | 5:21 | 4:19 |
| Run 4 | 5:32 | 5:08 |
| Burpee broad jump | 5:55 | 5:29 |
| Run 5 | 5:06 | 5:17 |
| Row | 5:02 | 4:55 |
| Run 6 | 5:23 | 5:10 |
| Farmers carry | 3:19 | 2:10 |
| Run 7 | 5:26 | 5:10 |
| Sandbag lunges | 5:46 | 5:14 |
| Run 8 | 7:28 | 6:00 |
| Wall balls | 9:59 | 7:15 |
| Roxzone | 6:51 | 4:57 |
| Finish | 1:34:00 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
