GBR Lucas Rees
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Rees at each race, oldest on the left; lower is faster.The best was 1:00:02 at Cardiff (Apr 2026); Lucas Rees was 48:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:03:16 |
| Cardiff | Apr 2026 | Open Men | 1:00:02 |
| Birmingham | Oct 2026 | Open Men | 1:51:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lucas Rees at each race, oldest on the left; lower is faster.The best was 52:55 at Birmingham (Nov 2026); Lucas Rees was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 55:48 |
| Cardiff | Apr 2026 | Doubles Men | 55:06 |
| Birmingham | Nov 2026 | Doubles Men | 52:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
3,532nd of 3,831 Open Men (faster than 7%). Against the 115 who finished around 1:47:40: faster on every part, most on the eight runs (16:58). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:09 | faster than 95% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 2:14 | 3:20 | faster than 98% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 3:15 | 4:36 | faster than 95% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 2:28 | 5:33 | fastest in the field |
| Run 5: | 4:09 | 4:59 | faster than 87% |
| Row: | 4:17 | 4:48 | faster than 95% |
| Run 6: | 3:51 | 4:52 | faster than 94% |
| Farmers carry: | 1:28 | 2:08 | faster than 97% |
| Run 7: | 3:52 | 4:52 | faster than 94% |
| Sandbag lunges: | 2:35 | 5:08 | fastest in the field |
| Run 8: | 3:54 | 5:11 | faster than 96% |
| Wall balls: | — | 7:05 | |
| Roxzone: | 4:20 | 6:25 | faster than 97% |
| Runs (8 km) | 31:10 | 39:20 | faster than 95% |
| Stations (8) | 1:16:03 | ||
| Finish | 1:51:28 | 1:24:06 | 3532nd of 3,831 · faster than 7% |
10th of 3,157 Doubles Men (the fastest). Against the 48 who finished around 54:54: most time gained on the eight runs (0:49), most lost on SkiErg (0:03). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:13 | faster than 96% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 3:25 | 4:34 | faster than 98% |
| Sled push: | 1:32 | 2:00 | faster than 97% |
| Run 3: | 3:37 | 4:53 | faster than 98% |
| Sled pull: | 2:33 | 3:15 | faster than 93% |
| Run 4: | 3:31 | 4:53 | fastest in the field |
| Burpee broad jump: | 1:50 | 3:18 | fastest in the field |
| Run 5: | 3:28 | 5:00 | fastest in the field |
| Row: | 3:51 | 4:28 | faster than 98% |
| Run 6: | 3:36 | 4:55 | faster than 98% |
| Farmers carry: | 1:10 | 1:38 | faster than 99% |
| Run 7: | 3:33 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:12 | 3:34 | fastest in the field |
| Run 8: | 3:33 | 5:00 | fastest in the field |
| Wall balls: | 3:32 | 4:24 | faster than 97% |
| Roxzone: | 3:49 | 5:52 | fastest in the field |
| Runs (8 km) | 28:46 | 39:23 | faster than 99% |
| Stations (8) | 20:24 | ||
| Finish | 52:55 | 1:12:16 | 10th of 3,157 · fastest in the field |
19th of 2,728 Open Men (faster than 99%). Against the 42 who finished around 1:00:43: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:05). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:08 | faster than 92% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 3:42 | 4:45 | faster than 98% |
| Sled push: | 2:16 | 3:05 | faster than 94% |
| Run 3: | 3:59 | 5:07 | faster than 96% |
| Sled pull: | 2:48 | 4:21 | faster than 98% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:51 | 5:50 | fastest in the field |
| Run 5: | 4:16 | 5:12 | faster than 91% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 4:07 | 5:21 | faster than 97% |
| Farmers carry: | 1:46 | 2:43 | faster than 98% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 2:32 | 5:01 | fastest in the field |
| Run 8: | 4:40 | 5:58 | faster than 95% |
| Wall balls: | 3:37 | 6:46 | faster than 99% |
| Roxzone †: | 2:35 | ||
| Runs (8 km) | 33:00 | 41:35 | faster than 96% |
| Stations (8) | 24:27 | ||
| Finish | 1:00:02 | 1:23:41 | 19th of 2,728 · faster than 99% |
19th of 2,268 Doubles Men (faster than 99%). Against the 35 who finished around 55:18: most time gained on the eight runs (0:22), most lost on sled pull (0:10). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:14 | fastest in the field |
| SkiErg: | 3:43 | 4:05 | faster than 96% |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 3:54 | 5:06 | faster than 97% |
| Sled pull: | 2:31 | 2:57 | faster than 83% |
| Run 4: | 3:53 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:07 | 3:23 | faster than 98% |
| Run 5: | 3:53 | 5:14 | faster than 98% |
| Row: | 4:00 | 4:30 | faster than 96% |
| Run 6: | 4:08 | 5:25 | faster than 98% |
| Farmers carry: | 1:34 | 2:06 | faster than 98% |
| Run 7: | 3:47 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:08 | 3:27 | fastest in the field |
| Run 8: | 4:24 | 5:52 | faster than 98% |
| Wall balls: | 3:32 | 4:16 | faster than 95% |
| Roxzone †: | 2:18 | ||
| Runs (8 km) | 31:38 | 41:51 | faster than 98% |
| Stations (8) | 21:10 | ||
| Finish | 55:06 | 1:12:23 | 19th of 2,268 · faster than 99% |
57th of 336 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 74% |
| SkiErg: | 3:49 | 3:48 | faster than 46% |
| Run 2: | 3:50 | 4:05 | faster than 73% |
| Sled push: | 1:44 | 2:03 | faster than 90% |
| Run 3: | 3:59 | 4:18 | faster than 74% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 3:55 | 4:18 | faster than 77% |
| Burpee broad jump: | 2:05 | 2:32 | faster than 81% |
| Run 5: | 4:01 | 4:23 | faster than 76% |
| Row: | 4:03 | 4:13 | faster than 79% |
| Run 6: | 3:59 | 4:21 | faster than 77% |
| Farmers carry: | 1:27 | 1:38 | faster than 90% |
| Run 7: | 4:00 | 4:25 | faster than 80% |
| Sandbag lunges: | 2:29 | 3:23 | faster than 94% |
| Run 8: | 4:35 | 4:56 | faster than 72% |
| Wall balls: | 3:52 | 4:12 | faster than 76% |
| Roxzone: | 2:48 | 3:23 | faster than 89% |
| Runs (8 km) | 32:14 | 35:00 | faster than 76% |
| Stations (8) | 22:47 | ||
| Finish | 57:44 | 1:04:18 | 57th of 336 · faster than 83% |
86th of 2,544 Open Men (faster than 96%). Against the 76 who finished around 1:05:09: most time gained on burpee broad jump (0:49), most lost on wall balls (0:40). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:35 | faster than 96% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:56 | 5:04 | faster than 98% |
| Sled push: | 2:07 | 2:43 | faster than 91% |
| Run 3: | 4:21 | 5:26 | faster than 94% |
| Sled pull: | 3:17 | 4:25 | faster than 93% |
| Run 4: | 4:20 | 5:29 | faster than 95% |
| Burpee broad jump: | 3:09 | 5:27 | faster than 94% |
| Run 5: | 4:45 | 5:38 | faster than 86% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 4:26 | 5:31 | faster than 93% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:12 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:23 | faster than 96% |
| Run 8: | 3:32 | 4:44 | faster than 97% |
| Wall balls: | 5:16 | 7:00 | faster than 82% |
| Roxzone: | 3:31 | 5:26 | faster than 96% |
| Runs (8 km) | 32:20 | 41:15 | faster than 96% |
| Stations (8) | 27:30 | ||
| Finish | 1:03:16 | 1:24:01 | 86th of 2,544 · faster than 96% |
55th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on the roxzone (0:13), most lost on sled pull (0:23). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 85% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:02 | 3:48 | faster than 96% |
| Sled push: | 1:20 | 1:45 | faster than 98% |
| Run 3: | 3:03 | 4:00 | faster than 98% |
| Sled pull: | 3:01 | 3:17 | faster than 69% |
| Run 4: | 3:02 | 4:03 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:12 | faster than 90% |
| Run 5: | 3:06 | 4:08 | faster than 98% |
| Row: | 4:05 | 4:33 | faster than 95% |
| Run 6: | 3:02 | 4:06 | fastest in the field |
| Farmers carry: | 1:17 | 1:34 | faster than 93% |
| Run 7: | 3:05 | 4:07 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:32 | faster than 97% |
| Run 8: | 4:13 | 5:39 | faster than 99% |
| Wall balls: | 3:49 | 4:34 | faster than 91% |
| Roxzone: | 8:00 | 11:04 | faster than 99% |
| Runs (8 km) | 25:19 | 33:15 | faster than 99% |
| Stations (8) | 22:33 | ||
| Finish | 55:48 | 1:11:24 | 55th of 3,927 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 2:48 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:28 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:16 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 2:32 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 3:37 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:10 | Birmingham Oct Birm · best of 3 | 41:47 |
| Roxzone | 3:31 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jak Williams4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 80% |
| Push | 94% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 33:05 running, 24:28 at the stations and 2:35 in the roxzone; the longest station was the SkiErg (4:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:08 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 3:42 | 4:45 |
| Sled push | 2:16 | 3:05 |
| Run 3 | 3:59 | 5:07 |
| Sled pull | 2:48 | 4:21 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 2:51 | 5:50 |
| Run 5 | 4:16 | 5:12 |
| Row | 4:16 | 4:49 |
| Run 6 | 4:07 | 5:21 |
| Farmers carry | 1:46 | 2:43 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 2:32 | 5:01 |
| Run 8 | 4:40 | 5:58 |
| Wall balls | 3:37 | 6:46 |
| Roxzone | 2:35 | 3:57 |
| Finish | 1:00:02 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:02.
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