Athlete · Open Men · 25-29 ·

GER

Lucas Fröhlich

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:52 (Riga 2026) · Doubles Mixed 1:41:30 (Hamburg 2025).

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1:25:52 best Open Men time · Riga 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Men place · Riga 2026 397th of 882 Open Men finishers there

1:25:52 latest race · Riga 2026 best Open Men time so far Open Men

SkiErg strongest segment · Riga 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:52Riga 2026 · 3 races Doubles Mixed1:41:30Hamburg 2025 · 1 race · with Pia Fehnders

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:52 best 1:25:52 · Riga

Each dot is one Open Men race. From the first Open Men race to the best: 14:20 faster (1:40:12 to 1:25:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:25:52	top 46% 397/882	44:27	35:25	6:04	splits SkiErg4:13Sled push2:15Sled pull4:28Burpee broad jump6:21Row4:21Farmers carry1:56Sandbag lunges5:40Wall balls6:11Run 16:16Run 25:23Run 35:30Run 45:22Run 55:29Run 65:32Run 75:27Run 85:32Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:33:50	954th of 1,452	43:29	44:03	6:23	splits SkiErg4:09Sled push3:44Sled pull5:22Burpee broad jump8:26Row4:41Farmers carry1:55Sandbag lunges7:04Wall balls8:42Run 14:13Run 25:11Run 35:28Run 45:38Run 55:39Run 65:46Run 75:51Run 85:47Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:40:12	1490th of 1,883	44:05	47:11	9:01	splits SkiErg4:18Sled push3:41Sled pull5:35Burpee broad jump9:01Row4:37Farmers carry1:47Sandbag lunges7:41Wall balls10:31Run 14:32Run 25:15Run 35:28Run 45:30Run 55:31Run 65:25Run 75:35Run 86:51Full report for this race →
Hamburg 2025 4 Oct 2025team: Lucas Fröhlich, Pia Fehnderswhat the whole field did →	Doubles Mixed · team 25-29	1:41:30	946th of 1,050	56:52	34:59	9:44	splits SkiErg4:02Sled push2:15Sled pull4:40Burpee broad jump5:02Row4:40Farmers carry2:04Sandbag lunges5:36Wall balls6:40Run 17:16Run 26:00Run 36:33Run 46:37Run 57:04Run 67:25Run 77:40Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 87%

Sled pull faster than 47%

Burpee broad jump faster than 37%

Row faster than 88%

Farmers carry faster than 62%

Sandbag lunges faster than 41%

Wall balls faster than 63%

Roxzone faster than 46%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:34 faster

Sled pull 0:06 slower

Burpee broad jump 0:39 slower

Row 0:21 faster

Farmers carry 0:07 faster

Sandbag lunges 0:23 slower

Wall balls 0:47 faster

Roxzone 0:14 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:25:52

6:164:135:232:155:304:285:226:215:294:215:321:565:275:405:326:116:04

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Men finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown