AUS Lucas Bruno
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Bruno at each race, oldest on the left; lower is faster.The best was 1:19:26 at Melbourne (Dec 2025); Lucas Bruno was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:32:11 |
| Sydney | Jul 2025 | Pro Men | 1:22:49 |
| Melbourne | Dec 2025 | Pro Men | 1:19:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:45 faster (1:32:11 to 1:19:26).
4 results at 4 races
379th of 740 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:20 | faster than 58% |
| SkiErg: | 4:28 | 4:13 | faster than 17% |
| Run 2: | 4:03 | 4:06 | faster than 52% |
| Sled push: | 3:59 | 3:22 | faster than 27% |
| Run 3: | 4:18 | 4:28 | faster than 59% |
| Sled pull: | 6:41 | 5:48 | faster than 30% |
| Run 4: | 4:23 | 4:30 | faster than 56% |
| Burpee broad jump: | 2:48 | 4:16 | faster than 96% |
| Run 5: | 4:43 | 4:35 | faster than 43% |
| Row: | 4:48 | 4:29 | faster than 20% |
| Run 6: | 4:33 | 4:29 | faster than 45% |
| Farmers carry: | 3:18 | 2:02 | faster than 5% |
| Run 7: | 4:44 | 4:31 | faster than 38% |
| Sandbag lunges: | 5:21 | 5:05 | faster than 42% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 6:06 | 6:29 | faster than 57% |
| Roxzone: | 7:45 | 7:53 | faster than 53% |
| Runs (8 km) | 34:18 | 34:41 | faster than 52% |
| Stations (8) | 37:29 | ||
| Finish | 1:19:26 | 1:19:15 | 379th of 740 · faster than 48% |
197th of 333 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:32 | faster than 59% |
| SkiErg: | 4:21 | 4:09 | faster than 22% |
| Run 2: | 3:51 | 3:51 | faster than 50% |
| Sled push: | 4:33 | 3:02 | faster than 4% |
| Run 3: | 4:17 | 4:11 | faster than 43% |
| Sled pull: | 7:39 | 5:45 | faster than 18% |
| Run 4: | 4:28 | 4:15 | faster than 36% |
| Burpee broad jump: | 3:37 | 4:42 | faster than 83% |
| Run 5: | 4:33 | 4:19 | faster than 37% |
| Row: | 4:58 | 4:30 | faster than 10% |
| Run 6: | 4:20 | 4:18 | faster than 47% |
| Farmers carry: | 3:34 | 2:14 | faster than 4% |
| Run 7: | 4:26 | 4:22 | faster than 46% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 58% |
| Run 8: | 5:49 | 6:02 | faster than 58% |
| Wall balls: | 6:49 | 6:52 | faster than 51% |
| Roxzone: | 7:13 | 7:36 | faster than 62% |
| Runs (8 km) | 35:06 | 34:57 | faster than 49% |
| Stations (8) | 40:34 | ||
| Finish | 1:22:49 | 1:20:47 | 197th of 333 · faster than 40% |
220th of 265 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:25 | faster than 62% |
| SkiErg: | 4:30 | 4:07 | faster than 6% |
| Run 2: | 4:30 | 4:22 | faster than 41% |
| Sled push: | 4:49 | 3:04 | faster than 1% |
| Run 3: | 5:08 | 4:44 | faster than 29% |
| Sled pull: | 12:32 | 5:33 | faster than 0% |
| Run 4: | 5:03 | 4:50 | faster than 39% |
| Burpee broad jump: | 2:56 | 4:30 | faster than 97% |
| Run 5: | 5:36 | 4:55 | faster than 22% |
| Row: | 5:15 | 4:27 | faster than 1% |
| Run 6: | 5:17 | 4:48 | faster than 26% |
| Farmers carry: | 3:32 | 2:03 | faster than 4% |
| Run 7: | 5:35 | 4:47 | faster than 18% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 34% |
| Run 8: | 5:53 | 5:07 | faster than 24% |
| Wall balls: | 7:01 | 5:55 | faster than 27% |
| Roxzone: | 6:39 | 6:05 | faster than 35% |
| Runs (8 km) | 39:18 | 36:05 | faster than 30% |
| Stations (8) | 46:18 | ||
| Finish | 1:32:11 | 1:18:33 | 220th of 265 · faster than 17% |
1,000th of 2,673 Open Men (faster than 62%). Against the 83 who finished around 1:21:10: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:18). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:27 | faster than 88% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 4:21 | 4:51 | faster than 81% |
| Sled push: | 2:33 | 2:16 | faster than 32% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 4:11 | 4:48 | faster than 73% |
| Run 4: | 5:06 | 5:16 | faster than 58% |
| Burpee broad jump: | 4:27 | 5:30 | faster than 76% |
| Run 5: | 5:41 | 5:27 | faster than 40% |
| Row: | 5:17 | 4:49 | faster than 14% |
| Run 6: | 5:43 | 5:22 | faster than 34% |
| Farmers carry: | 2:58 | 2:08 | faster than 7% |
| Run 7: | 5:36 | 5:21 | faster than 39% |
| Sandbag lunges: | 4:26 | 5:24 | faster than 80% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 5:37 | 6:09 | faster than 63% |
| Roxzone: | 7:58 | 8:15 | faster than 55% |
| Runs (8 km) | 39:55 | 41:43 | faster than 61% |
| Stations (8) | 33:58 | ||
| Finish | 1:21:48 | 1:26:02 | 1000th of 2,673 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 3:59 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 6:41 | Melbourne 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:48 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:48 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 3:18 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Sydney 2025 · best of 3 | 5:03 |
| Wall balls | 6:06 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:18 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 6:39 | Brisbane 2025 · best of 3 | 6:13 |
How to read
Each station's best across Lucas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 18% |
| Push | 28% |
| Pull | 30% |
| BBJ | 97% |
| Row | 20% |
| Carry | 5% |
| Lunges | 43% |
| Wall balls | 57% |
| Roxzone | 53% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Farmers carry (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 34:23 running, 37:29 at the stations and 7:45 in the roxzone; the longest station was the sled pull (6:41) and the shortest the burpee broad jumps (2:48).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:16 | 2:20 |
| SkiErg | 4:28 | 4:13 |
| Run 2 | 4:03 | 4:06 |
| Sled push | 3:59 | 3:22 |
| Run 3 | 4:18 | 4:28 |
| Sled pull | 6:41 | 5:48 |
| Run 4 | 4:23 | 4:30 |
| Burpee broad jump | 2:48 | 4:16 |
| Run 5 | 4:43 | 4:35 |
| Row | 4:48 | 4:29 |
| Run 6 | 4:33 | 4:29 |
| Farmers carry | 3:18 | 2:02 |
| Run 7 | 4:44 | 4:31 |
| Sandbag lunges | 5:21 | 5:05 |
| Run 8 | 5:23 | 5:26 |
| Wall balls | 6:06 | 6:29 |
| Roxzone | 7:45 | 7:53 |
| Finish | 1:19:26 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:16 against the typical Pro Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
