Athlete · Open Men · 30-34 ·

ITA

Luca Freddi

3 HYROX results over 2 seasons. Best Open Men time 1:26:53 at Verona 2025.

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1:26:53 best Open Men time · Verona 2025 3 Open Men races

1075th of 1,842 best Open Men place · Verona 2025 among Open Men finishers there

1:26:53 latest race · Verona 2025 best Open Men time so far Open Men

Sled push strongest segment · Verona 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:26:53 best 1:26:53 · Verona

Each dot is one Open Men race. From the first Open Men race to the best: 24:39 faster (1:51:32 to 1:26:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:26:53	1075th of 1,842	47:51	31:40	7:27	splits SkiErg4:17Sled push2:11Sled pull3:38Burpee broad jump5:01Row4:38Farmers carry1:52Sandbag lunges4:47Wall balls5:16Run 15:39Run 25:33Run 36:02Run 46:04Run 56:20Run 65:59Run 75:51Run 86:26Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:43:28	909th of 1,066	56:35	35:21	11:34	splits SkiErg4:27Sled push2:37Sled pull5:02Burpee broad jump5:43Row4:58Farmers carry2:16Sandbag lunges5:05Wall balls5:13Run 16:29Run 26:17Run 37:32Run 47:18Run 57:20Run 67:13Run 76:49Run 87:39Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:51:32	1214th of 1,370	56:10	43:38	11:49	splits SkiErg4:26Sled push3:27Sled pull9:39Burpee broad jump8:10Row4:39Farmers carry2:38Sandbag lunges4:31Wall balls6:08Run 17:07Run 25:55Run 37:05Run 47:37Run 57:37Run 67:28Run 77:00Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 95%

Sled pull faster than 92%

Burpee broad jump faster than 53%

Row faster than 64%

Farmers carry faster than 73%

Sandbag lunges faster than 65%

Wall balls faster than 78%

Roxzone faster than 35%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:54 faster

Sled pull 1:06 faster

Burpee broad jump 0:05 faster

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 0:26 faster

Wall balls 1:16 faster

Roxzone 0:39 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Open Men finisher

Luca1:26:53

5:394:175:332:116:023:386:045:016:204:385:591:525:514:476:265:167:27

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown