ITA Luca Freddi
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Freddi at each race, oldest on the left; lower is faster.The best was 1:26:53 at Verona (Dec 2025); Luca Freddi was 24:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:51:32 |
| Madrid | Oct 2024 | Open Men | 1:43:28 |
| Verona | Dec 2025 | Open Men | 1:26:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:39 faster (1:51:32 to 1:26:53).
4 results at 4 races
909th of 1,355 Doubles Mixed (faster than 32%). Against the 43 who finished around 1:25:36: most time gained on wall balls (1:14), most lost on the eight runs (5:22). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:56 | faster than 44% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 5:37 | 5:22 | faster than 37% |
| Sled push: | 1:43 | 2:14 | faster than 94% |
| Run 3: | 6:42 | 5:42 | faster than 15% |
| Sled pull: | 3:23 | 4:00 | faster than 79% |
| Run 4: | 6:42 | 5:43 | faster than 16% |
| Burpee broad jump: | 2:48 | 3:33 | faster than 84% |
| Run 5: | 7:19 | 5:52 | faster than 10% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 7:23 | 5:44 | faster than 7% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 7:01 | 5:47 | faster than 12% |
| Sandbag lunges: | 3:37 | 3:58 | faster than 68% |
| Run 8: | 7:48 | 6:06 | faster than 10% |
| Wall balls: | 3:37 | 4:32 | faster than 93% |
| Roxzone: | 8:01 | 6:23 | faster than 19% |
| Runs (8 km) | 52:32 | 44:27 | faster than 14% |
| Stations (8) | 25:44 | ||
| Finish | 1:26:13 | 1:20:45 | 909th of 1,355 · faster than 32% |
1,075th of 1,842 Open Men (faster than 41%). Against the 56 who finished around 1:27:28: most time gained on sled pull (1:24), most lost on the eight runs (6:05). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:51 | faster than 13% |
| SkiErg: | 4:17 | 4:30 | faster than 79% |
| Run 2: | 5:33 | 4:40 | faster than 10% |
| Sled push: | 2:11 | 3:05 | faster than 94% |
| Run 3: | 6:02 | 5:05 | faster than 12% |
| Sled pull: | 3:38 | 4:44 | faster than 92% |
| Run 4: | 6:04 | 5:01 | faster than 11% |
| Burpee broad jump: | 5:01 | 5:06 | faster than 53% |
| Run 5: | 6:20 | 5:15 | faster than 13% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:59 | 5:02 | faster than 15% |
| Farmers carry: | 1:52 | 2:07 | faster than 73% |
| Run 7: | 5:51 | 4:59 | faster than 16% |
| Sandbag lunges: | 4:47 | 5:13 | faster than 65% |
| Run 8: | 6:26 | 5:23 | faster than 18% |
| Wall balls: | 5:16 | 6:32 | faster than 77% |
| Roxzone: | 7:27 | 6:48 | faster than 35% |
| Runs (8 km) | 47:51 | 40:26 | faster than 13% |
| Stations (8) | 31:40 | ||
| Finish | 1:26:53 | 1:24:15 | 1075th of 1,842 · faster than 41% |
909th of 1,066 Open Men (faster than 14%). Against the 32 who finished around 1:43:20: most time gained on wall balls (2:14), most lost on the eight runs (9:38). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:24 | faster than 11% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 6:17 | 4:34 | faster than 4% |
| Sled push: | 2:37 | 3:12 | faster than 81% |
| Run 3: | 7:32 | 4:56 | faster than 3% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 7:18 | 4:58 | faster than 4% |
| Burpee broad jump: | 5:43 | 5:25 | faster than 43% |
| Run 5: | 7:20 | 5:06 | faster than 4% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 7:13 | 5:02 | faster than 4% |
| Farmers carry: | 2:16 | 2:17 | faster than 51% |
| Run 7: | 6:49 | 5:01 | faster than 4% |
| Sandbag lunges: | 5:05 | 5:24 | faster than 59% |
| Run 8: | 7:39 | 5:28 | faster than 8% |
| Wall balls: | 5:13 | 6:18 | faster than 76% |
| Roxzone: | 11:34 | 8:02 | faster than 9% |
| Runs (8 km) | 56:35 | 41:00 | faster than 5% |
| Stations (8) | 35:21 | ||
| Finish | 1:43:28 | 1:26:46 | 909th of 1,066 · faster than 14% |
1,214th of 1,370 Open Men (faster than 11%). Against the 41 who finished around 1:52:58: most time gained on wall balls (3:09), most lost on the eight runs (6:31). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:48 | faster than 4% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 5:55 | 4:53 | faster than 13% |
| Sled push: | 3:27 | 3:04 | faster than 32% |
| Run 3: | 7:05 | 5:16 | faster than 7% |
| Sled pull: | 9:39 | 5:58 | faster than 5% |
| Run 4: | 7:37 | 5:20 | faster than 5% |
| Burpee broad jump: | 8:10 | 5:47 | faster than 14% |
| Run 5: | 7:37 | 5:23 | faster than 5% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 7:28 | 5:15 | faster than 5% |
| Farmers carry: | 2:38 | 2:11 | faster than 24% |
| Run 7: | 7:00 | 5:14 | faster than 7% |
| Sandbag lunges: | 4:31 | 5:23 | faster than 77% |
| Run 8: | 6:25 | 4:34 | faster than 11% |
| Wall balls: | 6:08 | 6:37 | faster than 60% |
| Roxzone: | 11:49 | 7:56 | faster than 8% |
| Runs (8 km) | 56:10 | 42:06 | faster than 6% |
| Stations (8) | 43:38 | ||
| Finish | 1:51:32 | 1:30:08 | 1214th of 1,370 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Verona 2025 · best of 3 | 3:04 |
| Sled pull | 3:38 | Verona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Verona 2025 · best of 3 | 5:38 |
| Row | 4:38 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Milan 2024 · best of 3 | 5:20 |
| Wall balls | 5:13 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 47:51 | Verona 2025 · best of 3 | 41:47 |
| Roxzone | 7:27 | Verona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michela Martelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 80% |
| Push | 95% |
| Pull | 92% |
| BBJ | 53% |
| Row | 64% |
| Carry | 73% |
| Lunges | 65% |
| Wall balls | 78% |
| Roxzone | 35% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 47:53 running, 31:40 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 4:51 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 5:33 | 4:40 |
| Sled push | 2:11 | 3:05 |
| Run 3 | 6:02 | 5:05 |
| Sled pull | 3:38 | 4:44 |
| Run 4 | 6:04 | 5:01 |
| Burpee broad jump | 5:01 | 5:06 |
| Run 5 | 6:20 | 5:15 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:59 | 5:02 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:51 | 4:59 |
| Sandbag lunges | 4:47 | 5:13 |
| Run 8 | 6:26 | 5:23 |
| Wall balls | 5:16 | 6:32 |
| Roxzone | 7:27 | 6:48 |
| Finish | 1:26:53 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
