GER Luana Floßdorf
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Tom Jammermann, Luana Floßdorfwhole field → | Doubles Mixed · team 25-29 | 1:35:48 | 876th of 1,050213th of 244 aged 25-29 | 54:53 | 31:01 | 10:00 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:20faster than 36%Sled pull3:27fastest 30%Burpee broad jump4:28faster than 18%Row4:49faster than 41%Farmers carry1:31fastest 14%Sandbag lunges4:51faster than 24%Wall balls5:15faster than 25%Runs (8 km)54:53faster than 11%Roxzone10:00faster than 12%Run 17:18faster than 13%Run 26:02faster than 18%Run 36:10faster than 20%Run 46:31faster than 13%Run 57:26faster than 6%Run 66:41faster than 12%Run 76:56faster than 10%Run 87:53faster than 11%Full report for this race → |
| Berlin 2025 16 May 2025team: Luana Floßdorf, Jasmina Romana Wenzigwhole field → | Doubles Women · team U29 | 1:46:22 | 1665th of 1,701736th of 746 aged U29 | 57:27 | 37:10 | 11:49 | View results | See splits Hide splitsSkiErg5:04faster than 7%Sled push1:34fastest 16%Sled pull4:25faster than 14%Burpee broad jump6:33faster than 2%Row5:15faster than 18%Farmers carry1:57faster than 23%Sandbag lunges4:40faster than 9%Wall balls7:42Runs (8 km)57:27faster than 2%Roxzone11:49faster than 6%Run 14:43faster than 23%Run 26:34faster than 3%Run 36:48faster than 3%Run 46:49faster than 4%Run 56:40faster than 7%Run 67:06faster than 3%Run 77:33faster than 1%Run 811:18Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Luana Floßdorf, Tom Jammermannwhole field → | Doubles Mixed · team U29 | 1:38:46 | 565th of 618177th of 187 aged U29 | 55:07 | 33:47 | 9:57 | View results | See splits Hide splitsSkiErg4:22faster than 23%Sled push1:57faster than 18%Sled pull3:28faster than 47%Burpee broad jump6:35faster than 1%Row4:51faster than 25%Farmers carry1:25fastest 9%Sandbag lunges6:05faster than 5%Wall balls5:04faster than 22%Runs (8 km)55:07faster than 9%Roxzone9:57faster than 13%Run 16:12faster than 15%Run 26:18faster than 11%Run 36:41faster than 10%Run 47:04faster than 8%Run 57:07faster than 8%Run 66:58faster than 9%Run 76:53faster than 10%Run 87:57faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:27 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:49 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:51 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:04 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 54:53 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 9:57 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Luana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Jammermann2 races
- Jasmina Romana Wenzig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
