RSA Luan Cilliers
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:01 (Johannesburg (I) 2025) · Doubles Mixed 1:14:57 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Luan Cilliers, Anica Cillierswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:57 | top 12% 71/594 | 42:43 | 25:39 | 6:41 | splitsSkiErg4:17Sled push1:45Sled pull2:52Burpee broad jump3:09Row4:11Farmers carry1:25Sandbag lunges3:23Wall balls4:37Run 13:51Run 25:12Run 35:21Run 45:36Run 55:27Run 65:36Run 75:46Run 85:57Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:34:01 | top 36% 150/422 | 44:18 | 42:11 | 7:37 | splitsSkiErg4:18Sled push2:31Sled pull5:00Burpee broad jump6:56Row4:46Farmers carry1:54Sandbag lunges4:38Wall balls12:08Run 13:33Run 25:09Run 35:47Run 45:56Run 55:55Run 65:46Run 75:43Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:45 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
