GBR Lowri Jones
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lowri Jones at each race, oldest on the left; lower is faster.The best was 1:28:21 at Cardiff (Apr 2026); Lowri Jones was 32:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 2:00:43 |
| Cardiff | Apr 2026 | Doubles Women | 1:28:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
138th of 718 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:46 | faster than 80% |
| SkiErg: | 3:52 | 4:16 | faster than 93% |
| Run 2: | 4:38 | 5:03 | faster than 68% |
| Sled push: | 1:23 | 1:55 | faster than 99% |
| Run 3: | 4:48 | 5:11 | faster than 68% |
| Sled pull: | 2:37 | 3:25 | faster than 92% |
| Run 4: | 4:55 | 5:12 | faster than 63% |
| Burpee broad jump: | 2:20 | 3:23 | faster than 93% |
| Run 5: | 5:02 | 5:18 | faster than 62% |
| Row: | 4:06 | 4:35 | faster than 93% |
| Run 6: | 4:51 | 5:16 | faster than 67% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 4:55 | 5:16 | faster than 66% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 81% |
| Run 8: | 5:48 | 6:07 | faster than 62% |
| Wall balls: | 3:34 | 4:15 | faster than 88% |
| Roxzone: | 5:35 | 6:23 | faster than 74% |
| Runs (8 km) | 39:49 | 43:16 | faster than 69% |
| Stations (8) | 22:15 | ||
| Finish | 1:07:35 | 1:17:26 | 138th of 718 · faster than 80% |
1,450th of 2,444 Doubles Women (faster than 40%). Against the 76 who finished around 1:28:37: most time gained on the eight runs (1:07), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:21 | faster than 58% |
| SkiErg: | 4:32 | 4:50 | faster than 87% |
| Run 2: | 5:51 | 5:47 | faster than 46% |
| Sled push: | 1:47 | 1:52 | faster than 63% |
| Run 3: | 5:54 | 6:03 | faster than 58% |
| Sled pull: | 3:32 | 3:55 | faster than 75% |
| Run 4: | 5:58 | 6:05 | faster than 55% |
| Burpee broad jump: | 5:57 | 4:41 | faster than 18% |
| Run 5: | 6:21 | 6:11 | faster than 41% |
| Row: | 5:30 | 5:13 | faster than 25% |
| Run 6: | 6:25 | 6:27 | faster than 51% |
| Farmers carry: | 3:03 | 2:22 | faster than 4% |
| Run 7: | 5:52 | 5:47 | faster than 45% |
| Sandbag lunges: | 5:15 | 3:37 | faster than 6% |
| Run 8: | 7:19 | 6:59 | faster than 39% |
| Wall balls: | 4:45 | 4:20 | faster than 32% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 49:47 | 49:56 | faster than 51% |
| Stations (8) | 34:21 | ||
| Finish | 1:28:21 | 1:25:36 | 1450th of 2,444 · faster than 40% |
771st of 778 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 5:55 | faster than 4% |
| SkiErg: | 5:18 | 4:49 | faster than 6% |
| Run 2: | 8:08 | 5:28 | faster than 2% |
| Sled push: | 2:15 | 1:41 | faster than 5% |
| Run 3: | 9:52 | 5:43 | faster than 0% |
| Sled pull: | 4:53 | 3:53 | faster than 12% |
| Run 4: | 9:02 | 5:44 | faster than 0% |
| Burpee broad jump: | 10:16 | 4:26 | faster than 0% |
| Run 5: | 9:54 | 5:49 | faster than 0% |
| Row: | 5:23 | 5:11 | faster than 30% |
| Run 6: | 8:49 | 5:47 | faster than 1% |
| Farmers carry: | 2:26 | 1:50 | faster than 2% |
| Run 7: | 8:02 | 5:49 | faster than 4% |
| Sandbag lunges: | 5:16 | 3:27 | faster than 3% |
| Run 8: | 8:07 | 6:42 | faster than 16% |
| Wall balls: | 5:02 | 4:04 | faster than 13% |
| Roxzone †: | 10:28 | ||
| Runs (8 km) | 1:09:26 | 47:06 | faster than 1% |
| Stations (8) | 40:49 | ||
| Finish | 2:00:43 | 1:22:09 | 771st of 778 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lowri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 2 | 4:49 |
| Sled push | 1:47 | Cardiff 2026 · best of 2 | 1:52 |
| Sled pull | 3:32 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:57 | Cardiff 2026 · best of 2 | 4:18 |
| Row | 5:23 | Cardiff 2025 · best of 2 | 5:13 |
| Farmers carry | 2:26 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:15 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:45 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:47 | Cardiff 2026 · best of 2 | 49:17 |
How to read
Each station's best across Lowri's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gwenllian Jones1 race
- Magi Roberts1 race
- Matt Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Lowri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Lowri: faster than |
|---|---|
| Ski | 88% |
| Push | 63% |
| Pull | 76% |
| BBJ | 18% |
| Row | 25% |
| Carry | 4% |
| Lunges | 7% |
| Wall balls | 32% |
| Roxzone | 56% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lowri beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lowri's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Sandbag lunges (1:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lowri against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lowri: 49:52 running, 34:20 at the stations and 4:13 in the roxzone; the longest station was the burpee broad jumps (5:57) and the shortest the sled push (1:47).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Lowri | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:11 | 6:21 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 5:51 | 5:47 |
| Sled push | 1:47 | 1:52 |
| Run 3 | 5:54 | 6:03 |
| Sled pull | 3:32 | 3:55 |
| Run 4 | 5:58 | 6:05 |
| Burpee broad jump | 5:57 | 4:41 |
| Run 5 | 6:21 | 6:11 |
| Row | 5:30 | 5:13 |
| Run 6 | 6:25 | 6:27 |
| Farmers carry | 3:03 | 2:22 |
| Run 7 | 5:52 | 5:47 |
| Sandbag lunges | 5:15 | 3:37 |
| Run 8 | 7:19 | 6:59 |
| Wall balls | 4:45 | 4:20 |
| Roxzone | 4:13 | 4:24 |
| Finish | 1:28:21 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
