AUS Lowana Sampson
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lowana Sampson at each race, oldest on the left; lower is faster.The best was 1:18:43 at Sydney (Jul 2026); Lowana Sampson was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:29:57 |
| Brisbane | Mar 2025 | Open Women | 1:27:12 |
| Melbourne | Dec 2025 | Open Women | 1:21:45 |
| Brisbane | Apr 2026 | Open Women | 1:22:47 |
| Sydney | Jul 2026 | Open Women | 1:18:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:14 faster (1:29:57 to 1:18:43).
6 results at 5 races
337th of 2,043 Open Women (faster than 83%). Against the 61 who finished around 1:18:06: most time gained on sled pull (0:40), most lost on the eight runs (1:10). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 74% |
| SkiErg: | 4:45 | 5:05 | faster than 84% |
| Run 2: | 4:26 | 4:58 | faster than 78% |
| Sled push: | 1:58 | 2:25 | faster than 84% |
| Run 3: | 4:32 | 5:11 | faster than 82% |
| Sled pull: | 3:38 | 5:06 | faster than 96% |
| Run 4: | 4:36 | 5:16 | faster than 80% |
| Burpee broad jump: | 5:10 | 6:55 | faster than 85% |
| Run 5: | 4:45 | 5:26 | faster than 80% |
| Row: | 4:57 | 5:19 | faster than 83% |
| Run 6: | 4:49 | 5:20 | faster than 73% |
| Farmers carry: | 1:47 | 2:04 | faster than 80% |
| Run 7: | 4:46 | 5:19 | faster than 74% |
| Sandbag lunges: | 4:58 | 5:13 | faster than 57% |
| Run 8: | 6:42 | 7:36 | faster than 75% |
| Wall balls: | 4:43 | 6:23 | faster than 86% |
| Roxzone: | 8:13 | 9:16 | faster than 74% |
| Runs (8 km) | 38:38 | 43:49 | faster than 78% |
| Stations (8) | 31:56 | ||
| Finish | 1:18:43 | 1:32:18 | 337th of 2,043 · faster than 83% |
869th of 2,979 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:14:15: most time gained on the eight runs (2:17), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:35 | faster than 66% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 4:18 | 4:54 | faster than 79% |
| Sled push: | 1:55 | 1:50 | faster than 39% |
| Run 3: | 4:17 | 5:07 | faster than 86% |
| Sled pull: | 3:34 | 3:33 | faster than 49% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:39 | 3:34 | faster than 46% |
| Run 5: | 4:34 | 5:18 | faster than 81% |
| Row: | 4:48 | 4:38 | faster than 34% |
| Run 6: | 4:39 | 5:14 | faster than 76% |
| Farmers carry: | 2:01 | 1:42 | faster than 17% |
| Run 7: | 4:27 | 5:17 | faster than 85% |
| Sandbag lunges: | 4:35 | 4:07 | faster than 33% |
| Run 8: | 6:14 | 7:22 | faster than 82% |
| Wall balls: | 4:24 | 4:29 | faster than 54% |
| Roxzone: | 7:33 | 8:41 | faster than 78% |
| Runs (8 km) | 37:11 | 43:02 | faster than 81% |
| Stations (8) | 29:19 | ||
| Finish | 1:13:58 | 1:20:06 | 869th of 2,979 · faster than 70% |
232nd of 962 Open Women (faster than 75%). Against the 30 who finished around 1:23:11: most time gained on sled pull (0:27), most lost on sled push (0:25). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:49 | faster than 73% |
| SkiErg: | 4:45 | 5:03 | faster than 85% |
| Run 2: | 4:45 | 5:24 | faster than 83% |
| Sled push: | 2:57 | 2:46 | faster than 38% |
| Run 3: | 5:07 | 5:45 | faster than 79% |
| Sled pull: | 4:27 | 5:32 | faster than 88% |
| Run 4: | 5:12 | 5:47 | faster than 75% |
| Burpee broad jump: | 5:30 | 6:31 | faster than 74% |
| Run 5: | 5:18 | 5:50 | faster than 73% |
| Row: | 4:49 | 5:17 | faster than 93% |
| Run 6: | 5:26 | 5:46 | faster than 64% |
| Farmers carry: | 2:02 | 2:10 | faster than 69% |
| Run 7: | 5:21 | 5:42 | faster than 64% |
| Sandbag lunges: | 4:42 | 4:45 | faster than 53% |
| Run 8: | 5:27 | 5:50 | faster than 65% |
| Wall balls: | 5:38 | 6:09 | faster than 63% |
| Roxzone: | 7:07 | 8:15 | faster than 73% |
| Runs (8 km) | 40:57 | 44:42 | faster than 73% |
| Stations (8) | 34:50 | ||
| Finish | 1:22:47 | 1:31:37 | 232nd of 962 · faster than 75% |
433rd of 1,666 Open Women (faster than 74%). Against the 49 who finished around 1:21:31: most time gained on burpee broad jump (0:55), most lost on sled push (0:40). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:00 | faster than 57% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:50 | 5:14 | faster than 69% |
| Sled push: | 2:51 | 2:31 | faster than 29% |
| Run 3: | 4:52 | 5:25 | faster than 77% |
| Sled pull: | 5:05 | 5:30 | faster than 64% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 4:17 | 6:12 | faster than 91% |
| Run 5: | 5:06 | 5:39 | faster than 74% |
| Row: | 4:55 | 5:19 | faster than 86% |
| Run 6: | 5:09 | 5:38 | faster than 70% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 5:03 | 5:33 | faster than 71% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 63% |
| Run 8: | 5:56 | 6:37 | faster than 72% |
| Wall balls: | 5:51 | 5:57 | faster than 52% |
| Roxzone: | 8:41 | 9:51 | faster than 74% |
| Runs (8 km) | 38:47 | 42:42 | faster than 72% |
| Stations (8) | 34:22 | ||
| Finish | 1:21:45 | 1:30:38 | 433rd of 1,666 · faster than 74% |
338th of 853 Open Women (faster than 60%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:04 | faster than 65% |
| SkiErg: | 4:30 | 4:56 | faster than 93% |
| Run 2: | 5:17 | 5:37 | faster than 69% |
| Sled push: | 2:25 | 2:30 | faster than 57% |
| Run 3: | 5:52 | 5:59 | faster than 56% |
| Sled pull: | 4:28 | 5:15 | faster than 80% |
| Run 4: | 5:55 | 6:02 | faster than 56% |
| Burpee broad jump: | 5:32 | 6:20 | faster than 70% |
| Run 5: | 6:21 | 6:12 | faster than 42% |
| Row: | 4:58 | 5:16 | faster than 79% |
| Run 6: | 6:15 | 6:03 | faster than 42% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 5:59 | 5:59 | faster than 50% |
| Sandbag lunges: | 4:33 | 4:55 | faster than 62% |
| Run 8: | 6:21 | 6:15 | faster than 46% |
| Wall balls: | 6:24 | 5:43 | faster than 38% |
| Roxzone: | 7:19 | 7:41 | faster than 59% |
| Runs (8 km) | 44:52 | 45:28 | faster than 52% |
| Stations (8) | 35:04 | ||
| Finish | 1:27:12 | 1:30:53 | 338th of 853 · faster than 60% |
677th of 1,536 Open Women (faster than 55%). Against the 48 who finished around 1:30:20: most time gained on burpee broad jump (1:01), most lost on wall balls (2:52). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 3:36 | faster than 28% |
| SkiErg: | 4:39 | 4:58 | faster than 85% |
| Run 2: | 4:58 | 5:26 | faster than 74% |
| Sled push: | 2:28 | 2:19 | faster than 39% |
| Run 3: | 5:26 | 5:42 | faster than 63% |
| Sled pull: | 6:08 | 6:11 | faster than 51% |
| Run 4: | 5:23 | 5:48 | faster than 69% |
| Burpee broad jump: | 4:49 | 6:10 | faster than 82% |
| Run 5: | 5:39 | 5:58 | faster than 63% |
| Row: | 4:57 | 5:21 | faster than 87% |
| Run 6: | 5:43 | 5:54 | faster than 58% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 5:35 | 5:53 | faster than 62% |
| Sandbag lunges: | 4:15 | 5:02 | faster than 76% |
| Run 8: | 6:34 | 6:38 | faster than 52% |
| Wall balls: | 7:54 | 5:07 | faster than 12% |
| Roxzone: | 8:22 | 8:36 | faster than 53% |
| Runs (8 km) | 44:23 | 45:40 | faster than 57% |
| Stations (8) | 37:16 | ||
| Finish | 1:29:57 | 1:32:15 | 677th of 1,536 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lowana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Brisbane 2025 · best of 5 | 5:16 |
| Sled push | 1:58 | Sydney 2026 · best of 5 | 2:55 |
| Sled pull | 3:38 | Sydney 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:17 | Melbourne 2025 · best of 5 | 6:46 |
| Row | 4:49 | Brisbane 2026 · best of 5 | 5:31 |
| Farmers carry | 1:47 | Sydney 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:15 | Melbourne 2024 · best of 5 | 5:13 |
| Wall balls | 4:43 | Sydney 2026 · best of 5 | 6:43 |
| Runs (8 km) | 38:38 | Sydney 2026 · best of 5 | 46:44 |
| Roxzone | 7:07 | Brisbane 2026 · best of 5 | 7:57 |
How to read
Each station's best across Lowana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nigel Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lowana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Lowana: faster than |
|---|---|
| Ski | 85% |
| Push | 85% |
| Pull | 97% |
| BBJ | 85% |
| Row | 83% |
| Carry | 80% |
| Lunges | 57% |
| Wall balls | 86% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lowana beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lowana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Sandbag lunges (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lowana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lowana: 38:42 running, 31:56 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lowana | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:34 |
| SkiErg | 4:45 | 5:05 |
| Run 2 | 4:26 | 4:58 |
| Sled push | 1:58 | 2:25 |
| Run 3 | 4:32 | 5:11 |
| Sled pull | 3:38 | 5:06 |
| Run 4 | 4:36 | 5:16 |
| Burpee broad jump | 5:10 | 6:55 |
| Run 5 | 4:45 | 5:26 |
| Row | 4:57 | 5:19 |
| Run 6 | 4:49 | 5:20 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:46 | 5:19 |
| Sandbag lunges | 4:58 | 5:13 |
| Run 8 | 6:42 | 7:36 |
| Wall balls | 4:43 | 6:23 |
| Roxzone | 8:13 | 9:16 |
| Finish | 1:18:43 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:43.
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