SWE Lovisa Backemar
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lovisa Backemar at each race, oldest on the left; lower is faster.The best was 1:15:00 at Copenhagen (Mar 2025); Lovisa Backemar was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:15:00 |
| Stockholm | Dec 2025 | Open Women | 1:17:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lovisa Backemar at each race, oldest on the left; lower is faster.The best was 1:11:16 at Stockholm (Dec 2024); Lovisa Backemar was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:11:16 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:11:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
136th of 1,044 Open Women (faster than 87%). Against the 33 who finished around 1:18:21: most time gained on the eight runs (3:39), most lost on wall balls (2:25). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:10 | faster than 95% |
| SkiErg: | 4:48 | 5:06 | faster than 81% |
| Run 2: | 4:06 | 5:15 | faster than 96% |
| Sled push: | 2:13 | 2:27 | faster than 71% |
| Run 3: | 4:11 | 5:28 | faster than 98% |
| Sled pull: | 4:20 | 5:14 | faster than 84% |
| Run 4: | 4:22 | 5:30 | faster than 95% |
| Burpee broad jump: | 5:23 | 6:33 | faster than 75% |
| Run 5: | 4:30 | 5:39 | faster than 94% |
| Row: | 4:56 | 5:16 | faster than 84% |
| Run 6: | 4:28 | 5:34 | faster than 93% |
| Farmers carry: | 1:51 | 2:03 | faster than 74% |
| Run 7: | 4:18 | 5:31 | faster than 96% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 64% |
| Run 8: | 4:51 | 6:03 | faster than 91% |
| Wall balls: | 7:49 | 6:38 | faster than 31% |
| Roxzone: | 7:00 | 8:03 | faster than 75% |
| Runs (8 km) | 34:45 | 44:10 | faster than 95% |
| Stations (8) | 35:53 | ||
| Finish | 1:17:33 | 1:31:12 | 136th of 1,044 · faster than 87% |
354th of 1,457 Doubles Mixed (faster than 75%). Against the 45 who finished around 1:11:53: most time gained on the eight runs (1:12), most lost on wall balls (0:50). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:07 | faster than 84% |
| SkiErg: | 4:02 | 4:10 | faster than 71% |
| Run 2: | 4:25 | 5:08 | faster than 82% |
| Sled push: | 2:00 | 1:53 | faster than 37% |
| Run 3: | 4:49 | 5:22 | faster than 75% |
| Sled pull: | 3:51 | 3:40 | faster than 40% |
| Run 4: | 4:42 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:54 | 3:31 | faster than 81% |
| Run 5: | 4:59 | 5:31 | faster than 74% |
| Row: | 4:10 | 4:37 | faster than 92% |
| Run 6: | 4:54 | 5:27 | faster than 75% |
| Farmers carry: | 1:31 | 1:39 | faster than 74% |
| Run 7: | 4:51 | 5:27 | faster than 78% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 60% |
| Run 8: | 5:17 | 5:46 | faster than 70% |
| Wall balls: | 5:08 | 4:34 | faster than 28% |
| Roxzone: | 6:14 | 7:22 | faster than 80% |
| Runs (8 km) | 38:11 | 43:17 | faster than 78% |
| Stations (8) | 27:14 | ||
| Finish | 1:11:35 | 1:19:08 | 354th of 1,457 · faster than 75% |
87th of 657 Open Women (faster than 86%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:35 | faster than 94% |
| SkiErg: | 4:56 | 5:09 | faster than 76% |
| Run 2: | 4:05 | 5:03 | faster than 94% |
| Sled push: | 2:13 | 2:39 | faster than 83% |
| Run 3: | 4:12 | 5:16 | faster than 96% |
| Sled pull: | 4:25 | 4:54 | faster than 70% |
| Run 4: | 4:19 | 5:19 | faster than 93% |
| Burpee broad jump: | 5:14 | 6:00 | faster than 69% |
| Run 5: | 4:31 | 5:26 | faster than 90% |
| Row: | 5:02 | 5:18 | faster than 77% |
| Run 6: | 4:20 | 5:21 | faster than 94% |
| Farmers carry: | 2:39 | 2:05 | faster than 13% |
| Run 7: | 4:18 | 5:18 | faster than 94% |
| Sandbag lunges: | 3:35 | 4:39 | faster than 89% |
| Run 8: | 4:39 | 5:54 | faster than 93% |
| Wall balls: | 6:33 | 5:44 | faster than 31% |
| Roxzone: | 5:33 | 7:03 | faster than 87% |
| Runs (8 km) | 34:55 | 43:20 | faster than 94% |
| Stations (8) | 34:37 | ||
| Finish | 1:15:00 | 1:27:03 | 87th of 657 · faster than 86% |
147th of 841 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:07 | faster than 90% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 4:32 | 5:16 | faster than 85% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 4:56 | 5:30 | faster than 78% |
| Sled pull: | 3:42 | 3:44 | faster than 51% |
| Run 4: | 4:53 | 5:33 | faster than 81% |
| Burpee broad jump: | 3:20 | 3:34 | faster than 61% |
| Run 5: | 5:08 | 5:43 | faster than 77% |
| Row: | 4:15 | 4:37 | faster than 86% |
| Run 6: | 4:53 | 5:37 | faster than 84% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 4:51 | 5:36 | faster than 83% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 65% |
| Run 8: | 5:10 | 5:56 | faster than 82% |
| Wall balls: | 4:11 | 4:14 | faster than 54% |
| Roxzone: | 6:28 | 7:35 | faster than 79% |
| Runs (8 km) | 38:34 | 44:23 | faster than 84% |
| Stations (8) | 26:19 | ||
| Finish | 1:11:16 | 1:19:46 | 147th of 841 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lovisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 4:20 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 4:56 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:35 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 6:33 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:45 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 5:33 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lovisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gustaf Backemar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Lovisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Lovisa: faster than |
|---|---|
| Ski | 76% |
| Push | 83% |
| Pull | 71% |
| BBJ | 70% |
| Row | 77% |
| Carry | 14% |
| Lunges | 89% |
| Wall balls | 32% |
| Roxzone | 88% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lovisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lovisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lovisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lovisa: 34:59 running, 34:37 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sled push (2:13).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Lovisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:35 |
| SkiErg | 4:56 | 5:09 |
| Run 2 | 4:05 | 5:03 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 4:12 | 5:16 |
| Sled pull | 4:25 | 4:54 |
| Run 4 | 4:19 | 5:19 |
| Burpee broad jump | 5:14 | 6:00 |
| Run 5 | 4:31 | 5:26 |
| Row | 5:02 | 5:18 |
| Run 6 | 4:20 | 5:21 |
| Farmers carry | 2:39 | 2:05 |
| Run 7 | 4:18 | 5:18 |
| Sandbag lunges | 3:35 | 4:39 |
| Run 8 | 4:39 | 5:54 |
| Wall balls | 6:33 | 5:44 |
| Roxzone | 5:33 | 7:03 |
| Finish | 1:15:00 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
