RSA Louwrens Kock
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:14 (Johannesburg (I) 2025) · Doubles Men 1:07:28 (Johannesburg 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: David Labuschagne, Louwrens Kockwhat the whole field did → | Doubles Men · team 40-44 | 1:07:28 | top 5% 28/603 | 38:33 | 23:37 | 5:23 | splitsSkiErg4:01Sled push1:29Sled pull3:05Burpee broad jump2:40Row4:17Farmers carry1:39Sandbag lunges2:38Wall balls3:48Run 16:44Run 24:00Run 34:16Run 44:06Run 54:20Run 64:20Run 74:26Run 86:24Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: David Labuschagne, louwrens Kockwhat the whole field did → | Doubles Men · team 40-44 | 1:10:49 | top 6% 23/439 | 40:25 | 25:01 | 5:28 | splitsSkiErg4:13Sled push1:38Sled pull3:15Burpee broad jump3:01Row4:04Farmers carry1:43Sandbag lunges3:05Wall balls4:02Run 13:34Run 25:07Run 35:20Run 45:10Run 55:10Run 65:15Run 75:20Run 85:33Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:34:14 | top 37% 154/422 | 46:21 | 41:14 | 6:44 | splitsSkiErg4:35Sled push3:29Sled pull5:47Burpee broad jump5:38Row4:57Farmers carry4:14Sandbag lunges5:47Wall balls6:47Run 13:40Run 25:22Run 35:55Run 45:51Run 56:11Run 66:08Run 76:07Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louwrens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:55 against the typical Open Men finisher at Johannesburg (I) 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
