GBR Louise Smyth
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:19:49 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Louise Smyth, Darren Smythwhole field → | Doubles Mixed · team 40-49 | 1:19:49 | 810th of 1,712136th of 345 aged 40-49 | 46:24 | 28:28 | 5:01 | View results | See splits Hide splitsSkiErg4:24faster than 21%Sled push2:00fastest 45%Sled pull3:32fastest 46%Burpee broad jump3:34faster than 49%Row4:58faster than 26%Farmers carry1:36fastest 24%Sandbag lunges3:59fastest 50%Wall balls4:25fastest 47%Runs (8 km)46:24fastest 50%Roxzone5:01fastest 49%Run 14:09fastest 41%Run 26:03faster than 41%Run 36:15faster than 44%Run 46:16faster than 44%Run 56:25faster than 45%Run 66:01fastest 41%Run 76:16faster than 49%Run 85:02faster than 49%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Scott Douglas, Louise Smythwhole field → | Doubles Mixed · team 30-39 | 1:25:39 | 576th of 837275th of 387 aged 30-39 | 49:41 | 31:03 | 5:00 | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push2:24faster than 11%Sled pull4:41faster than 18%Burpee broad jump3:35fastest 42%Row5:04faster than 19%Farmers carry2:01faster than 19%Sandbag lunges4:34faster than 24%Wall balls4:23fastest 48%Runs (8 km)49:41faster than 28%Roxzone5:00faster than 48%Run 13:50faster than 38%Run 26:01faster than 42%Run 36:57faster than 25%Run 46:41faster than 35%Run 56:43faster than 40%Run 68:09faster than 7%Run 76:50faster than 35%Run 84:32faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 2:00 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:58 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:24 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 5:00 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Louise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darren Smyth1 race
- Scott Douglas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Mixed finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
