GBR Louise Smith
5 HYROX races over 2 seasons. Best Pro Women time: 1:17:38 at Rotterdam 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Smith at each race, oldest on the left; lower is faster.The best was 1:17:38 at Rotterdam (Apr 2026); Louise Smith was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:25:35 |
| Katowice | Feb 2025 | Pro Women | 1:19:30 |
| Birmingham | Oct 2025 | Pro Women | 1:29:07 |
| Manchester | Jan 2026 | Pro Women | 1:23:24 |
| Rotterdam | Apr 2026 | Pro Women | 1:17:38 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:57 faster (1:25:35 to 1:17:38).
5 results at 5 races
33rd of 128 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:38 | faster than 55% |
| SkiErg: | 5:07 | 5:01 | faster than 42% |
| Run 2: | 4:14 | 4:32 | faster than 72% |
| Sled push: | 3:18 | 3:30 | faster than 64% |
| Run 3: | 4:16 | 4:51 | faster than 80% |
| Sled pull: | 4:43 | 5:15 | faster than 73% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 4:18 | 5:26 | faster than 79% |
| Run 5: | 4:23 | 5:02 | faster than 77% |
| Row: | 5:02 | 5:03 | faster than 56% |
| Run 6: | 4:25 | 5:00 | faster than 78% |
| Farmers carry: | 3:18 | 2:42 | faster than 15% |
| Run 7: | 4:44 | 5:03 | faster than 69% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:12 | 5:50 | faster than 74% |
| Wall balls: | 5:06 | 6:23 | faster than 81% |
| Roxzone: | 5:38 | 6:13 | faster than 70% |
| Runs (8 km) | 36:15 | 40:01 | faster than 74% |
| Stations (8) | 35:52 | ||
| Finish | 1:17:38 | 1:24:57 | 33rd of 128 · faster than 74% |
113th of 305 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 63% |
| SkiErg: | 5:21 | 4:48 | faster than 7% |
| Run 2: | 4:50 | 5:12 | faster than 66% |
| Sled push: | 3:36 | 3:45 | faster than 57% |
| Run 3: | 5:37 | 5:38 | faster than 50% |
| Sled pull: | 5:00 | 5:48 | faster than 74% |
| Run 4: | 5:12 | 5:40 | faster than 68% |
| Burpee broad jump: | 5:32 | 5:43 | faster than 56% |
| Run 5: | 5:09 | 5:42 | faster than 73% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 5:12 | 5:41 | faster than 70% |
| Farmers carry: | 2:45 | 2:49 | faster than 53% |
| Run 7: | 5:15 | 5:38 | faster than 71% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 4:14 | 4:45 | faster than 75% |
| Wall balls: | 6:47 | 6:47 | faster than 50% |
| Roxzone: | 5:06 | 5:37 | faster than 61% |
| Runs (8 km) | 38:52 | 42:12 | faster than 71% |
| Stations (8) | 39:31 | ||
| Finish | 1:23:24 | 1:28:44 | 113th of 305 · faster than 63% |
178th of 326 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 60% |
| SkiErg: | 5:00 | 4:54 | faster than 35% |
| Run 2: | 4:11 | 4:35 | faster than 73% |
| Sled push: | 4:43 | 4:13 | faster than 32% |
| Run 3: | 4:31 | 4:53 | faster than 70% |
| Sled pull: | 7:06 | 6:10 | faster than 26% |
| Run 4: | 4:28 | 4:55 | faster than 73% |
| Burpee broad jump: | 6:52 | 5:18 | faster than 19% |
| Run 5: | 4:24 | 5:04 | faster than 80% |
| Row: | 5:17 | 5:04 | faster than 32% |
| Run 6: | 4:21 | 4:55 | faster than 79% |
| Farmers carry: | 4:43 | 2:45 | faster than 3% |
| Run 7: | 4:20 | 4:59 | faster than 81% |
| Sandbag lunges: | 5:31 | 5:19 | faster than 44% |
| Run 8: | 4:44 | 5:07 | faster than 70% |
| Wall balls: | 6:47 | 6:45 | faster than 49% |
| Roxzone: | 7:13 | 6:11 | faster than 27% |
| Runs (8 km) | 36:00 | 39:57 | faster than 74% |
| Stations (8) | 45:59 | ||
| Finish | 1:29:07 | 1:27:03 | 178th of 326 · faster than 45% |
25th of 77 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:54 | faster than 85% |
| SkiErg: | 4:44 | 4:48 | faster than 61% |
| Run 2: | 4:24 | 5:06 | faster than 85% |
| Sled push: | 3:18 | 3:01 | faster than 35% |
| Run 3: | 4:38 | 5:28 | faster than 88% |
| Sled pull: | 4:52 | 5:26 | faster than 65% |
| Run 4: | 4:38 | 5:27 | faster than 89% |
| Burpee broad jump: | 4:34 | 5:25 | faster than 77% |
| Run 5: | 4:45 | 5:35 | faster than 88% |
| Row: | 5:07 | 5:02 | faster than 35% |
| Run 6: | 4:49 | 5:29 | faster than 85% |
| Farmers carry: | 3:05 | 2:37 | faster than 26% |
| Run 7: | 4:53 | 5:39 | faster than 85% |
| Sandbag lunges: | 5:13 | 5:18 | faster than 52% |
| Run 8: | 5:24 | 6:11 | faster than 76% |
| Wall balls: | 7:12 | 6:27 | faster than 31% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 36:57 | 42:40 | faster than 88% |
| Stations (8) | 38:05 | ||
| Finish | 1:19:30 | 1:26:44 | 25th of 77 · faster than 68% |
73rd of 165 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:52 | faster than 17% |
| SkiErg: | 5:06 | 4:51 | faster than 18% |
| Run 2: | 4:22 | 4:27 | faster than 55% |
| Sled push: | 4:16 | 3:54 | faster than 39% |
| Run 3: | 4:35 | 4:44 | faster than 57% |
| Sled pull: | 5:33 | 6:08 | faster than 65% |
| Run 4: | 4:30 | 4:46 | faster than 62% |
| Burpee broad jump: | 5:50 | 5:12 | faster than 39% |
| Run 5: | 4:28 | 4:53 | faster than 70% |
| Row: | 5:15 | 5:05 | faster than 34% |
| Run 6: | 4:28 | 4:48 | faster than 65% |
| Farmers carry: | 2:32 | 2:34 | faster than 53% |
| Run 7: | 4:22 | 4:48 | faster than 71% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 60% |
| Run 8: | 4:54 | 5:26 | faster than 69% |
| Wall balls: | 7:11 | 6:17 | faster than 32% |
| Roxzone: | 7:06 | 7:15 | faster than 53% |
| Runs (8 km) | 38:07 | 39:54 | faster than 60% |
| Stations (8) | 40:26 | ||
| Finish | 1:25:35 | 1:27:33 | 73rd of 165 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Katowice 2025 · best of 5 | 4:53 |
| Sled push | 3:18 | Rotterdam 2026 · best of 5 | 3:56 |
| Sled pull | 4:43 | Rotterdam 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:18 | Rotterdam 2026 · best of 5 | 5:12 |
| Row | 5:02 | Rotterdam 2026 · best of 5 | 5:07 |
| Farmers carry | 2:32 | London 2024 · best of 5 | 2:36 |
| Sandbag lunges | 4:43 | London 2024 · best of 5 | 5:10 |
| Wall balls | 5:06 | Rotterdam 2026 · best of 5 | 6:18 |
| Runs (8 km) | 36:00 | Birmingham 2025 · best of 5 | 40:26 |
| Roxzone | 5:06 | Manchester 2026 · best of 4 | 6:34 |
How to read
Each station's best across Louise's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 43% |
| Push | 65% |
| Pull | 73% |
| BBJ | 80% |
| Row | 57% |
| Carry | 16% |
| Lunges | 50% |
| Wall balls | 82% |
| Roxzone | 71% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 36:18 running, 35:52 at the stations and 5:38 in the roxzone; the longest station was the SkiErg (5:07) and the shortest the sled push (3:18).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Louise | Typical Pro Women |
|---|---|---|
| Run 1 | 4:33 | 4:38 |
| SkiErg | 5:07 | 5:01 |
| Run 2 | 4:14 | 4:32 |
| Sled push | 3:18 | 3:30 |
| Run 3 | 4:16 | 4:51 |
| Sled pull | 4:43 | 5:15 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 4:18 | 5:26 |
| Run 5 | 4:23 | 5:02 |
| Row | 5:02 | 5:03 |
| Run 6 | 4:25 | 5:00 |
| Farmers carry | 3:18 | 2:42 |
| Run 7 | 4:44 | 5:03 |
| Sandbag lunges | 5:00 | 5:01 |
| Run 8 | 5:12 | 5:50 |
| Wall balls | 5:06 | 6:23 |
| Roxzone | 5:38 | 6:13 |
| Finish | 1:17:38 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Pro Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
