GBR Louise Rizza
3 HYROX races over 2 seasons. Best Open Women time: 1:22:20 at Gdańsk 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Rizza at each race, oldest on the left; lower is faster.The best was 1:22:20 at Gdańsk (Oct 2025); Louise Rizza was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:30:01 |
| Berlin | May 2025 | Open Women | 1:23:07 |
| Gdańsk | Oct 2025 | Open Women | 1:22:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:41 faster (1:30:01 to 1:22:20).
3 results at 3 races
81st of 339 Open Women (faster than 76%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 50% |
| SkiErg: | 4:26 | 5:03 | faster than 97% |
| Run 2: | 5:14 | 5:30 | faster than 63% |
| Sled push: | 2:18 | 2:44 | faster than 80% |
| Run 3: | 5:37 | 5:47 | faster than 60% |
| Sled pull: | 4:45 | 5:30 | faster than 74% |
| Run 4: | 5:30 | 5:47 | faster than 64% |
| Burpee broad jump: | 6:00 | 6:12 | faster than 56% |
| Run 5: | 5:32 | 5:52 | faster than 66% |
| Row: | 4:57 | 5:20 | faster than 85% |
| Run 6: | 5:29 | 5:47 | faster than 64% |
| Farmers carry: | 1:49 | 2:05 | faster than 80% |
| Run 7: | 5:28 | 5:45 | faster than 65% |
| Sandbag lunges: | 4:07 | 4:51 | faster than 77% |
| Run 8: | 5:31 | 6:06 | faster than 73% |
| Wall balls: | 5:35 | 5:56 | faster than 61% |
| Roxzone: | 6:01 | 7:23 | faster than 80% |
| Runs (8 km) | 42:26 | 44:51 | faster than 65% |
| Stations (8) | 33:57 | ||
| Finish | 1:22:20 | 1:30:23 | 81st of 339 · faster than 76% |
504th of 1,373 Open Women (faster than 63%). Against the 42 who finished around 1:22:38: most time gained on SkiErg (0:19), most lost on the eight runs (1:06). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:01 | faster than 34% |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 2:19 | 2:42 | faster than 82% |
| Run 3: | 4:53 | 4:54 | faster than 50% |
| Sled pull: | 4:37 | 5:02 | faster than 68% |
| Run 4: | 4:55 | 4:58 | faster than 53% |
| Burpee broad jump: | 6:19 | 6:17 | faster than 49% |
| Run 5: | 4:58 | 5:06 | faster than 58% |
| Row: | 5:05 | 5:14 | faster than 68% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 2:01 | 2:09 | faster than 66% |
| Run 7: | 4:56 | 5:01 | faster than 55% |
| Sandbag lunges: | 4:30 | 4:53 | faster than 63% |
| Run 8: | 6:15 | 6:34 | faster than 62% |
| Wall balls: | 4:59 | 5:51 | faster than 74% |
| Roxzone: | 8:56 | 9:11 | faster than 58% |
| Runs (8 km) | 39:45 | 40:15 | faster than 53% |
| Stations (8) | 34:31 | ||
| Finish | 1:23:07 | 1:26:59 | 504th of 1,373 · faster than 63% |
547th of 1,410 Open Women (faster than 61%). Against the 42 who finished around 1:30:31: most time gained on wall balls (0:32), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:07 | faster than 51% |
| SkiErg: | 4:42 | 5:05 | faster than 91% |
| Run 2: | 5:14 | 5:20 | faster than 54% |
| Sled push: | 2:04 | 2:40 | faster than 91% |
| Run 3: | 5:27 | 5:32 | faster than 54% |
| Sled pull: | 5:31 | 5:41 | faster than 55% |
| Run 4: | 5:26 | 5:37 | faster than 58% |
| Burpee broad jump: | 8:10 | 7:03 | faster than 31% |
| Run 5: | 5:40 | 5:46 | faster than 54% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 5:32 | 5:39 | faster than 55% |
| Farmers carry: | 1:53 | 2:13 | faster than 86% |
| Run 7: | 5:26 | 5:37 | faster than 58% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 54% |
| Run 8: | 5:47 | 6:02 | faster than 59% |
| Wall balls: | 5:27 | 6:45 | faster than 77% |
| Roxzone: | 7:33 | 8:04 | faster than 61% |
| Runs (8 km) | 44:34 | 45:50 | faster than 57% |
| Stations (8) | 37:59 | ||
| Finish | 1:30:01 | 1:34:24 | 547th of 1,410 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Gdańsk 2025 · best of 3 | 5:16 |
| Sled push | 2:04 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 4:37 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:00 | Gdańsk 2025 · best of 3 | 6:46 |
| Row | 4:57 | Gdańsk 2025 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Gdańsk 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:07 | Gdańsk 2025 · best of 3 | 5:13 |
| Wall balls | 4:59 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:45 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 6:01 | Gdańsk 2025 · best of 3 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 98% |
| Push | 81% |
| Pull | 74% |
| BBJ | 57% |
| Row | 85% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 62% |
| Roxzone | 80% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Burpee broad jump (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 42:30 running, 33:57 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:09 |
| SkiErg | 4:26 | 5:03 |
| Run 2 | 5:14 | 5:30 |
| Sled push | 2:18 | 2:44 |
| Run 3 | 5:37 | 5:47 |
| Sled pull | 4:45 | 5:30 |
| Run 4 | 5:30 | 5:47 |
| Burpee broad jump | 6:00 | 6:12 |
| Run 5 | 5:32 | 5:52 |
| Row | 4:57 | 5:20 |
| Run 6 | 5:29 | 5:47 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 5:28 | 5:45 |
| Sandbag lunges | 4:07 | 4:51 |
| Run 8 | 5:31 | 6:06 |
| Wall balls | 5:35 | 5:56 |
| Roxzone | 6:01 | 7:23 |
| Finish | 1:22:20 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
