GBR Louise Mell
3 HYROX races over 2 seasons. Best Open Women time: 1:32:39 at Sharjah 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Mell at each race, oldest on the left; lower is faster.The best was 1:32:39 at Sharjah (Apr 2025); Louise Mell was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:32:39 |
| Abu Dhabi | Jul 2025 | Open Women | 1:33:33 |
| Stockholm | Dec 2025 | Open Women | 1:37:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
695th of 1,044 Open Women (faster than 33%). Against the 31 who finished around 1:37:06: most time gained on the roxzone (0:42), most lost on burpee broad jump (2:21). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:10 | faster than 47% |
| SkiErg: | 5:08 | 5:06 | faster than 48% |
| Run 2: | 5:27 | 5:15 | faster than 39% |
| Sled push: | 3:18 | 2:27 | faster than 10% |
| Run 3: | 5:40 | 5:28 | faster than 40% |
| Sled pull: | 5:17 | 5:14 | faster than 48% |
| Run 4: | 5:49 | 5:30 | faster than 36% |
| Burpee broad jump: | 9:25 | 6:33 | faster than 11% |
| Run 5: | 5:51 | 5:39 | faster than 41% |
| Row: | 5:26 | 5:16 | faster than 39% |
| Run 6: | 5:57 | 5:34 | faster than 34% |
| Farmers carry: | 2:10 | 2:03 | faster than 38% |
| Run 7: | 5:49 | 5:31 | faster than 37% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 28% |
| Run 8: | 6:45 | 6:03 | faster than 29% |
| Wall balls: | 6:46 | 6:38 | faster than 48% |
| Roxzone: | 8:06 | 8:03 | faster than 48% |
| Runs (8 km) | 46:29 | 44:10 | faster than 38% |
| Stations (8) | 43:20 | ||
| Finish | 1:37:50 | 1:31:12 | 695th of 1,044 · faster than 33% |
157th of 309 Open Women (faster than 49%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:48 | faster than 57% |
| SkiErg: | 5:00 | 5:12 | faster than 70% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 2:58 | 2:58 | faster than 50% |
| Run 3: | 5:49 | 5:41 | faster than 44% |
| Sled pull: | 4:51 | 5:55 | faster than 80% |
| Run 4: | 5:45 | 5:41 | faster than 46% |
| Burpee broad jump: | 7:30 | 6:23 | faster than 25% |
| Run 5: | 5:44 | 5:46 | faster than 51% |
| Row: | 5:15 | 5:22 | faster than 62% |
| Run 6: | 5:41 | 5:41 | faster than 50% |
| Farmers carry: | 2:12 | 2:14 | faster than 55% |
| Run 7: | 5:48 | 5:39 | faster than 45% |
| Sandbag lunges: | 6:23 | 5:28 | faster than 27% |
| Run 8: | 6:35 | 6:26 | faster than 45% |
| Wall balls: | 6:39 | 6:18 | faster than 43% |
| Roxzone: | 6:25 | 7:09 | faster than 67% |
| Runs (8 km) | 46:24 | 46:10 | faster than 49% |
| Stations (8) | 40:48 | ||
| Finish | 1:33:33 | 1:33:22 | 157th of 309 · faster than 49% |
122nd of 240 Open Women (faster than 49%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 51% |
| SkiErg: | 4:59 | 5:12 | faster than 70% |
| Run 2: | 5:47 | 5:26 | faster than 41% |
| Sled push: | 2:47 | 2:22 | faster than 23% |
| Run 3: | 5:52 | 5:45 | faster than 46% |
| Sled pull: | 4:30 | 5:21 | faster than 81% |
| Run 4: | 5:57 | 5:49 | faster than 46% |
| Burpee broad jump: | 7:20 | 6:35 | faster than 36% |
| Run 5: | 6:08 | 6:00 | faster than 45% |
| Row: | 5:19 | 5:24 | faster than 57% |
| Run 6: | 6:04 | 5:52 | faster than 43% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 6:09 | 5:49 | faster than 38% |
| Sandbag lunges: | 5:52 | 5:26 | faster than 37% |
| Run 8: | 7:12 | 6:45 | faster than 40% |
| Wall balls: | 6:07 | 5:35 | faster than 41% |
| Roxzone: | 6:14 | 6:36 | faster than 56% |
| Runs (8 km) | 47:31 | 46:18 | faster than 46% |
| Stations (8) | 38:59 | ||
| Finish | 1:32:39 | 1:32:32 | 122nd of 240 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Sharjah 2025 · best of 3 | 5:16 |
| Sled push | 2:47 | Sharjah 2025 · best of 3 | 2:55 |
| Sled pull | 4:30 | Sharjah 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:20 | Sharjah 2025 · best of 3 | 6:46 |
| Row | 5:15 | Abu Dhabi 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Sharjah 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:50 | Stockholm 2025 · best of 3 | 5:13 |
| Wall balls | 6:07 | Sharjah 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:24 | Abu Dhabi 2025 · best of 3 | 46:44 |
| Roxzone | 6:14 | Sharjah 2025 · best of 3 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 240 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 70% |
| Push | 23% |
| Pull | 81% |
| BBJ | 37% |
| Row | 58% |
| Carry | 54% |
| Lunges | 37% |
| Wall balls | 41% |
| Roxzone | 56% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:51 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 47:34 running, 38:59 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 45:54 running, 38:02 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:27 |
| SkiErg | 4:59 | 5:12 |
| Run 2 | 5:47 | 5:26 |
| Sled push | 2:47 | 2:22 |
| Run 3 | 5:52 | 5:45 |
| Sled pull | 4:30 | 5:21 |
| Run 4 | 5:57 | 5:49 |
| Burpee broad jump | 7:20 | 6:35 |
| Run 5 | 6:08 | 6:00 |
| Row | 5:19 | 5:24 |
| Run 6 | 6:04 | 5:52 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 6:09 | 5:49 |
| Sandbag lunges | 5:52 | 5:26 |
| Run 8 | 7:12 | 6:45 |
| Wall balls | 6:07 | 5:35 |
| Roxzone | 6:14 | 6:36 |
| Finish | 1:32:39 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
