Athlete · Open Women · 40-44 ·

GBR

Louise Mell

3 HYROX results over 2 seasons. Best Open Women time 1:32:39 at Sharjah 2025.

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1:32:39 best Open Women time · Sharjah 2025 3 Open Women races

157th of 309 best Open Women place · Abu Dhabi 2025 among Open Women finishers there

1:37:50 latest race · Stockholm 2025 5:11 slower than the best Open Women time Open Women

Sled pull strongest segment · Sharjah 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:39 best 1:32:39 · Sharjah

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 40-44	1:37:50	695th of 1,044	46:29	43:20	8:06	splits SkiErg5:08Sled push3:18Sled pull5:17Burpee broad jump9:25Row5:26Farmers carry2:10Sandbag lunges5:50Wall balls6:46Run 15:14Run 25:27Run 35:40Run 45:49Run 55:51Run 65:57Run 75:49Run 86:45Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 40-44	1:33:33	157th of 309	46:24	40:48	6:25	splits SkiErg5:00Sled push2:58Sled pull4:51Burpee broad jump7:30Row5:15Farmers carry2:12Sandbag lunges6:23Wall balls6:39Run 15:38Run 25:27Run 35:49Run 45:45Run 55:44Run 65:41Run 75:48Run 86:35Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Women · 40-44	1:32:39	122nd of 240	47:31	38:59	6:14	splits SkiErg4:59Sled push2:47Sled pull4:30Burpee broad jump7:20Row5:19Farmers carry2:05Sandbag lunges5:52Wall balls6:07Run 14:25Run 25:47Run 35:52Run 45:57Run 56:08Run 66:04Run 76:09Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 23%

Sled pull faster than 81%

Burpee broad jump faster than 37%

Row faster than 58%

Farmers carry faster than 54%

Sandbag lunges faster than 37%

Wall balls faster than 41%

Roxzone faster than 56%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:25 slower

Sled pull 0:51 faster

Burpee broad jump 0:45 slower

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges 0:26 slower

Wall balls 0:32 slower

Roxzone 0:22 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:32:39

4:254:595:472:475:524:305:577:206:085:196:042:056:095:527:126:076:14

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown