IRL Louise Keogh
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:48 (Dublin 2025) · Doubles Women 1:17:26 (Dublin 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lauren McClean, Louise Keoghwhat the whole field did → | Doubles Women · team 30-34 | 1:36:46 | 2896th of 3,491 | 46:56* | 33:09* | 16:44 | splitsSkiErg4:57Sled push2:02Sled pull4:55Burpee broad jump5:01Row5:09Farmers carry1:54Sandbag lunges4:25Wall balls4:46Run 13:52Run 25:07Run 35:34Run 45:36Run 55:51Run 66:07Run 75:58Run 88:54Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:21:48 | top 27% 315/1,197 | 39:50 | 37:21 | 4:40 | splitsSkiErg4:45Sled push2:39Sled pull4:32Burpee broad jump5:35Row5:24Farmers carry1:52Sandbag lunges5:18Wall balls7:16Run 13:02Run 25:11Run 35:24Run 45:25Run 55:44Run 65:31Run 75:35Run 84:02Full report for this race → |
| Dublin 2024 16 Nov 2024team: Louise Keogh, Jade Dunnewhat the whole field did → | Doubles Women · team 30-39 | 1:17:26 | top 25% 205/835 | 45:36 | 27:27 | 4:25 | splitsSkiErg4:40Sled push1:33Sled pull3:41Burpee broad jump4:03Row4:58Farmers carry1:21Sandbag lunges3:14Wall balls3:57Run 15:45Run 25:35Run 35:55Run 46:11Run 56:04Run 66:03Run 76:02Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:43 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:48.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
