GBR Louise Jones
3 HYROX races over 2 seasons. Best Open Women time: 1:33:58 at Birmingham 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Jones at each race, oldest on the left; lower is faster.The best was 1:33:58 at Birmingham (Oct 2024); Louise Jones was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:33:58 |
| Gdańsk | Oct 2025 | Open Women | 1:34:31 |
| London ExCeL | Dec 2025 | Open Women | 1:34:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,680th of 2,921 Open Women (faster than 42%). Against the 90 who finished around 1:35:11: most time gained on the eight runs (1:40), most lost on sandbag lunges (1:16). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 5:37 | 5:33 | faster than 43% |
| Run 2: | 4:33 | 4:20 | faster than 37% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 4:37 | 4:30 | faster than 43% |
| Sled pull: | 6:07 | 5:34 | faster than 33% |
| Run 4: | 4:38 | 4:35 | faster than 47% |
| Burpee broad jump: | 5:46 | 6:43 | faster than 70% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 4:26 | 4:37 | faster than 60% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 6:34 | 5:02 | faster than 17% |
| Run 8: | 6:24 | 6:33 | faster than 56% |
| Wall balls: | 6:58 | 6:49 | faster than 47% |
| Roxzone: | 14:33 | 13:10 | faster than 31% |
| Runs (8 km) | 37:17 | 37:29 | faster than 51% |
| Stations (8) | 42:23 | ||
| Finish | 1:34:10 | 1:31:10 | 1680th of 2,921 · faster than 42% |
209th of 339 Open Women (faster than 38%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:09 | faster than 30% |
| SkiErg: | 5:08 | 5:03 | faster than 44% |
| Run 2: | 5:42 | 5:30 | faster than 39% |
| Sled push: | 3:00 | 2:44 | faster than 33% |
| Run 3: | 6:04 | 5:47 | faster than 35% |
| Sled pull: | 5:45 | 5:30 | faster than 40% |
| Run 4: | 5:49 | 5:47 | faster than 49% |
| Burpee broad jump: | 6:05 | 6:12 | faster than 56% |
| Run 5: | 5:37 | 5:52 | faster than 61% |
| Row: | 5:17 | 5:20 | faster than 57% |
| Run 6: | 5:38 | 5:47 | faster than 55% |
| Farmers carry: | 3:10 | 2:05 | faster than 4% |
| Run 7: | 5:32 | 5:45 | faster than 62% |
| Sandbag lunges: | 5:55 | 4:51 | faster than 21% |
| Run 8: | 5:34 | 6:06 | faster than 71% |
| Wall balls: | 8:25 | 5:56 | faster than 15% |
| Roxzone: | 7:30 | 7:23 | faster than 47% |
| Runs (8 km) | 44:20 | 44:51 | faster than 53% |
| Stations (8) | 42:45 | ||
| Finish | 1:34:31 | 1:30:23 | 209th of 339 · faster than 38% |
684th of 1,410 Open Women (faster than 51%). Against the 43 who finished around 1:34:24: most time gained on wall balls (1:27), most lost on burpee broad jump (1:47). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:07 | faster than 34% |
| SkiErg: | 5:29 | 5:05 | faster than 17% |
| Run 2: | 5:15 | 5:20 | faster than 53% |
| Sled push: | 2:47 | 2:40 | faster than 41% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 5:31 | 5:41 | faster than 55% |
| Run 4: | 5:31 | 5:37 | faster than 54% |
| Burpee broad jump: | 8:41 | 7:03 | faster than 25% |
| Run 5: | 5:40 | 5:46 | faster than 54% |
| Row: | 5:19 | 5:25 | faster than 60% |
| Run 6: | 5:46 | 5:39 | faster than 44% |
| Farmers carry: | 3:16 | 2:13 | faster than 6% |
| Run 7: | 5:27 | 5:37 | faster than 57% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 53% |
| Run 8: | 5:57 | 6:02 | faster than 53% |
| Wall balls: | 5:07 | 6:45 | faster than 83% |
| Roxzone: | 7:26 | 8:04 | faster than 63% |
| Runs (8 km) | 45:29 | 45:50 | faster than 51% |
| Stations (8) | 41:07 | ||
| Finish | 1:33:58 | 1:34:24 | 684th of 1,410 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Gdańsk 2025 · best of 3 | 5:16 |
| Sled push | 2:47 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:31 | Birmingham 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:46 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:17 | Gdańsk 2025 · best of 3 | 5:31 |
| Farmers carry | 2:44 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:57 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 5:07 | Birmingham 2024 · best of 3 | 6:43 |
| Runs (8 km) | 37:17 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:26 | Birmingham 2024 · best of 3 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 17% |
| Push | 42% |
| Pull | 55% |
| BBJ | 26% |
| Row | 60% |
| Carry | 6% |
| Lunges | 53% |
| Wall balls | 84% |
| Roxzone | 64% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:38 faster); weakest: Burpee broad jump (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 45:34 running, 41:07 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (8:41) and the shortest the sled push (2:47).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 6:07 |
| SkiErg | 5:29 | 5:05 |
| Run 2 | 5:15 | 5:20 |
| Sled push | 2:47 | 2:40 |
| Run 3 | 5:30 | 5:32 |
| Sled pull | 5:31 | 5:41 |
| Run 4 | 5:31 | 5:37 |
| Burpee broad jump | 8:41 | 7:03 |
| Run 5 | 5:40 | 5:46 |
| Row | 5:19 | 5:25 |
| Run 6 | 5:46 | 5:39 |
| Farmers carry | 3:16 | 2:13 |
| Run 7 | 5:27 | 5:37 |
| Sandbag lunges | 4:57 | 5:02 |
| Run 8 | 5:57 | 6:02 |
| Wall balls | 5:07 | 6:45 |
| Roxzone | 7:26 | 8:04 |
| Finish | 1:33:58 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
