Athlete · Open Women · 35-39 ·

GBR

Louise Johnston

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:12 (Copenhagen 2025) · Doubles Women 1:11:52 (Glasgow 2025).

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1:30:12 Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

383rd of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:11:52 latest race · Glasgow 2025 best Doubles Women time so far Doubles Women with Amanda Ayton

Farmers carry strongest segment · Copenhagen 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:12Copenhagen 2025 · 1 race Doubles Women1:11:52Glasgow 2025 · 2 races · with Amanda Ayton

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:25:001:35:001:45:00 best 1:11:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025team: Amanda Ayton, Louise Johnstonwhat the whole field did →	Doubles Women · team 40-49	1:11:52	top 8% 136/1,847	39:00	27:24	5:32	splits SkiErg4:39Sled push1:41Sled pull3:39Burpee broad jump3:24Row5:21Farmers carry1:35Sandbag lunges3:07Wall balls3:58Run 13:35Run 24:56Run 35:13Run 45:08Run 55:08Run 65:21Run 75:19Run 84:24Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:30:12	383rd of 657	44:59	38:12	7:07	splits SkiErg5:29Sled push2:29Sled pull4:50Burpee broad jump7:15Row5:38Farmers carry1:45Sandbag lunges4:39Wall balls6:07Run 15:57Run 25:04Run 35:17Run 45:20Run 55:43Run 65:34Run 75:42Run 86:26Full report for this race →
Dublin 2024 16 Nov 2024team: Clare McNeill, Louise Johnstonwhat the whole field did →	Doubles Women · team 40-49	1:47:31	789th of 835	1:05:45	34:37	7:13	splits SkiErg4:30Sled push1:34Sled pull3:53Burpee broad jump7:15Row4:51Farmers carry2:09Sandbag lunges5:45Wall balls4:40Run 14:31Run 28:08Run 39:32Run 49:43Run 59:16Run 69:05Run 79:01Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 62%

Sled pull faster than 54%

Burpee broad jump faster than 25%

Row faster than 26%

Farmers carry faster than 83%

Sandbag lunges faster than 51%

Wall balls faster than 42%

Roxzone faster than 48%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 faster

Sled pull 0:04 faster

Burpee broad jump 1:15 slower

Row 0:20 slower

Farmers carry 0:20 faster

Sandbag lunges level

Wall balls 0:23 slower

Roxzone 0:04 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:30:12

5:575:295:042:295:174:505:207:155:435:385:341:455:424:396:266:077:07

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown