IRL Louise Hynds
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:18 (Cardiff 2025) · Doubles Women 1:12:02 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Louise Hynds, Ellen McCloskeywhat the whole field did → | Doubles Women · team 30-34 | 1:12:02 | top 11% 372/3,491 | 32:21* | 29:01* | 10:45 | splitsSkiErg5:00Sled push1:40Sled pull4:35Burpee broad jump3:32Row5:10Farmers carry1:49Sandbag lunges3:03Wall balls4:12Run 13:07Run 23:41Run 33:50Run 43:49Run 54:02Run 64:03Run 74:09Run 85:44Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:15:18 | top 10% 89/987 | 41:04 | 28:58 | 5:16 | splitsSkiErg4:44Sled push2:10Sled pull4:09Burpee broad jump4:45Row5:06Farmers carry1:48Sandbag lunges2:45Wall balls3:31Run 15:08Run 24:50Run 35:06Run 45:10Run 54:58Run 65:02Run 74:58Run 85:52Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 35-39 | 1:18:04 | top 8% 73/939 | 41:35 | 31:33 | 5:02 | splitsSkiErg4:38Sled push2:13Sled pull4:40Burpee broad jump5:45Row5:05Farmers carry1:39Sandbag lunges3:26Wall balls4:07Run 13:13Run 25:24Run 35:39Run 45:43Run 56:01Run 65:53Run 75:45Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
