AUS Louise Griffiths
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Louise Griffiths, Kev Griffithswhole field → | Doubles Mixed · team 45-49 | 1:20:36 | 850th of 1,71832nd of 87 aged 45-49 | 41:22 | 29:26 | 9:54 | View results | See splits Hide splitsSkiErg4:08fastest 46%Sled push1:57faster than 24%Sled pull3:42fastest 40%Burpee broad jump3:57faster than 37%Row4:54faster than 28%Farmers carry2:08faster than 22%Sandbag lunges4:28faster than 36%Wall balls4:12fastest 35%Runs (8 km)41:22fastest 41%Roxzone9:54faster than 31%Run 14:43faster than 44%Run 24:52faster than 48%Run 34:50fastest 37%Run 44:52fastest 36%Run 55:02fastest 37%Run 65:08fastest 45%Run 75:00fastest 37%Run 86:58fastest 43%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rebecca Wardrop, Louise Griffithswhole field → | Doubles Women · team 40-49 | 1:20:52 | 537th of 1,92461st of 298 aged 40-49 | 43:06 | 28:13 | 9:38 | View results | See splits Hide splitsSkiErg4:16fastest 11%Sled push1:28fastest 43%Sled pull4:06faster than 40%Burpee broad jump3:59fastest 50%Row4:51fastest 20%Farmers carry2:04faster than 22%Sandbag lunges3:37fastest 49%Wall balls3:52faster than 46%Runs (8 km)43:06fastest 16%Roxzone9:38faster than 40%Run 13:15fastest 18%Run 25:28fastest 27%Run 35:32fastest 21%Run 45:34fastest 20%Run 55:40fastest 21%Run 65:45fastest 23%Run 75:32fastest 16%Run 86:24fastest 31%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Courtney Statos, Louise Griffithswhole field → | Doubles Women · team 40-49 | 1:23:02 | 279th of 56329th of 71 aged 40-49 | 47:10 | 29:53 | 6:03 | View results | See splits Hide splitsSkiErg4:51faster than 30%Sled push1:32fastest 43%Sled pull4:07fastest 46%Burpee broad jump4:21faster than 30%Row5:14faster than 22%Farmers carry2:05faster than 12%Sandbag lunges4:19faster than 15%Wall balls3:24faster than 25%Runs (8 km)47:10fastest 32%Roxzone6:03faster than 41%Run 14:26fastest 38%Run 25:32fastest 29%Run 35:41fastest 21%Run 45:57fastest 33%Run 55:56fastest 24%Run 65:54fastest 27%Run 76:34faster than 40%Run 87:13fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:28 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:06 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:59 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:51 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:24 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:06 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 6:03 | Sydney 2024 · best of 2 | 7:49 |
How to read
Each station's best across Louise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Courtney Statos1 race
- Kev Griffiths1 race
- Rebecca Wardrop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
