GBR Louise Griffiths
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ryan Griffiths, Louise Griffithswhole field → | Doubles Mixed · team 30-34 | 2:05:36 | 2100th of 2,111516th of 519 aged 30-34 | 1:19:00 | 37:03 | 9:38 | View results | See splits Hide splitsSkiErg4:38faster than 10%Sled push1:55fastest 21%Sled pull4:07faster than 24%Burpee broad jump5:07faster than 9%Row5:18faster than 9%Farmers carry2:19faster than 8%Sandbag lunges4:47faster than 24%Wall balls8:52faster than 2%Runs (8 km)1:19:00Roxzone9:38faster than 3%Run 18:33Run 29:20faster than 1%Run 39:16faster than 1%Run 49:31Run 59:59Run 69:36Run 710:08Run 812:39faster than 1%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Karen Turner, Louise Griffithswhole field → | Doubles Women · team 35-39 | 1:45:54 | 2023rd of 2,386391st of 472 aged 35-39 | 1:00:43 | 38:57 | 6:18 | View results | See splits Hide splitsSkiErg5:08faster than 17%Sled push1:55faster than 36%Sled pull4:26faster than 26%Burpee broad jump7:52faster than 4%Row5:48faster than 18%Farmers carry2:17faster than 9%Sandbag lunges5:34faster than 9%Wall balls5:57faster than 16%Runs (8 km)1:00:43faster than 18%Roxzone6:18faster than 39%Run 17:19faster than 14%Run 26:54faster than 21%Run 37:04faster than 25%Run 47:37faster than 16%Run 57:55faster than 15%Run 67:31faster than 21%Run 77:45faster than 16%Run 88:41faster than 21%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Griffiths, Louise Griffithswhole field → | Doubles Mixed · team 25-29 | 2:29:28 | 2852nd of 2,853676th of 676 aged 25-29 | 1:16:03* | 45:57* | 27:34 | View results | See splits Hide splitsSkiErg5:57Sled push2:06fastest 47%Sled pull5:24faster than 7%Burpee broad jump7:05faster than 1%Row6:00faster than 1%Farmers carry2:54Sandbag lunges5:41faster than 9%Wall balls10:50Runs (8 km)1:16:03Roxzone27:34Run 16:31Run 28:49Run 38:53Run 49:02Run 59:14Run 69:24Run 711:11Run 813:03Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hollie-Louise Hammond, Louise Griffithswhole field → | Doubles Women · team 16-24 | 2:32:18 | 2426th of 2,427300th of 300 aged 16-24 | 1:23:42 | 55:56 | 12:44 | View results | See splits Hide splitsSkiErg5:42Sled push2:07faster than 31%Sled pull6:29faster than 2%Burpee broad jump10:11Row6:33Farmers carry2:10faster than 12%Sandbag lunges9:53Wall balls12:51Runs (8 km)1:23:42Roxzone12:44Run 110:36Run 29:59Run 310:25Run 410:44Run 510:44Run 610:14Run 710:04Run 810:59Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:55 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 4:07 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:07 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 5:18 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 2:19 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:47 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 8:52 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:16:03 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 9:38 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Louise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ryan Griffiths2 races
- Hollie-Louise Hammond1 race
- Karen Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:08 against the typical Doubles Mixed finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
