AUS Louise Gardner
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Gardner at each race, oldest on the left; lower is faster.The best was 1:52:30 at Perth (Sep 2025); Louise Gardner was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 2:05:09 |
| Sydney | Jul 2025 | Open Women | 1:53:57 |
| Perth | Sep 2025 | Open Women | 1:52:30 |
| Auckland | Jan 2026 | Open Women | 2:13:26 |
| Brisbane | Apr 2026 | Open Women | 2:00:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:39 faster (2:05:09 to 1:52:30).
This line shows the finish time of Louise Gardner at each race, oldest on the left; lower is faster.The best was 1:31:12 at Brisbane (Apr 2026); Louise Gardner was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Relay Women | 1:31:22 |
| Brisbane | Apr 2026 | Relay Women | 1:31:12 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
907th of 955 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 4:22 | faster than 2% |
| SkiErg: | 4:25 | 4:11 | faster than 24% |
| Run 2: | 7:36 | 5:47 | faster than 6% |
| Sled push: | 2:17 | 2:01 | faster than 27% |
| Run 3: | 8:40 | 6:10 | faster than 5% |
| Sled pull: | 4:27 | 3:52 | faster than 28% |
| Run 4: | 8:37 | 6:13 | faster than 5% |
| Burpee broad jump: | 6:32 | 3:39 | faster than 3% |
| Run 5: | 9:51 | 6:19 | faster than 1% |
| Row: | 5:29 | 4:45 | faster than 7% |
| Run 6: | 8:18 | 6:15 | faster than 9% |
| Farmers carry: | 3:46 | 2:18 | faster than 0% |
| Run 7: | 7:39 | 5:42 | faster than 7% |
| Sandbag lunges: | 5:55 | 4:12 | faster than 11% |
| Run 8: | 8:12 | 5:15 | faster than 4% |
| Wall balls: | 5:44 | 4:26 | faster than 17% |
| Roxzone †: | 9:03 | ||
| Runs (8 km) | 1:04:36 | 46:12 | faster than 4% |
| Stations (8) | 38:35 | ||
| Finish | 1:52:14 | 1:21:45 | 907th of 955 · faster than 5% |
917th of 1,323 Doubles Women (faster than 30%). Against the 39 who finished around 1:42:34: most time gained on sled pull (0:58), most lost on burpee broad jump (1:15). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:38 | faster than 15% |
| SkiErg: | 5:00 | 5:11 | faster than 70% |
| Run 2: | 5:41 | 5:24 | faster than 36% |
| Sled push: | 2:18 | 2:03 | faster than 25% |
| Run 3: | 5:40 | 5:37 | faster than 47% |
| Sled pull: | 4:22 | 4:47 | faster than 69% |
| Run 4: | 6:00 | 5:39 | faster than 36% |
| Burpee broad jump: | 6:14 | 4:39 | faster than 11% |
| Run 5: | 6:24 | 5:45 | faster than 26% |
| Row: | 5:31 | 5:30 | faster than 49% |
| Run 6: | 6:15 | 5:46 | faster than 31% |
| Farmers carry: | 2:17 | 1:59 | faster than 17% |
| Run 7: | 6:20 | 5:45 | faster than 28% |
| Sandbag lunges: | 5:11 | 4:22 | faster than 21% |
| Run 8: | 8:45 | 7:52 | faster than 32% |
| Wall balls: | 5:04 | 4:59 | faster than 47% |
| Roxzone: | 16:05 | 13:27 | faster than 19% |
| Runs (8 km) | 50:24 | 46:39 | faster than 34% |
| Stations (8) | 35:57 | ||
| Finish | 1:42:21 | 1:34:48 | 917th of 1,323 · faster than 30% |
882nd of 962 Open Women (faster than 8%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:49 | faster than 5% |
| SkiErg: | 5:19 | 5:03 | faster than 24% |
| Run 2: | 6:48 | 5:24 | faster than 8% |
| Sled push: | 3:44 | 2:46 | faster than 9% |
| Run 3: | 7:13 | 5:45 | faster than 10% |
| Sled pull: | 6:11 | 5:32 | faster than 29% |
| Run 4: | 7:23 | 5:47 | faster than 9% |
| Burpee broad jump: | 10:08 | 6:31 | faster than 10% |
| Run 5: | 7:45 | 5:50 | faster than 7% |
| Row: | 5:26 | 5:17 | faster than 34% |
| Run 6: | 8:07 | 5:46 | faster than 5% |
| Farmers carry: | 2:40 | 2:10 | faster than 15% |
| Run 7: | 7:36 | 5:42 | faster than 7% |
| Sandbag lunges: | 5:53 | 4:45 | faster than 24% |
| Run 8: | 11:42 | 5:50 | faster than 0% |
| Wall balls: | 7:48 | 6:09 | faster than 25% |
| Roxzone: | 10:56 | 8:15 | faster than 18% |
| Runs (8 km) | 1:02:28 | 44:42 | faster than 4% |
| Stations (8) | 47:09 | ||
| Finish | 2:00:29 | 1:31:37 | 882nd of 962 · faster than 8% |
832nd of 929 Open Women (faster than 10%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:04 | faster than 6% |
| SkiErg: | 5:20 | 5:03 | faster than 25% |
| Run 2: | 6:53 | 5:42 | faster than 16% |
| Sled push: | 4:00 | 3:10 | faster than 17% |
| Run 3: | 7:55 | 6:09 | faster than 11% |
| Sled pull: | 7:40 | 6:07 | faster than 19% |
| Run 4: | 8:15 | 6:20 | faster than 12% |
| Burpee broad jump: | 13:54 | 7:20 | faster than 5% |
| Run 5: | 9:50 | 6:34 | faster than 6% |
| Row: | 6:07 | 5:35 | faster than 16% |
| Run 6: | 9:04 | 6:27 | faster than 8% |
| Farmers carry: | 3:14 | 2:08 | faster than 5% |
| Run 7: | 8:40 | 6:27 | faster than 10% |
| Sandbag lunges: | 6:29 | 5:38 | faster than 31% |
| Run 8: | 11:00 | 7:34 | faster than 10% |
| Wall balls: | 8:14 | 6:36 | faster than 25% |
| Roxzone: | 9:10 | 6:45 | faster than 16% |
| Runs (8 km) | 1:09:21 | 51:33 | faster than 9% |
| Stations (8) | 54:58 | ||
| Finish | 2:13:26 | 1:40:22 | 832nd of 929 · faster than 10% |
619th of 748 Open Women (faster than 17%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 5:41 | faster than 4% |
| SkiErg: | 5:22 | 5:00 | faster than 19% |
| Run 2: | 6:35 | 5:12 | faster than 9% |
| Sled push: | 3:17 | 2:46 | faster than 23% |
| Run 3: | 6:29 | 5:29 | faster than 15% |
| Sled pull: | 6:04 | 5:57 | faster than 46% |
| Run 4: | 6:37 | 5:33 | faster than 13% |
| Burpee broad jump: | 11:24 | 6:38 | faster than 5% |
| Run 5: | 6:57 | 5:39 | faster than 13% |
| Row: | 5:37 | 5:34 | faster than 45% |
| Run 6: | 6:58 | 5:33 | faster than 10% |
| Farmers carry: | 2:19 | 2:12 | faster than 40% |
| Run 7: | 6:47 | 5:34 | faster than 13% |
| Sandbag lunges: | 5:13 | 5:14 | faster than 50% |
| Run 8: | 7:26 | 5:52 | faster than 16% |
| Wall balls: | 6:42 | 6:22 | faster than 43% |
| Roxzone: | 11:40 | 9:23 | faster than 18% |
| Runs (8 km) | 54:57 | 44:55 | faster than 11% |
| Stations (8) | 45:58 | ||
| Finish | 1:52:30 | 1:34:33 | 619th of 748 · faster than 17% |
1,306th of 1,507 Open Women (faster than 13%). Against the 46 who finished around 1:51:57: most time gained on wall balls (1:32), most lost on burpee broad jump (3:38). Runs 5 to 8 took 7:04 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:30 | faster than 22% |
| SkiErg: | 5:13 | 4:58 | faster than 26% |
| Run 2: | 5:33 | 4:54 | faster than 23% |
| Sled push: | 3:00 | 2:17 | faster than 9% |
| Run 3: | 6:09 | 5:08 | faster than 14% |
| Sled pull: | 7:18 | 5:40 | faster than 15% |
| Run 4: | 5:59 | 5:15 | faster than 22% |
| Burpee broad jump: | 12:35 | 6:37 | faster than 3% |
| Run 5: | 6:42 | 5:25 | faster than 12% |
| Row: | 5:25 | 5:18 | faster than 39% |
| Run 6: | 6:49 | 5:18 | faster than 10% |
| Farmers carry: | 2:34 | 2:17 | faster than 27% |
| Run 7: | 6:30 | 5:17 | faster than 14% |
| Sandbag lunges: | 5:18 | 5:07 | faster than 44% |
| Run 8: | 9:45 | 7:23 | faster than 13% |
| Wall balls: | 7:49 | 6:18 | faster than 27% |
| Roxzone †: | 12:17 | ||
| Runs (8 km) | 52:28 | 43:18 | faster than 14% |
| Stations (8) | 49:12 | ||
| Finish | 1:53:57 | 1:31:22 | 1306th of 1,507 · faster than 13% |
800th of 853 Open Women (faster than 6%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:04 | faster than 6% |
| SkiErg: | 5:19 | 4:56 | faster than 18% |
| Run 2: | 7:33 | 5:37 | faster than 5% |
| Sled push: | 4:08 | 2:30 | faster than 1% |
| Run 3: | 7:52 | 5:59 | faster than 7% |
| Sled pull: | 7:26 | 5:15 | faster than 8% |
| Run 4: | 8:15 | 6:02 | faster than 5% |
| Burpee broad jump: | 12:12 | 6:20 | faster than 3% |
| Run 5: | 8:50 | 6:12 | faster than 5% |
| Row: | 5:43 | 5:16 | faster than 17% |
| Run 6: | 8:44 | 6:03 | faster than 5% |
| Farmers carry: | 2:56 | 2:14 | faster than 10% |
| Run 7: | 8:17 | 5:59 | faster than 6% |
| Sandbag lunges: | 5:56 | 4:55 | faster than 26% |
| Run 8: | 8:55 | 6:15 | faster than 8% |
| Wall balls: | 7:53 | 5:43 | faster than 16% |
| Roxzone: | 11:25 | 7:41 | faster than 8% |
| Runs (8 km) | 1:02:17 | 45:28 | faster than 5% |
| Stations (8) | 51:33 | ||
| Finish | 2:05:09 | 1:30:53 | 800th of 853 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Sydney 2025 · best of 5 | 5:16 |
| Sled push | 3:00 | Sydney 2025 · best of 5 | 2:55 |
| Sled pull | 6:04 | Perth 2025 · best of 5 | 5:47 |
| Burpee broad jump | 10:08 | Brisbane Apr 2026 · best of 5 | 6:46 |
| Row | 5:25 | Sydney 2025 · best of 5 | 5:31 |
| Farmers carry | 2:19 | Perth 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:13 | Perth 2025 · best of 5 | 5:13 |
| Wall balls | 6:42 | Perth 2025 · best of 5 | 6:43 |
| Runs (8 km) | 52:28 | Sydney 2025 · best of 5 | 46:44 |
| Roxzone | 9:10 | Auckland 2026 · best of 4 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Liza Woods2 races
- Natalie Philp2 races
- Vanessa Kendall2 races
- Diana Wichgers1 race
- Jesse Humes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 20% |
| Push | 23% |
| Pull | 46% |
| BBJ | 5% |
| Row | 46% |
| Carry | 40% |
| Lunges | 51% |
| Wall balls | 43% |
| Roxzone | 18% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:01 faster); weakest: Runs (8 km) (10:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 54:59 running, 45:59 at the stations and 11:40 in the roxzone; the longest station was the burpee broad jumps (11:24).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 7:11 | 5:41 |
| SkiErg | 5:22 | 5:00 |
| Run 2 | 6:35 | 5:12 |
| Sled push | 3:17 | 2:46 |
| Run 3 | 6:29 | 5:29 |
| Sled pull | 6:04 | 5:57 |
| Run 4 | 6:37 | 5:33 |
| Burpee broad jump | 11:24 | 6:38 |
| Run 5 | 6:57 | 5:39 |
| Row | 5:37 | 5:34 |
| Run 6 | 6:58 | 5:33 |
| Farmers carry | 2:19 | 2:12 |
| Run 7 | 6:47 | 5:34 |
| Sandbag lunges | 5:13 | 5:14 |
| Run 8 | 7:26 | 5:52 |
| Wall balls | 6:42 | 6:22 |
| Roxzone | 11:40 | 9:23 |
| Finish | 1:52:30 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:46 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
