Athlete · Open Women · 50-54 ·

AUS

Louise Gardner

7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:52:30 (Perth 2025) · Doubles Mixed 1:52:14 (Perth 2026) · Doubles Women 1:42:21 (Hong Kong 2026).

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1:52:30 best Open Women time · Perth 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

619th of 748 best Open Women place · Perth 2025 among Open Women finishers there

1:52:14 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with Jesse Humes

Sandbag lunges strongest segment · Perth 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:30Perth 2025 · 5 races Doubles Mixed1:52:14Perth 2026 · 1 race · with Jesse Humes Doubles Women1:42:21Hong Kong 2026 · 1 race · with Natalie Philp

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:30

Each dot is one Open Women race. From the first Open Women race to the best: 12:39 faster (2:05:09 to 1:52:30).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Louise Gardner, Jesse Humeswhat the whole field did →	Doubles Mixed · team 40-44	1:52:14	907th of 955	1:04:36	38:35	9:03	splits SkiErg4:25Sled push2:17Sled pull4:27Burpee broad jump6:32Row5:29Farmers carry3:46Sandbag lunges5:55Wall balls5:44Run 15:48Run 27:36Run 38:40Run 48:37Run 59:51Run 68:18Run 77:39Run 88:12Full report for this race →
Hong Kong 2026 8 May 2026team: Natalie Philp, Louise Gardnerwhat the whole field did →	Doubles Women · team 45-49	1:42:21	916th of 1,323	50:24*	35:57*	16:05	splits SkiErg5:00Sled push2:18Sled pull4:22Burpee broad jump6:14Row5:31Farmers carry2:17Sandbag lunges5:11Wall balls5:04Run 15:23Run 25:41Run 35:40Run 46:00Run 56:24Run 66:15Run 76:20Run 88:45Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 50-54	2:00:29	882nd of 962	1:02:28	47:09	10:56	splits SkiErg5:19Sled push3:44Sled pull6:11Burpee broad jump10:08Row5:26Farmers carry2:40Sandbag lunges5:53Wall balls7:48Run 15:58Run 26:48Run 37:13Run 47:23Run 57:45Run 68:07Run 77:36Run 811:42Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 50-54	2:13:26	832nd of 929	1:09:21	54:58	9:10	splits SkiErg5:20Sled push4:00Sled pull7:40Burpee broad jump13:54Row6:07Farmers carry3:14Sandbag lunges6:29Wall balls8:14Run 17:48Run 26:53Run 37:55Run 48:15Run 59:50Run 69:04Run 78:40Run 811:00Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 45-49	1:52:30	619th of 748	54:57	45:58	11:40	splits SkiErg5:22Sled push3:17Sled pull6:04Burpee broad jump11:24Row5:37Farmers carry2:19Sandbag lunges5:13Wall balls6:42Run 17:11Run 26:35Run 36:29Run 46:37Run 56:57Run 66:58Run 76:47Run 87:26Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 45-49	1:53:57	1306th of 1,507	52:28	49:12	12:17	splits SkiErg5:13Sled push3:00Sled pull7:18Burpee broad jump12:35Row5:25Farmers carry2:34Sandbag lunges5:18Wall balls7:49Run 15:01Run 25:33Run 36:09Run 45:59Run 56:42Run 66:49Run 76:30Run 89:45Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 45-49	2:05:09	800th of 853	1:02:17	51:33	11:25	splits SkiErg5:19Sled push4:08Sled pull7:26Burpee broad jump12:12Row5:43Farmers carry2:56Sandbag lunges5:56Wall balls7:53Run 13:55Run 27:33Run 37:52Run 48:15Run 58:50Run 68:44Run 78:17Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 23%

Sled pull faster than 46%

Burpee broad jump faster than 5%

Row faster than 46%

Farmers carry faster than 40%

Sandbag lunges faster than 51%

Wall balls faster than 43%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:31 slower

Sled pull 0:07 slower

Burpee broad jump 4:46 slower

Row 0:03 slower

Farmers carry 0:07 slower

Sandbag lunges 0:01 faster

Wall balls 0:20 slower

Roxzone 2:17 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:52:30

7:115:226:353:176:296:046:3711:246:575:376:582:196:475:137:266:4211:40

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:46 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown