GBR Louise Evans
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Evans at each race, oldest on the left; lower is faster.The best was 1:31:22 at London ExCeL (Dec 2025); Louise Evans was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:32:27 |
| London ExCeL | Dec 2025 | Open Women | 1:31:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Louise Evans at each race, oldest on the left; lower is faster.The best was 1:19:18 at Barcelona (May 2026); Louise Evans was 26:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:45:42 |
| Málaga | Mar 2025 | Doubles Women | 1:33:29 |
| Madrid | Nov 2025 | Doubles Women | 1:25:17 |
| Barcelona | May 2026 | Doubles Women | 1:19:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Louise Evans at each race, oldest on the left; lower is faster.The best was 1:13:28 at Lisbon (May 2026); Louise Evans was 6:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Mixed | 1:13:28 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:20:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
273rd of 762 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:33 | faster than 64% |
| SkiErg: | 4:10 | 4:14 | faster than 62% |
| Run 2: | 4:54 | 5:12 | faster than 67% |
| Sled push: | 2:55 | 2:47 | faster than 42% |
| Run 3: | 5:07 | 5:35 | faster than 72% |
| Sled pull: | 3:45 | 4:20 | faster than 80% |
| Run 4: | 5:21 | 5:39 | faster than 62% |
| Burpee broad jump: | 3:49 | 3:36 | faster than 40% |
| Run 5: | 5:32 | 5:44 | faster than 60% |
| Row: | 4:48 | 4:53 | faster than 57% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 1:45 | 1:55 | faster than 76% |
| Run 7: | 5:44 | 5:46 | faster than 52% |
| Sandbag lunges: | 4:12 | 4:05 | faster than 43% |
| Run 8: | 6:24 | 6:20 | faster than 46% |
| Wall balls: | 4:21 | 4:38 | faster than 62% |
| Roxzone: | 6:41 | 7:33 | faster than 64% |
| Runs (8 km) | 43:57 | 45:33 | faster than 59% |
| Stations (8) | 29:45 | ||
| Finish | 1:20:19 | 1:24:54 | 273rd of 762 · faster than 64% |
513th of 1,851 Doubles Women (faster than 72%). Against the 56 who finished around 1:20:03: most time gained on the roxzone (0:37), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:36 | faster than 67% |
| SkiErg: | 4:45 | 5:01 | faster than 81% |
| Run 2: | 5:20 | 5:38 | faster than 66% |
| Sled push: | 2:06 | 2:02 | faster than 41% |
| Run 3: | 5:26 | 5:56 | faster than 75% |
| Sled pull: | 4:10 | 4:19 | faster than 58% |
| Run 4: | 5:26 | 5:59 | faster than 75% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 62% |
| Run 5: | 5:32 | 6:02 | faster than 73% |
| Row: | 5:02 | 5:14 | faster than 70% |
| Run 6: | 5:40 | 6:00 | faster than 65% |
| Farmers carry: | 1:46 | 1:53 | faster than 68% |
| Run 7: | 5:36 | 6:00 | faster than 68% |
| Sandbag lunges: | 3:47 | 3:38 | faster than 41% |
| Run 8: | 5:46 | 6:04 | faster than 63% |
| Wall balls: | 4:08 | 4:15 | faster than 57% |
| Roxzone: | 5:48 | 7:02 | faster than 82% |
| Runs (8 km) | 43:58 | 47:29 | faster than 70% |
| Stations (8) | 29:37 | ||
| Finish | 1:19:18 | 1:25:29 | 513th of 1,851 · faster than 72% |
289th of 970 Doubles Mixed (faster than 70%). Against the 31 who finished around 1:13:33: most time gained on sled push (0:16), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:18 | faster than 75% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 4:44 | 5:18 | faster than 74% |
| Sled push: | 2:06 | 2:26 | faster than 76% |
| Run 3: | 4:58 | 5:34 | faster than 75% |
| Sled pull: | 3:47 | 4:04 | faster than 64% |
| Run 4: | 5:07 | 5:38 | faster than 71% |
| Burpee broad jump: | 3:34 | 3:27 | faster than 45% |
| Run 5: | 5:20 | 5:44 | faster than 65% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 5:26 | 5:41 | faster than 61% |
| Farmers carry: | 1:57 | 1:51 | faster than 39% |
| Run 7: | 5:16 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 53% |
| Run 8: | 5:23 | 5:51 | faster than 67% |
| Wall balls: | 4:33 | 4:24 | faster than 45% |
| Roxzone: | 5:00 | 5:45 | faster than 72% |
| Runs (8 km) | 40:01 | 43:57 | faster than 70% |
| Stations (8) | 28:31 | ||
| Finish | 1:13:28 | 1:19:07 | 289th of 970 · faster than 70% |
1,473rd of 2,921 Open Women (faster than 49%). Against the 90 who finished around 1:31:10: most time gained on burpee broad jump (0:33), most lost on the roxzone (0:22). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 36% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 4:26 | 4:20 | faster than 44% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 4:24 | 4:30 | faster than 56% |
| Sled pull: | 5:36 | 5:34 | faster than 49% |
| Run 4: | 4:27 | 4:35 | faster than 57% |
| Burpee broad jump: | 6:12 | 6:43 | faster than 61% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 5:54 | 5:34 | faster than 25% |
| Run 6: | 4:38 | 4:37 | faster than 48% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 51% |
| Run 8: | 6:43 | 6:33 | faster than 44% |
| Wall balls: | 7:00 | 6:49 | faster than 47% |
| Roxzone: | 13:27 | 13:10 | faster than 45% |
| Runs (8 km) | 37:45 | 37:29 | faster than 47% |
| Stations (8) | 40:15 | ||
| Finish | 1:31:22 | 1:31:10 | 1473rd of 2,921 · faster than 49% |
732nd of 1,644 Doubles Women (faster than 55%). Against the 50 who finished around 1:25:25: most time gained on sled pull (0:36), most lost on the eight runs (0:40). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:35 | faster than 52% |
| SkiErg: | 4:52 | 5:04 | faster than 75% |
| Run 2: | 5:26 | 5:44 | faster than 67% |
| Sled push: | 1:40 | 1:55 | faster than 85% |
| Run 3: | 5:55 | 5:56 | faster than 50% |
| Sled pull: | 3:22 | 4:03 | faster than 88% |
| Run 4: | 5:52 | 5:58 | faster than 54% |
| Burpee broad jump: | 4:26 | 4:13 | faster than 41% |
| Run 5: | 6:06 | 6:05 | faster than 50% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 6:23 | 6:03 | faster than 34% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 6:12 | 5:59 | faster than 39% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 54% |
| Run 8: | 6:54 | 6:53 | faster than 49% |
| Wall balls: | 4:18 | 4:22 | faster than 54% |
| Roxzone: | 7:52 | 7:37 | faster than 44% |
| Runs (8 km) | 48:17 | 48:26 | faster than 51% |
| Stations (8) | 29:14 | ||
| Finish | 1:25:17 | 1:26:45 | 732nd of 1,644 · faster than 55% |
463rd of 901 Open Women (faster than 48%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:06 | faster than 31% |
| SkiErg: | 5:02 | 5:03 | faster than 52% |
| Run 2: | 5:15 | 5:12 | faster than 47% |
| Sled push: | 2:57 | 2:28 | faster than 19% |
| Run 3: | 5:16 | 5:21 | faster than 54% |
| Sled pull: | 5:17 | 5:05 | faster than 42% |
| Run 4: | 5:27 | 5:23 | faster than 47% |
| Burpee broad jump: | 5:43 | 6:15 | faster than 65% |
| Run 5: | 5:27 | 5:36 | faster than 56% |
| Row: | 5:34 | 5:20 | faster than 29% |
| Run 6: | 5:27 | 5:31 | faster than 52% |
| Farmers carry: | 2:02 | 2:09 | faster than 64% |
| Run 7: | 5:37 | 5:30 | faster than 43% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 48% |
| Run 8: | 6:25 | 6:10 | faster than 42% |
| Wall balls: | 7:04 | 6:25 | faster than 35% |
| Roxzone: | 8:29 | 8:03 | faster than 39% |
| Runs (8 km) | 45:23 | 44:56 | faster than 48% |
| Stations (8) | 38:39 | ||
| Finish | 1:32:27 | 1:32:05 | 463rd of 901 · faster than 48% |
622nd of 778 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:11 | faster than 55% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 6:20 | 5:36 | faster than 20% |
| Sled push: | 1:44 | 1:50 | faster than 62% |
| Run 3: | 6:58 | 5:55 | faster than 14% |
| Sled pull: | 4:01 | 3:55 | faster than 44% |
| Run 4: | 6:18 | 5:57 | faster than 36% |
| Burpee broad jump: | 4:35 | 3:58 | faster than 29% |
| Run 5: | 6:41 | 6:02 | faster than 26% |
| Row: | 5:32 | 5:15 | faster than 22% |
| Run 6: | 6:19 | 5:59 | faster than 35% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 7:15 | 5:58 | faster than 13% |
| Sandbag lunges: | 3:42 | 3:32 | faster than 42% |
| Run 8: | 7:31 | 6:05 | faster than 12% |
| Wall balls: | 3:55 | 4:07 | faster than 66% |
| Roxzone: | 11:33 | 6:45 | faster than 2% |
| Runs (8 km) | 52:23 | 46:42 | faster than 22% |
| Stations (8) | 29:37 | ||
| Finish | 1:33:29 | 1:23:20 | 622nd of 778 · faster than 20% |
735th of 788 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:11 | faster than 8% |
| SkiErg: | 5:13 | 4:52 | faster than 16% |
| Run 2: | 7:34 | 5:48 | faster than 3% |
| Sled push: | 2:05 | 1:44 | faster than 12% |
| Run 3: | 8:02 | 6:06 | faster than 4% |
| Sled pull: | 4:07 | 3:36 | faster than 22% |
| Run 4: | 8:32 | 6:11 | faster than 2% |
| Burpee broad jump: | 4:25 | 4:05 | faster than 35% |
| Run 5: | 8:38 | 6:16 | faster than 2% |
| Row: | 5:09 | 5:01 | faster than 35% |
| Run 6: | 8:30 | 6:14 | faster than 2% |
| Farmers carry: | 1:55 | 1:43 | faster than 23% |
| Run 7: | 8:38 | 6:18 | faster than 2% |
| Sandbag lunges: | 4:25 | 3:25 | faster than 12% |
| Run 8: | 8:59 | 6:42 | faster than 6% |
| Wall balls: | 4:12 | 4:05 | faster than 41% |
| Roxzone: | 9:13 | 7:25 | faster than 19% |
| Runs (8 km) | 1:05:04 | 49:00 | faster than 2% |
| Stations (8) | 31:31 | ||
| Finish | 1:45:42 | 1:25:09 | 735th of 788 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:57 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 5:17 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 5:34 | Hamburg 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:00 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:45 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:29 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Bella Slade1 race
- Benjamin Slade1 race
- David Evans1 race
- Laura Angeloni1 race
- Laura Winter1 race
- Lyndsay Mairs1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 41% |
| Push | 34% |
| Pull | 49% |
| BBJ | 62% |
| Row | 26% |
| Carry | 77% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 37:47 running, 40:15 at the stations and 13:27 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:39 |
| SkiErg | 5:39 | 5:33 |
| Run 2 | 4:26 | 4:20 |
| Sled push | 3:00 | 2:46 |
| Run 3 | 4:24 | 4:30 |
| Sled pull | 5:36 | 5:34 |
| Run 4 | 4:27 | 4:35 |
| Burpee broad jump | 6:12 | 6:43 |
| Run 5 | 4:39 | 4:39 |
| Row | 5:54 | 5:34 |
| Run 6 | 4:38 | 4:37 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 4:58 | 5:02 |
| Run 8 | 6:43 | 6:33 |
| Wall balls | 7:00 | 6:49 |
| Roxzone | 13:27 | 13:10 |
| Finish | 1:31:22 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
