GBR Louise Coates
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Louise Coates, Esmae Coateswhole field → | Doubles Women · team 30-34 | 1:59:03 | 2280th of 2,386401st of 414 aged 30-34 | 1:11:28 | 40:51 | 6:49 | View results | See splits Hide splitsSkiErg5:47Sled push2:19faster than 5%Sled pull5:22faster than 4%Burpee broad jump6:19faster than 13%Row6:04faster than 8%Farmers carry1:58faster than 44%Sandbag lunges5:41faster than 8%Wall balls7:21faster than 5%Runs (8 km)1:11:28faster than 4%Roxzone6:49faster than 30%Run 110:52Run 28:04faster than 5%Run 38:43faster than 4%Run 48:43faster than 5%Run 57:49faster than 17%Run 68:59faster than 4%Run 78:33faster than 7%Run 89:49faster than 9%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Louise Coates, Leo Ganna-knightwhole field → | Doubles Mixed · team 40-44 | 1:27:36 | 1553rd of 2,158200th of 292 aged 40-44 | 47:48 | 32:49 | 7:05 | View results | See splits Hide splitsSkiErg4:39faster than 13%Sled push2:19faster than 49%Sled pull4:27faster than 30%Burpee broad jump4:06faster than 29%Row4:59faster than 27%Farmers carry2:06faster than 15%Sandbag lunges4:25faster than 30%Wall balls5:48faster than 20%Runs (8 km)47:48faster than 28%Roxzone7:05faster than 35%Run 17:08faster than 12%Run 25:20faster than 38%Run 35:55faster than 25%Run 45:51faster than 30%Run 56:00faster than 29%Run 65:45faster than 35%Run 76:02faster than 26%Run 85:50faster than 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sam Riley, Louise Coateswhole field → | Doubles Mixed · team 50-59 | 1:30:57 | 1330th of 1,71233rd of 60 aged 50-59 | 52:49 | 31:54 | 6:17 | View results | See splits Hide splitsSkiErg4:26faster than 18%Sled push2:02fastest 49%Sled pull3:46faster than 39%Burpee broad jump3:53faster than 36%Row5:15faster than 10%Farmers carry1:56faster than 27%Sandbag lunges5:23faster than 11%Wall balls5:13faster than 23%Runs (8 km)52:49faster than 22%Roxzone6:17faster than 20%Run 14:48faster than 19%Run 26:33faster than 24%Run 36:55faster than 22%Run 47:10faster than 18%Run 57:17faster than 21%Run 67:20faster than 17%Run 77:05faster than 24%Run 85:45faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:02 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:59 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 5:13 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:48 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:17 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Louise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Esmae Coates1 race
- Leo Ganna-knight1 race
- Sam Riley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
