GBR Louise Burden
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:36 (Birmingham 2025) · Doubles Women 1:17:52 (Barcelona 2026) · Doubles Mixed 1:15:13 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:50 faster (1:21:26 to 1:20:36).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Hannah Roge, Louise Burdenwhat the whole field did → | Doubles Women · team 40-44 | 1:17:52 | top 23% 419/1,851 | 44:39 | 27:11 | 6:07 | splitsSkiErg4:37Sled push1:45Sled pull3:24Burpee broad jump3:44Row4:51Farmers carry1:45Sandbag lunges3:12Wall balls3:53Run 15:21Run 25:13Run 35:35Run 45:38Run 55:41Run 65:42Run 75:47Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louise Burden, Sean Kellywhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:13 | top 36% 1006/2,853 | 34:29* | 29:26* | 11:22 | splitsSkiErg4:21Sled push2:13Sled pull3:48Burpee broad jump3:55Row4:41Farmers carry1:53Sandbag lunges3:54Wall balls4:41Run 13:07Run 23:51Run 34:07Run 44:15Run 54:16Run 64:21Run 74:27Run 86:07Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:20:36 | top 16% 308/1,957 | 40:18 | 34:39 | 5:44 | splitsSkiErg4:47Sled push2:24Sled pull5:05Burpee broad jump5:01Row5:00Farmers carry2:07Sandbag lunges4:41Wall balls5:34Run 15:25Run 24:44Run 34:55Run 44:50Run 55:09Run 64:59Run 75:07Run 85:13Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:23:06 | top 21% 257/1,231 | 43:56 | 34:50 | 4:24 | splitsSkiErg4:51Sled push2:21Sled pull4:09Burpee broad jump5:47Row5:04Farmers carry2:21Sandbag lunges4:53Wall balls5:24Run 15:03Run 24:40Run 35:02Run 45:08Run 55:24Run 65:22Run 75:16Run 88:04Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 35-39 | 1:42:04 | 593rd of 791 | 51:34 | 42:12 | 8:22 | splitsSkiErg4:53Sled push3:08Sled pull6:05Burpee broad jump8:35Row5:11Farmers carry2:14Sandbag lunges5:32Wall balls6:34Run 14:52Run 25:16Run 36:27Run 46:45Run 56:57Run 66:34Run 76:47Run 87:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:21:26 | top 17% 229/1,410 | 40:42 | 33:53 | 6:54 | splitsSkiErg4:51Sled push2:14Sled pull4:33Burpee broad jump5:35Row4:52Farmers carry1:59Sandbag lunges4:44Wall balls5:05Run 15:55Run 24:47Run 34:53Run 44:52Run 54:53Run 65:07Run 74:58Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:36.
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- Every session written for your weak station, not a generic plan
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