FRA Louisa Ogrady
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louisa Ogrady at each race, oldest on the left; lower is faster.The best was 1:15:32 at Berlin (May 2025); Louisa Ogrady was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:15:32 |
| Paris | Oct 2025 | Pro Doubles Women | 1:19:53 |
| Poznań | Dec 2025 | Pro Doubles Women | 1:18:11 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
49th of 91 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:59 | faster than 57% |
| SkiErg: | 4:32 | 4:34 | faster than 60% |
| Run 2: | 4:43 | 5:05 | faster than 64% |
| Sled push: | 2:18 | 2:24 | faster than 61% |
| Run 3: | 5:04 | 5:23 | faster than 64% |
| Sled pull: | 4:28 | 4:22 | faster than 41% |
| Run 4: | 5:16 | 5:23 | faster than 57% |
| Burpee broad jump: | 3:47 | 3:32 | faster than 38% |
| Run 5: | 5:17 | 5:25 | faster than 58% |
| Row: | 5:05 | 4:58 | faster than 37% |
| Run 6: | 5:19 | 5:19 | faster than 47% |
| Farmers carry: | 2:01 | 1:54 | faster than 32% |
| Run 7: | 5:36 | 5:20 | faster than 43% |
| Sandbag lunges: | 3:47 | 3:47 | faster than 51% |
| Run 8: | 5:27 | 5:37 | faster than 55% |
| Wall balls: | 4:33 | 3:58 | faster than 25% |
| Roxzone: | 6:18 | 4:55 | faster than 23% |
| Runs (8 km) | 41:28 | 42:09 | faster than 57% |
| Stations (8) | 30:31 | ||
| Finish | 1:18:11 | 1:16:51 | 49th of 91 · faster than 46% |
50th of 1,691 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:25 | faster than 97% |
| SkiErg: | 4:30 | 4:44 | faster than 79% |
| Run 2: | 4:33 | 6:08 | fastest in the field |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 4:51 | 6:23 | faster than 98% |
| Sled pull: | 3:49 | 4:24 | faster than 82% |
| Run 4: | 4:48 | 6:24 | faster than 99% |
| Burpee broad jump: | 3:23 | 4:21 | faster than 87% |
| Run 5: | 4:51 | 6:28 | faster than 98% |
| Row: | 4:47 | 5:05 | faster than 82% |
| Run 6: | 4:51 | 6:26 | faster than 99% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 4:56 | 6:29 | faster than 98% |
| Sandbag lunges: | 3:34 | 4:05 | faster than 79% |
| Run 8: | 5:11 | 6:51 | faster than 98% |
| Wall balls: | 4:47 | 4:30 | faster than 38% |
| Roxzone: | 5:23 | 6:59 | faster than 92% |
| Runs (8 km) | 38:03 | 50:43 | faster than 98% |
| Stations (8) | 28:31 | ||
| Finish | 1:11:53 | 1:28:37 | 50th of 1,691 · faster than 97% |
56th of 210 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:00 | faster than 75% |
| SkiErg: | 4:26 | 4:30 | faster than 61% |
| Run 2: | 5:14 | 5:39 | faster than 70% |
| Sled push: | 2:37 | 2:52 | faster than 69% |
| Run 3: | 5:29 | 5:59 | faster than 72% |
| Sled pull: | 4:57 | 5:13 | faster than 65% |
| Run 4: | 5:43 | 6:03 | faster than 61% |
| Burpee broad jump: | 3:55 | 3:56 | faster than 51% |
| Run 5: | 5:26 | 6:03 | faster than 77% |
| Row: | 4:43 | 4:52 | faster than 70% |
| Run 6: | 5:26 | 6:07 | faster than 76% |
| Farmers carry: | 1:54 | 1:59 | faster than 61% |
| Run 7: | 5:22 | 6:10 | faster than 82% |
| Sandbag lunges: | 4:08 | 4:42 | faster than 71% |
| Run 8: | 5:36 | 6:33 | faster than 84% |
| Wall balls: | 4:43 | 4:35 | faster than 44% |
| Roxzone: | 5:51 | 6:41 | faster than 70% |
| Runs (8 km) | 42:43 | 47:47 | faster than 74% |
| Stations (8) | 31:23 | ||
| Finish | 1:19:53 | 1:26:50 | 56th of 210 · faster than 73% |
131st of 270 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:54 | faster than 57% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:19 | 4:31 | faster than 66% |
| Sled push: | 2:25 | 2:15 | faster than 32% |
| Run 3: | 4:36 | 4:44 | faster than 58% |
| Sled pull: | 4:15 | 4:04 | faster than 39% |
| Run 4: | 4:40 | 4:45 | faster than 56% |
| Burpee broad jump: | 3:39 | 3:31 | faster than 42% |
| Run 5: | 4:47 | 4:51 | faster than 55% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:35 | 4:50 | faster than 65% |
| Farmers carry: | 1:53 | 1:51 | faster than 43% |
| Run 7: | 4:40 | 4:48 | faster than 62% |
| Sandbag lunges: | 3:54 | 4:06 | faster than 59% |
| Run 8: | 6:02 | 6:05 | faster than 52% |
| Wall balls: | 4:23 | 4:06 | faster than 35% |
| Roxzone: | 8:27 | 8:24 | faster than 49% |
| Runs (8 km) | 37:25 | 38:33 | faster than 59% |
| Stations (8) | 29:44 | ||
| Finish | 1:15:32 | 1:15:59 | 131st of 270 · faster than 51% |
46th of 141 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 77% |
| SkiErg: | 4:46 | 4:56 | faster than 73% |
| Run 2: | 4:19 | 4:43 | faster than 74% |
| Sled push: | 3:11 | 3:36 | faster than 72% |
| Run 3: | 4:35 | 5:00 | faster than 73% |
| Sled pull: | 6:17 | 5:48 | faster than 33% |
| Run 4: | 4:20 | 4:59 | faster than 85% |
| Burpee broad jump: | 6:16 | 5:47 | faster than 35% |
| Run 5: | 4:33 | 5:03 | faster than 80% |
| Row: | 4:58 | 5:03 | faster than 61% |
| Run 6: | 4:27 | 5:00 | faster than 84% |
| Farmers carry: | 2:26 | 2:40 | faster than 60% |
| Run 7: | 4:40 | 5:11 | faster than 80% |
| Sandbag lunges: | 4:57 | 5:31 | faster than 72% |
| Run 8: | 4:18 | 4:50 | faster than 77% |
| Wall balls: | 7:04 | 6:21 | faster than 33% |
| Roxzone: | 5:53 | 7:10 | faster than 87% |
| Runs (8 km) | 35:40 | 39:54 | faster than 80% |
| Stations (8) | 39:55 | ||
| Finish | 1:21:25 | 1:26:48 | 46th of 141 · faster than 67% |
488th of 584 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:09 | faster than 75% |
| SkiErg: | 4:15 | 4:15 | faster than 50% |
| Run 2: | 6:08 | 5:06 | faster than 11% |
| Sled push: | 2:16 | 2:16 | faster than 50% |
| Run 3: | 6:29 | 5:20 | faster than 12% |
| Sled pull: | 4:06 | 4:00 | faster than 43% |
| Run 4: | 6:55 | 5:22 | faster than 8% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 69% |
| Run 5: | 7:13 | 5:30 | faster than 7% |
| Row: | 4:38 | 4:44 | faster than 60% |
| Run 6: | 7:45 | 5:24 | faster than 3% |
| Farmers carry: | 2:11 | 1:49 | faster than 14% |
| Run 7: | 7:35 | 5:27 | faster than 5% |
| Sandbag lunges: | 5:02 | 4:05 | faster than 21% |
| Run 8: | 7:21 | 5:39 | faster than 8% |
| Wall balls: | 5:41 | 4:13 | faster than 12% |
| Roxzone: | 7:49 | 7:47 | faster than 48% |
| Runs (8 km) | 55:02 | 44:01 | faster than 8% |
| Stations (8) | 30:58 | ||
| Finish | 1:33:45 | 1:21:12 | 488th of 584 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Magdalena Lasisz2 races
- Camilia O'Grady1 race
- Chris Macfadyen1 race
- Tanya Katsina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 141 Pro Women
Shape of the race
This chart shows where Louisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Louisa: faster than |
|---|---|
| Ski | 74% |
| Push | 73% |
| Pull | 34% |
| BBJ | 36% |
| Row | 61% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 34% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louisa beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa: 35:43 running, 39:55 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Pro Women: 39:40 running, 39:42 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Louisa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:31 | 4:54 |
| SkiErg | 4:46 | 4:56 |
| Run 2 | 4:19 | 4:43 |
| Sled push | 3:11 | 3:36 |
| Run 3 | 4:35 | 5:00 |
| Sled pull | 6:17 | 5:48 |
| Run 4 | 4:20 | 4:59 |
| Burpee broad jump | 6:16 | 5:47 |
| Run 5 | 4:33 | 5:03 |
| Row | 4:58 | 5:03 |
| Run 6 | 4:27 | 5:00 |
| Farmers carry | 2:26 | 2:40 |
| Run 7 | 4:40 | 5:11 |
| Sandbag lunges | 4:57 | 5:31 |
| Run 8 | 4:18 | 4:50 |
| Wall balls | 7:04 | 6:21 |
| Roxzone | 5:53 | 7:10 |
| Finish | 1:21:25 | 1:26:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Women finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
