GBR Louisa Hone
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louisa Hone at each race, oldest on the left; lower is faster.The best was 1:39:50 at London ExCeL (Dec 2025); Louisa Hone was 10:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:39:50 |
| Birmingham | Oct 2026 | Open Women | 1:50:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,128th of 2,703 Open Women (faster than 21%). Against the 81 who finished around 1:51:04: most time gained on burpee broad jump (1:11), most lost on the roxzone (2:26). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:02 | faster than 31% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 6:18 | 5:18 | faster than 16% |
| Sled push: | 3:35 | 3:12 | faster than 30% |
| Run 3: | 6:18 | 5:31 | faster than 23% |
| Sled pull: | 5:52 | 5:25 | faster than 37% |
| Run 4: | 6:22 | 5:33 | faster than 22% |
| Burpee broad jump: | 7:38 | 6:40 | faster than 35% |
| Run 5: | 7:01 | 5:39 | faster than 13% |
| Row: | 5:42 | 5:26 | faster than 31% |
| Run 6: | 6:31 | 5:32 | faster than 19% |
| Farmers carry: | 2:13 | 2:18 | faster than 57% |
| Run 7: | 6:44 | 5:32 | faster than 16% |
| Sandbag lunges: | 7:50 | 5:01 | faster than 10% |
| Run 8: | 7:45 | 5:47 | faster than 12% |
| Wall balls: | 7:55 | 6:48 | faster than 33% |
| Roxzone: | 11:26 | 7:16 | faster than 5% |
| Runs (8 km) | 53:26 | 44:53 | faster than 17% |
| Stations (8) | 45:55 | ||
| Finish | 1:50:44 | 1:32:53 | 2128th of 2,703 · faster than 21% |
2,035th of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on wall balls (1:44), most lost on sandbag lunges (1:25). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 31% |
| SkiErg: | 5:13 | 5:33 | faster than 82% |
| Run 2: | 4:43 | 4:20 | faster than 29% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 4:52 | 4:30 | faster than 31% |
| Sled pull: | 5:00 | 5:34 | faster than 70% |
| Run 4: | 5:01 | 4:35 | faster than 29% |
| Burpee broad jump: | 7:54 | 6:43 | faster than 29% |
| Run 5: | 4:50 | 4:39 | faster than 41% |
| Row: | 5:52 | 5:34 | faster than 27% |
| Run 6: | 5:05 | 4:37 | faster than 27% |
| Farmers carry: | 2:35 | 2:11 | faster than 24% |
| Run 7: | 5:12 | 4:36 | faster than 23% |
| Sandbag lunges: | 7:08 | 5:02 | faster than 12% |
| Run 8: | 7:28 | 6:33 | faster than 26% |
| Wall balls: | 6:18 | 6:49 | faster than 60% |
| Roxzone: | 15:48 | 13:10 | faster than 19% |
| Runs (8 km) | 41:03 | 37:29 | faster than 29% |
| Stations (8) | 43:04 | ||
| Finish | 1:39:50 | 1:31:10 | 2035th of 2,921 · faster than 30% |
318th of 778 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:55 | faster than 59% |
| SkiErg: | 4:36 | 4:49 | faster than 78% |
| Run 2: | 5:16 | 5:28 | faster than 60% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 5:55 | 5:43 | faster than 38% |
| Sled pull: | 3:01 | 3:53 | faster than 95% |
| Run 4: | 6:02 | 5:44 | faster than 37% |
| Burpee broad jump: | 3:56 | 4:26 | faster than 71% |
| Run 5: | 6:10 | 5:49 | faster than 36% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 6:05 | 5:47 | faster than 37% |
| Farmers carry: | 1:27 | 1:50 | faster than 95% |
| Run 7: | 6:25 | 5:49 | faster than 28% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 89% |
| Run 8: | 7:41 | 6:42 | faster than 23% |
| Wall balls: | 3:35 | 4:04 | faster than 86% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 49:19 | 47:06 | faster than 36% |
| Stations (8) | 25:44 | ||
| Finish | 1:19:39 | 1:22:09 | 318th of 778 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:04 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:00 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:38 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:42 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:13 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 7:08 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:18 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:03 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 11:26 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Louisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Main1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Louisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Louisa: faster than |
|---|---|
| Ski | 83% |
| Push | 30% |
| Pull | 71% |
| BBJ | 29% |
| Row | 28% |
| Carry | 24% |
| Lunges | 12% |
| Wall balls | 60% |
| Roxzone | 20% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louisa beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louisa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa: 41:08 running, 43:04 at the stations and 15:48 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Louisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:39 |
| SkiErg | 5:13 | 5:33 |
| Run 2 | 4:43 | 4:20 |
| Sled push | 3:04 | 2:46 |
| Run 3 | 4:52 | 4:30 |
| Sled pull | 5:00 | 5:34 |
| Run 4 | 5:01 | 4:35 |
| Burpee broad jump | 7:54 | 6:43 |
| Run 5 | 4:50 | 4:39 |
| Row | 5:52 | 5:34 |
| Run 6 | 5:05 | 4:37 |
| Farmers carry | 2:35 | 2:11 |
| Run 7 | 5:12 | 4:36 |
| Sandbag lunges | 7:08 | 5:02 |
| Run 8 | 7:28 | 6:33 |
| Wall balls | 6:18 | 6:49 |
| Roxzone | 15:48 | 13:10 |
| Finish | 1:39:50 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
