GBR Louisa Hone
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:50 (London ExCeL 2025) · Doubles Women 1:19:39 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:39:50 | 2034th of 2,921 | 41:03* | 43:04* | 15:48 | splitsSkiErg5:13Sled push3:04Sled pull5:00Burpee broad jump7:54Row5:52Farmers carry2:35Sandbag lunges7:08Wall balls6:18Run 13:57Run 24:43Run 34:52Run 45:01Run 54:50Run 65:05Run 75:12Run 87:28Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Louisa Hone, Sophie Mainwhat the whole field did → | Doubles Women · team U29 | 1:19:39 | top 41% 318/778 | 49:19 | 25:44 | 4:36 | splitsSkiErg4:36Sled push1:26Sled pull3:01Burpee broad jump3:56Row4:59Farmers carry1:27Sandbag lunges2:44Wall balls3:35Run 15:45Run 25:16Run 35:55Run 46:02Run 56:10Run 66:05Run 76:25Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:38 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
