Athlete · Open Men · 35-39 ·

RSA

Louis van Wyk

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:01 (Cape Town 2025) · Pro Doubles Men 1:13:15 (Cape Town 2026).

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1:27:01 best Open Men time · Cape Town 2025 also raced Pro Doubles Men: each has its own best below

top 25% best Open Men place · Johannesburg 2025 160th of 652 Open Men finishers there

1:29:15 latest race · Johannesburg 2026 2:14 slower than the best Open Men time Open Men

Sled pull strongest segment · Cape Town 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:01Cape Town 2025 · 4 races Pro Doubles Men1:13:15Cape Town 2026 · 1 race · with Philip Krugel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:01 best 1:27:01 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 7:21 faster (1:34:22 to 1:27:01).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:29:15	top 27% 201/745	44:27	37:54	6:57	splits SkiErg4:23Sled push3:10Sled pull3:49Burpee broad jump6:55Row4:52Farmers carry1:40Sandbag lunges5:37Wall balls7:28Run 17:37Run 24:44Run 34:46Run 44:52Run 54:56Run 64:51Run 75:08Run 87:37Full report for this race →
Cape Town 2026 4 Apr 2026team: Louis van Wyk, Philip Krugelwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:15	64th of 103	41:18	27:41	4:20	splits SkiErg3:52Sled push2:25Sled pull3:55Burpee broad jump2:57Row4:11Farmers carry1:34Sandbag lunges3:44Wall balls5:03Run 13:56Run 25:13Run 35:23Run 45:21Run 55:17Run 65:11Run 75:21Run 85:38Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:30:32	top 25% 160/652	46:00	36:55	7:41	splits SkiErg4:31Sled push3:06Sled pull4:28Burpee broad jump5:49Row4:42Farmers carry1:49Sandbag lunges5:25Wall balls7:05Run 13:54Run 25:31Run 35:49Run 45:55Run 55:57Run 65:50Run 75:59Run 87:09Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:27:01	top 33% 252/781	45:51	35:11	6:03	splits SkiErg4:15Sled push2:18Sled pull3:41Burpee broad jump6:00Row4:31Farmers carry1:35Sandbag lunges6:01Wall balls6:50Run 13:45Run 25:29Run 35:54Run 45:55Run 55:54Run 65:54Run 76:06Run 86:58Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:34:22	top 37% 155/422	47:54	39:58	6:34	splits SkiErg4:21Sled push2:36Sled pull5:14Burpee broad jump6:40Row4:46Farmers carry2:04Sandbag lunges6:31Wall balls7:46Run 13:57Run 25:40Run 36:00Run 46:13Run 56:18Run 66:22Run 76:12Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 88%

Sled pull faster than 94%

Burpee broad jump faster than 50%

Row faster than 91%

Farmers carry faster than 94%

Sandbag lunges faster than 38%

Wall balls faster than 65%

Roxzone faster than 73%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:47 faster

Sled pull 1:37 faster

Burpee broad jump 0:01 faster

Row 0:30 faster

Farmers carry 0:35 faster

Sandbag lunges 0:29 slower

Wall balls 1:05 faster

Roxzone 1:22 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:27:01

3:454:155:292:185:543:415:556:005:544:315:541:356:066:016:586:506:03

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown