GER Louis Steininger
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Steininger at each race, oldest on the left; lower is faster.The best was 1:07:00 at Cologne (Apr 2026); Louis Steininger was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:07:00 |
| Hamburg | Oct 2026 | Doubles Men | 1:08:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
378th of 2,053 Doubles Men (faster than 81%). Against the 36 who finished around 1:07:14: most time gained on the eight runs (0:31), most lost on wall balls (0:44). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:53 | faster than 83% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:28 | 5:19 | faster than 80% |
| Sled push: | 1:55 | 1:54 | faster than 48% |
| Run 3: | 4:47 | 5:39 | faster than 79% |
| Sled pull: | 3:02 | 3:13 | faster than 61% |
| Run 4: | 4:48 | 5:39 | faster than 79% |
| Burpee broad jump: | 3:33 | 3:21 | faster than 42% |
| Run 5: | 4:50 | 5:48 | faster than 81% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:50 | 5:44 | faster than 80% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 4:56 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 62% |
| Run 8: | 4:06 | 4:59 | faster than 79% |
| Wall balls: | 4:45 | 4:23 | faster than 32% |
| Roxzone: | 5:14 | 6:26 | faster than 80% |
| Runs (8 km) | 36:40 | 44:03 | faster than 81% |
| Stations (8) | 26:38 | ||
| Finish | 1:08:29 | 1:18:48 | 378th of 2,053 · faster than 81% |
203rd of 1,136 Doubles Men (faster than 82%). Against the 35 who finished around 1:07:42: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:47). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:22 | faster than 70% |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 4:44 | 5:16 | faster than 74% |
| Sled push: | 1:52 | 1:55 | faster than 58% |
| Run 3: | 5:02 | 5:39 | faster than 75% |
| Sled pull: | 2:27 | 3:00 | faster than 90% |
| Run 4: | 4:55 | 5:39 | faster than 80% |
| Burpee broad jump: | 3:04 | 3:14 | faster than 59% |
| Run 5: | 5:07 | 5:48 | faster than 76% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 4:59 | 5:42 | faster than 78% |
| Farmers carry: | 1:23 | 1:34 | faster than 81% |
| Run 7: | 5:15 | 5:44 | faster than 70% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 94% |
| Run 8: | 4:29 | 5:15 | faster than 80% |
| Wall balls: | 3:58 | 4:27 | faster than 84% |
| Roxzone: | 4:50 | 5:57 | faster than 82% |
| Runs (8 km) | 38:25 | 43:49 | faster than 77% |
| Stations (8) | 23:49 | ||
| Finish | 1:07:00 | 1:16:21 | 203rd of 1,136 · faster than 82% |
149th of 237 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:23 | faster than 34% |
| SkiErg: | 3:55 | 3:53 | faster than 42% |
| Run 2: | 4:52 | 4:42 | faster than 37% |
| Sled push: | 2:38 | 2:43 | faster than 58% |
| Run 3: | 5:02 | 5:05 | faster than 53% |
| Sled pull: | 4:52 | 4:27 | faster than 33% |
| Run 4: | 5:04 | 5:08 | faster than 52% |
| Burpee broad jump: | 3:32 | 3:02 | faster than 25% |
| Run 5: | 5:05 | 5:14 | faster than 55% |
| Row: | 4:37 | 4:20 | faster than 16% |
| Run 6: | 5:01 | 5:12 | faster than 58% |
| Farmers carry: | 1:32 | 1:48 | faster than 88% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 53% |
| Run 8: | 6:56 | 4:07 | faster than 6% |
| Wall balls: | 4:09 | 4:31 | faster than 71% |
| Roxzone: | 4:36 | 4:16 | faster than 38% |
| Runs (8 km) | 41:44 | 39:23 | faster than 33% |
| Stations (8) | 28:50 | ||
| Finish | 1:15:04 | 1:12:29 | 149th of 237 · faster than 37% |
566th of 1,840 Open Men (faster than 69%). Against the 55 who finished around 1:18:16: most time gained on burpee broad jump (2:46), most lost on sled push (0:49). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:51 | faster than 52% |
| SkiErg: | 4:45 | 4:24 | faster than 15% |
| Run 2: | 4:19 | 4:40 | faster than 72% |
| Sled push: | 3:31 | 2:51 | faster than 16% |
| Run 3: | 4:33 | 4:59 | faster than 74% |
| Sled pull: | 3:43 | 4:27 | faster than 82% |
| Run 4: | 4:38 | 5:01 | faster than 72% |
| Burpee broad jump: | 2:24 | 5:27 | faster than 98% |
| Run 5: | 4:43 | 5:09 | faster than 71% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:43 | 5:03 | faster than 68% |
| Farmers carry: | 1:31 | 2:03 | faster than 96% |
| Run 7: | 4:39 | 5:06 | faster than 73% |
| Sandbag lunges: | 2:11 | 5:04 | faster than 99% |
| Run 8: | 5:30 | 6:16 | faster than 77% |
| Wall balls: | 5:30 | 7:00 | faster than 81% |
| Roxzone †: | 12:04 | ||
| Runs (8 km) | 37:53 | 41:24 | faster than 72% |
| Stations (8) | 28:30 | ||
| Finish | 1:18:27 | 1:25:33 | 566th of 1,840 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Björn Bösing1 race
- Torsten Deland1 race
- Torsten Hölzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 16% |
| Push | 17% |
| Pull | 83% |
| BBJ | 98% |
| Row | 35% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 81% |
| Roxzone | 10% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Roxzone (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 37:53 running, 28:31 at the stations and 12:04 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:51 |
| SkiErg | 4:45 | 4:24 |
| Run 2 | 4:19 | 4:40 |
| Sled push | 3:31 | 2:51 |
| Run 3 | 4:33 | 4:59 |
| Sled pull | 3:43 | 4:27 |
| Run 4 | 4:38 | 5:01 |
| Burpee broad jump | 2:24 | 5:27 |
| Run 5 | 4:43 | 5:09 |
| Row | 4:55 | 4:45 |
| Run 6 | 4:43 | 5:03 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 4:39 | 5:06 |
| Sandbag lunges | 2:11 | 5:04 |
| Run 8 | 5:30 | 6:16 |
| Wall balls | 5:30 | 7:00 |
| Roxzone | 12:04 | 7:01 |
| Finish | 1:18:27 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:03 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
