Athlete · Open Men · 25-29 ·

GER

Louis Steininger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:27 (Cologne 2025) · Doubles Men 1:07:00 (Cologne 2026) · Pro Doubles Men 1:15:04 (Utrecht 2025).

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1:18:27 Open Men time · Cologne 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 31% Open Men place · Cologne 2025 566th of 1,840 Open Men finishers there

1:07:00 latest race · Cologne 2026 first Doubles Men race Doubles Men with Torsten Deland

Sandbag lunges strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:27Cologne 2025 · 1 race Doubles Men1:07:00Cologne 2026 · 1 race · with Torsten Deland Pro Doubles Men1:15:04Utrecht 2025 · 1 race · with Torsten Hölzel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Louis Steininger, Torsten Delandwhat the whole field did →	Doubles Men · team 30-34	1:07:00	top 18% 203/1,136	38:25	23:49	4:50	splits SkiErg3:39Sled push1:52Sled pull2:27Burpee broad jump3:04Row4:40Farmers carry1:23Sandbag lunges2:46Wall balls3:58Run 13:55Run 24:44Run 35:02Run 44:55Run 55:07Run 64:59Run 75:15Run 84:29Full report for this race →
Utrecht 2025 28 Nov 2025team: Louis Steininger, Torsten Hölzelwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:04	149th of 237	41:44	28:50	4:36	splits SkiErg3:55Sled push2:38Sled pull4:52Burpee broad jump3:32Row4:37Farmers carry1:32Sandbag lunges3:35Wall balls4:09Run 14:38Run 24:52Run 35:02Run 45:04Run 55:05Run 65:01Run 75:08Run 86:56Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 25-29	1:18:27	top 31% 566/1,840	37:53	28:30	12:04	splits SkiErg4:45Sled push3:31Sled pull3:43Burpee broad jump2:24Row4:55Farmers carry1:31Sandbag lunges2:11Wall balls5:30Run 14:48Run 24:19Run 34:33Run 44:38Run 54:43Run 64:43Run 74:39Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 17%

Sled pull faster than 83%

Burpee broad jump faster than 98%

Row faster than 35%

Farmers carry faster than 96%

Sandbag lunges faster than 99%

Wall balls faster than 81%

Roxzone faster than 10%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:40 slower

Sled pull 0:44 faster

Burpee broad jump 3:03 faster

Row 0:10 slower

Farmers carry 0:32 faster

Sandbag lunges 2:53 faster

Wall balls 1:30 faster

Roxzone 5:03 slower

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:18:27

4:484:454:193:314:333:434:382:244:434:554:431:314:392:115:305:3012:04

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:03 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown