Athlete · Open Men · 25-29 ·

GBR

Louis Mottershaw

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:40 (Manchester 2025) · Pro Doubles Men 1:14:22 (Berlin 2025) · Doubles Men 1:17:54 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:40 best Open Men time · Manchester 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

908th of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:56:38 latest race · Lisbon 2026 22:58 slower than the best Open Men time Open Men

Sled push strongest segment · Manchester 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:40Manchester 2025 · 2 races Pro Doubles Men1:14:22Berlin 2025 · 1 race · with Jack Forrester Doubles Men1:17:54Birmingham 2024 · 1 race · with James Campbell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:33:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 25-29	1:56:38	1243rd of 1,304	54:23	54:41	7:38	splits SkiErg4:49Sled push3:48Sled pull5:52Burpee broad jump9:05Row5:28Farmers carry2:44Sandbag lunges11:43Wall balls11:12Run 15:07Run 26:11Run 36:25Run 46:37Run 56:46Run 67:00Run 76:59Run 89:22Full report for this race →
Berlin 2025 16 May 2025team: Louis Mottershaw, Jack Forresterwhat the whole field did →	Pro Doubles Men · team U29	1:14:22	291st of 361	38:07	27:31	8:48	splits SkiErg4:02Sled push2:25Sled pull3:50Burpee broad jump2:52Row4:13Farmers carry1:28Sandbag lunges3:36Wall balls5:05Run 14:08Run 24:35Run 34:40Run 44:47Run 54:46Run 64:39Run 74:42Run 85:53Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:33:40	908th of 1,191	45:57	40:28	7:14	splits SkiErg4:18Sled push2:04Sled pull5:38Burpee broad jump7:55Row4:55Farmers carry2:51Sandbag lunges6:41Wall balls6:06Run 14:09Run 25:29Run 35:55Run 46:04Run 56:07Run 66:04Run 76:01Run 86:06Full report for this race →
Birmingham 2024 27 Oct 2024team: Louis Mottershaw, James Campbellwhat the whole field did →	Doubles Men · team U29	1:17:54	944th of 1,317	43:22	26:53	7:44	splits SkiErg3:57Sled push1:46Sled pull3:25Burpee broad jump3:24Row4:28Farmers carry1:42Sandbag lunges3:21Wall balls4:50Run 15:45Run 24:58Run 35:18Run 45:22Run 55:22Run 65:23Run 75:27Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 92%

Sled pull faster than 18%

Burpee broad jump faster than 11%

Row faster than 25%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 58%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:35 faster

Sled pull 1:09 slower

Burpee broad jump 2:46 slower

Row 0:16 slower

Farmers carry 0:46 slower

Sandbag lunges 1:44 slower

Wall balls 0:22 faster

Roxzone 0:46 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:33:40

4:094:185:292:045:555:386:047:556:074:556:042:516:016:416:066:067:14

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:46 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown