FRA Louis Liens
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Liens at each race, oldest on the left; lower is faster.The best was 1:10:17 at Sydney (Jul 2026); Louis Liens was 27:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:37:28 |
| Sydney | Jul 2026 | Open Men | 1:10:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
376th of 3,324 Open Men (faster than 88%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (0:36), most lost on wall balls (0:43). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:03 | faster than 92% |
| SkiErg: | 4:00 | 4:26 | faster than 95% |
| Run 2: | 3:40 | 4:23 | faster than 89% |
| Sled push: | 2:10 | 2:37 | faster than 81% |
| Run 3: | 4:05 | 4:42 | faster than 81% |
| Sled pull: | 4:04 | 4:26 | faster than 66% |
| Run 4: | 3:52 | 4:44 | faster than 90% |
| Burpee broad jump: | 4:45 | 5:43 | faster than 74% |
| Run 5: | 3:55 | 4:55 | faster than 93% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 3:54 | 4:49 | faster than 90% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 3:50 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:06 | 5:35 | faster than 88% |
| Run 8: | 5:28 | 7:00 | faster than 92% |
| Wall balls: | 6:00 | 7:02 | faster than 68% |
| Roxzone: | 6:43 | 8:40 | faster than 91% |
| Runs (8 km) | 31:56 | 39:34 | faster than 92% |
| Stations (8) | 31:42 | ||
| Finish | 1:10:17 | 1:25:32 | 376th of 3,324 · faster than 88% |
2,178th of 2,868 Open Men (faster than 24%). Against the 86 who finished around 1:36:50: most time gained on the roxzone (4:15), most lost on the eight runs (16:51). Runs 5 to 8 took 9:08 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:39 | faster than 94% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 6:31 | 4:36 | faster than 4% |
| Sled push: | 1:58 | 2:39 | faster than 92% |
| Run 3: | 8:38 | 4:55 | faster than 2% |
| Sled pull: | 4:43 | 4:49 | faster than 53% |
| Run 4: | 8:29 | 4:57 | faster than 2% |
| Burpee broad jump: | 3:56 | 5:18 | faster than 86% |
| Run 5: | 8:36 | 5:07 | faster than 2% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 8:33 | 5:02 | faster than 2% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 8:33 | 4:59 | faster than 2% |
| Sandbag lunges: | 3:46 | 5:16 | faster than 91% |
| Run 8: | 9:11 | 6:06 | faster than 7% |
| Wall balls: | 5:10 | 6:33 | faster than 78% |
| Roxzone: | 6:38 | 9:09 | faster than 96% |
| Runs (8 km) | 1:00:35 | 38:39 | faster than 3% |
| Stations (8) | 30:19 | ||
| Finish | 1:37:28 | 1:24:14 | 2178th of 2,868 · faster than 24% |
186th of 1,433 Doubles Men (faster than 87%). Against the 43 who finished around 1:04:16: most time gained on the eight runs (2:32), most lost on wall balls (1:38). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:10 | faster than 94% |
| SkiErg: | 3:50 | 3:53 | faster than 59% |
| Run 2: | 3:47 | 4:21 | faster than 88% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 4:06 | 4:40 | faster than 83% |
| Sled pull: | 3:10 | 3:02 | faster than 42% |
| Run 4: | 3:54 | 4:46 | faster than 92% |
| Burpee broad jump: | 2:51 | 3:08 | faster than 68% |
| Run 5: | 3:58 | 4:54 | faster than 92% |
| Row: | 4:44 | 4:23 | faster than 15% |
| Run 6: | 3:44 | 4:48 | faster than 96% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 3:47 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 69% |
| Run 8: | 4:59 | 6:29 | faster than 96% |
| Wall balls: | 5:29 | 4:13 | faster than 7% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 31:31 | 39:06 | faster than 94% |
| Stations (8) | 26:04 | ||
| Finish | 1:03:49 | 1:12:48 | 186th of 1,433 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 1:58 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:21 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:10 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:56 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 6:38 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angel Mignet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 96% |
| Push | 82% |
| Pull | 66% |
| BBJ | 75% |
| Row | 85% |
| Carry | 40% |
| Lunges | 89% |
| Wall balls | 68% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 32:01 running, 31:43 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:00) and the shortest the sled push (2:10).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:03 |
| SkiErg | 4:00 | 4:26 |
| Run 2 | 3:40 | 4:23 |
| Sled push | 2:10 | 2:37 |
| Run 3 | 4:05 | 4:42 |
| Sled pull | 4:04 | 4:26 |
| Run 4 | 3:52 | 4:44 |
| Burpee broad jump | 4:45 | 5:43 |
| Run 5 | 3:55 | 4:55 |
| Row | 4:25 | 4:45 |
| Run 6 | 3:54 | 4:49 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 3:50 | 4:49 |
| Sandbag lunges | 4:06 | 5:35 |
| Run 8 | 5:28 | 7:00 |
| Wall balls | 6:00 | 7:02 |
| Roxzone | 6:43 | 8:40 |
| Finish | 1:10:17 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:17.
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