GBR Louis Howes
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Howes at each race, oldest on the left; lower is faster.The best was 1:09:47 at Málaga (Mar 2025); Louis Howes was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:21:35 |
| Stockholm | Dec 2024 | Open Men | 1:14:00 |
| Málaga | Mar 2025 | Open Men | 1:09:47 |
| London ExCeL | Dec 2025 | Open Men | 1:12:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:48 faster (1:21:35 to 1:09:47).
5 results at 5 races
1,104th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 69% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 5:58 | 7:20 | faster than 73% |
| Roxzone: | 9:54 | 11:44 | faster than 82% |
| Runs (8 km) | 28:48 | 33:23 | faster than 84% |
| Stations (8) | 33:44 | ||
| Finish | 1:12:21 | 1:23:09 | 1104th of 5,554 · faster than 80% |
32nd of 252 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 88% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 4:24 | 5:12 | faster than 86% |
| Sled push: | 1:31 | 1:29 | faster than 46% |
| Run 3: | 4:26 | 5:31 | faster than 92% |
| Sled pull: | 2:43 | 3:03 | faster than 72% |
| Run 4: | 4:28 | 5:38 | faster than 93% |
| Burpee broad jump: | 2:49 | 3:19 | faster than 76% |
| Run 5: | 4:41 | 5:55 | faster than 91% |
| Row: | 4:15 | 4:26 | faster than 73% |
| Run 6: | 4:42 | 5:45 | faster than 88% |
| Farmers carry: | 1:35 | 1:36 | faster than 52% |
| Run 7: | 4:44 | 5:43 | faster than 88% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 67% |
| Run 8: | 4:51 | 5:57 | faster than 89% |
| Wall balls: | 3:40 | 4:07 | faster than 78% |
| Roxzone: | 4:37 | 4:50 | faster than 58% |
| Runs (8 km) | 35:53 | 44:24 | faster than 90% |
| Stations (8) | 23:35 | ||
| Finish | 1:04:02 | 1:15:09 | 32nd of 252 · faster than 87% |
220th of 1,501 Open Men (faster than 85%). Against the 45 who finished around 1:10:03: most time gained on wall balls (0:34), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 75% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:17 | 4:40 | faster than 74% |
| Sled push: | 2:43 | 3:05 | faster than 76% |
| Run 3: | 4:23 | 5:02 | faster than 83% |
| Sled pull: | 3:45 | 4:31 | faster than 81% |
| Run 4: | 4:22 | 5:01 | faster than 83% |
| Burpee broad jump: | 4:29 | 5:07 | faster than 69% |
| Run 5: | 4:34 | 5:11 | faster than 78% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 4:26 | 5:02 | faster than 81% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 4:15 | 5:02 | faster than 89% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 85% |
| Run 8: | 4:28 | 5:18 | faster than 86% |
| Wall balls: | 4:24 | 5:55 | faster than 88% |
| Roxzone: | 4:50 | 6:09 | faster than 84% |
| Runs (8 km) | 34:34 | 39:47 | faster than 84% |
| Stations (8) | 30:28 | ||
| Finish | 1:09:47 | 1:21:44 | 220th of 1,501 · faster than 85% |
255th of 1,098 Open Men (faster than 76%). Against the 34 who finished around 1:14:35: most time gained on the eight runs (1:23), most lost on wall balls (1:13). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 80% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:12 | 4:41 | faster than 77% |
| Sled push: | 2:22 | 2:30 | faster than 61% |
| Run 3: | 4:28 | 4:59 | faster than 75% |
| Sled pull: | 4:09 | 4:36 | faster than 67% |
| Run 4: | 4:22 | 5:01 | faster than 80% |
| Burpee broad jump: | 5:01 | 5:42 | faster than 66% |
| Run 5: | 4:29 | 5:17 | faster than 83% |
| Row: | 4:37 | 4:42 | faster than 61% |
| Run 6: | 4:32 | 5:05 | faster than 76% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 4:22 | 5:03 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 70% |
| Run 8: | 4:54 | 5:40 | faster than 78% |
| Wall balls: | 6:10 | 6:18 | faster than 52% |
| Roxzone: | 6:01 | 7:25 | faster than 81% |
| Runs (8 km) | 35:07 | 40:26 | faster than 81% |
| Stations (8) | 32:56 | ||
| Finish | 1:14:00 | 1:23:54 | 255th of 1,098 · faster than 76% |
380th of 1,066 Open Men (faster than 64%). Against the 33 who finished around 1:21:18: most time gained on wall balls (0:33), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:24 | faster than 66% |
| SkiErg: | 4:19 | 4:28 | faster than 71% |
| Run 2: | 4:23 | 4:34 | faster than 63% |
| Sled push: | 3:05 | 3:12 | faster than 57% |
| Run 3: | 4:35 | 4:56 | faster than 68% |
| Sled pull: | 4:18 | 5:01 | faster than 77% |
| Run 4: | 4:42 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:38 | 5:25 | faster than 45% |
| Run 5: | 4:55 | 5:06 | faster than 59% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 4:42 | 5:02 | faster than 66% |
| Farmers carry: | 2:04 | 2:17 | faster than 67% |
| Run 7: | 4:46 | 5:01 | faster than 62% |
| Sandbag lunges: | 6:31 | 5:24 | faster than 24% |
| Run 8: | 5:19 | 5:28 | faster than 56% |
| Wall balls: | 5:11 | 6:18 | faster than 77% |
| Roxzone: | 7:10 | 8:02 | faster than 67% |
| Runs (8 km) | 38:24 | 41:00 | faster than 65% |
| Stations (8) | 36:04 | ||
| Finish | 1:21:35 | 1:26:46 | 380th of 1,066 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2024 · best of 4 | 4:34 |
| Sled push | 2:22 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 3:45 | Málaga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Málaga 2025 · best of 4 | 5:38 |
| Row | 4:37 | Stockholm 2024 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Stockholm 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 4:24 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 28:48 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:50 | Málaga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Winman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 55% |
| Push | 77% |
| Pull | 81% |
| BBJ | 69% |
| Row | 61% |
| Carry | 58% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 34:37 running, 30:28 at the stations and 4:50 in the roxzone; the longest station was the row (4:47).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:15 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 4:17 | 4:40 |
| Sled push | 2:43 | 3:05 |
| Run 3 | 4:23 | 5:02 |
| Sled pull | 3:45 | 4:31 |
| Run 4 | 4:22 | 5:01 |
| Burpee broad jump | 4:29 | 5:07 |
| Run 5 | 4:34 | 5:11 |
| Row | 4:47 | 4:53 |
| Run 6 | 4:26 | 5:02 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:15 | 5:02 |
| Sandbag lunges | 3:59 | 4:59 |
| Run 8 | 4:28 | 5:18 |
| Wall balls | 4:24 | 5:55 |
| Roxzone | 4:50 | 6:09 |
| Finish | 1:09:47 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
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