GBR Louis Howes
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:47 (Málaga 2025) · Doubles Men 1:04:02 (Riga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:48 faster (1:21:35 to 1:09:47).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:21 | top 20% 1104/5,554 | 28:48* | 33:44* | 9:54 | splitsSkiErg4:51Sled push2:37Sled pull3:46Burpee broad jump4:47Row4:55Farmers carry1:57Sandbag lunges4:53Wall balls5:58Run 12:44Run 23:24Run 33:32Run 43:33Run 53:33Run 63:35Run 73:31Run 85:00Full report for this race → |
| Riga 2025 30 May 2025team: Alex Winman, Louis Howeswhat the whole field did → | Doubles Men · team 30-39 | 1:04:02 | top 13% 32/252 | 35:53 | 23:35 | 4:37 | splitsSkiErg3:54Sled push1:31Sled pull2:43Burpee broad jump2:49Row4:15Farmers carry1:35Sandbag lunges3:08Wall balls3:40Run 13:39Run 24:24Run 34:26Run 44:28Run 54:41Run 64:42Run 74:44Run 84:51Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:09:47 | top 15% 220/1,501 | 34:34 | 30:28 | 4:50 | splitsSkiErg4:21Sled push2:43Sled pull3:45Burpee broad jump4:29Row4:47Farmers carry2:00Sandbag lunges3:59Wall balls4:24Run 13:52Run 24:17Run 34:23Run 44:22Run 54:34Run 64:26Run 74:15Run 84:28Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:00 | top 24% 255/1,098 | 35:07 | 32:56 | 6:01 | splitsSkiErg4:14Sled push2:22Sled pull4:09Burpee broad jump5:01Row4:37Farmers carry1:56Sandbag lunges4:27Wall balls6:10Run 13:52Run 24:12Run 34:28Run 44:22Run 54:29Run 64:32Run 74:22Run 84:54Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:35 | top 36% 380/1,066 | 38:24 | 36:04 | 7:10 | splitsSkiErg4:19Sled push3:05Sled pull4:18Burpee broad jump5:38Row4:58Farmers carry2:04Sandbag lunges6:31Wall balls5:11Run 15:06Run 24:23Run 34:35Run 44:42Run 54:55Run 64:42Run 74:46Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
