GBR Louis Gilbert
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Louis Gilbert, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Gilbert at each race, oldest on the left; lower is faster.The best was 1:09:45 at London ExCeL (Dec 2025); Louis Gilbert was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:09:45 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:34 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,984th of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on sled pull (0:26), most lost on the eight runs (1:03). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 35% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 4:02 | 3:48 | faster than 35% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 4:12 | 4:00 | faster than 38% |
| Sled pull: | 2:50 | 3:17 | faster than 82% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 4:04 | 3:12 | faster than 16% |
| Run 5: | 4:08 | 4:08 | faster than 50% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:16 | 4:06 | faster than 40% |
| Farmers carry: | 1:10 | 1:34 | faster than 98% |
| Run 7: | 4:09 | 4:07 | faster than 48% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 5:46 | 5:39 | faster than 45% |
| Wall balls: | 4:11 | 4:34 | faster than 71% |
| Roxzone: | 11:04 | 11:04 | faster than 50% |
| Runs (8 km) | 34:13 | 33:15 | faster than 42% |
| Stations (8) | 26:21 | ||
| Finish | 1:11:34 | 1:11:24 | 1984th of 3,927 · faster than 49% |
1,720th of 3,927 Doubles Men (faster than 56%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (2:28), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:48 | 1:45 | faster than 42% |
| Run 3: | 3:34 | 4:00 | faster than 77% |
| Sled pull: | 3:39 | 3:17 | faster than 27% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 4:01 | 3:12 | faster than 17% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 3:42 | 4:06 | faster than 74% |
| Farmers carry: | 1:47 | 1:34 | faster than 23% |
| Run 7: | 3:44 | 4:07 | faster than 74% |
| Sandbag lunges: | 4:30 | 3:32 | faster than 13% |
| Run 8: | 5:19 | 5:39 | faster than 63% |
| Wall balls: | 5:15 | 4:34 | faster than 25% |
| Roxzone: | 9:50 | 11:04 | faster than 76% |
| Runs (8 km) | 30:13 | 33:15 | faster than 73% |
| Stations (8) | 29:47 | ||
| Finish | 1:09:45 | 1:11:24 | 1720th of 3,927 · faster than 56% |
994th of 1,191 Open Men (faster than 16%). Against the 36 who finished around 1:40:06: most time gained on burpee broad jump (1:48), most lost on sandbag lunges (2:49). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:28 | faster than 63% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 5:06 | 4:48 | faster than 34% |
| Sled push: | 3:30 | 2:39 | faster than 8% |
| Run 3: | 5:50 | 5:08 | faster than 23% |
| Sled pull: | 4:11 | 4:29 | faster than 63% |
| Run 4: | 5:42 | 5:12 | faster than 30% |
| Burpee broad jump: | 5:37 | 5:08 | faster than 40% |
| Run 5: | 8:03 | 5:20 | faster than 2% |
| Row: | 5:06 | 4:39 | faster than 14% |
| Run 6: | 5:50 | 5:16 | faster than 28% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 6:12 | 5:15 | faster than 19% |
| Sandbag lunges: | 9:04 | 4:57 | faster than 3% |
| Run 8: | 7:18 | 5:23 | faster than 9% |
| Wall balls: | 10:26 | 6:28 | faster than 9% |
| Roxzone: | 7:10 | 6:28 | faster than 37% |
| Runs (8 km) | 47:19 | 40:12 | faster than 19% |
| Stations (8) | 44:02 | ||
| Finish | 1:38:30 | 1:22:18 | 994th of 1,191 · faster than 16% |
1,018th of 1,316 Doubles Mixed (faster than 22%). Against the 39 who finished around 1:29:05: most time gained on the roxzone (0:36), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:34 | faster than 38% |
| SkiErg: | 4:35 | 4:13 | faster than 12% |
| Run 2: | 5:28 | 4:51 | faster than 20% |
| Sled push: | 2:22 | 2:12 | faster than 34% |
| Run 3: | 5:36 | 5:06 | faster than 23% |
| Sled pull: | 5:01 | 4:08 | faster than 17% |
| Run 4: | 5:43 | 5:10 | faster than 24% |
| Burpee broad jump: | 5:55 | 3:43 | faster than 4% |
| Run 5: | 5:36 | 5:18 | faster than 35% |
| Row: | 5:32 | 4:44 | faster than 4% |
| Run 6: | 5:39 | 5:15 | faster than 32% |
| Farmers carry: | 1:21 | 1:46 | faster than 97% |
| Run 7: | 5:48 | 5:14 | faster than 26% |
| Sandbag lunges: | 4:22 | 3:54 | faster than 30% |
| Run 8: | 6:24 | 5:40 | faster than 26% |
| Wall balls: | 5:50 | 4:25 | faster than 13% |
| Roxzone: | 8:20 | 7:46 | faster than 37% |
| Runs (8 km) | 47:01 | 43:15 | faster than 28% |
| Stations (8) | 34:58 | ||
| Finish | 1:30:13 | 1:20:28 | 1018th of 1,316 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Amy Heather1 race
- Benjamin Rose1 race
- Ramsey Reed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 59% |
| Push | 8% |
| Pull | 63% |
| BBJ | 40% |
| Row | 14% |
| Carry | 69% |
| Lunges | 3% |
| Wall balls | 9% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 47:17 running, 44:02 at the stations and 7:10 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:28 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 5:06 | 4:48 |
| Sled push | 3:30 | 2:39 |
| Run 3 | 5:50 | 5:08 |
| Sled pull | 4:11 | 4:29 |
| Run 4 | 5:42 | 5:12 |
| Burpee broad jump | 5:37 | 5:08 |
| Run 5 | 8:03 | 5:20 |
| Row | 5:06 | 4:39 |
| Run 6 | 5:50 | 5:16 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 6:12 | 5:15 |
| Sandbag lunges | 9:04 | 4:57 |
| Run 8 | 7:18 | 5:23 |
| Wall balls | 10:26 | 6:28 |
| Roxzone | 7:10 | 6:28 |
| Finish | 1:38:30 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:07 against the typical Open Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
