GBR Louis Flynn
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:37 at Marseille 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Louise Walker, Louis Flynnwhole field → | Doubles Mixed · team 30-34 | 1:10:44 | 584th of 2,853174th of 743 aged 30-34 | 30:42* | 29:08* | 10:59 | View results | See splits Hide splitsSkiErg4:16fastest 10%Sled push2:06fastest 47%Sled pull4:05faster than 46%Burpee broad jump3:35fastest 46%Row4:47fastest 41%Farmers carry1:54faster than 35%Sandbag lunges4:16faster than 38%Wall balls4:09fastest 20%Runs (8 km)30:42fastest 12%Roxzone10:59fastest 28%Run 13:00fastest 10%Run 23:40fastest 17%Run 33:49fastest 15%Run 43:43fastest 12%Run 53:50fastest 13%Run 63:46fastest 12%Run 73:43fastest 10%Run 85:15fastest 13%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Louise Walker, Louis Flynnwhole field → | Doubles Mixed · team 30-39 | 1:12:02 | 350th of 1,712169th of 713 aged 30-39 | 42:18 | 25:23 | 4:26 | View results | See splits Hide splitsSkiErg4:03fastest 30%Sled push1:45fastest 14%Sled pull3:04fastest 18%Burpee broad jump2:38fastest 13%Row4:23fastest 16%Farmers carry1:46faster than 49%Sandbag lunges3:14fastest 16%Wall balls4:30faster than 48%Runs (8 km)42:18fastest 26%Roxzone4:26fastest 26%Run 17:05faster than 1%Run 25:00fastest 13%Run 35:23fastest 19%Run 45:09fastest 12%Run 55:16fastest 12%Run 65:15fastest 13%Run 75:05fastest 8%Run 84:09fastest 13%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Madelene Vaughan-Johncey, Louis Flynnwhole field → | Doubles Mixed · team 30-39 | 1:10:37 | 143rd of 85580th of 411 aged 30-39 | 38:43 | 26:14 | 5:44 | View results | See splits Hide splitsSkiErg4:15fastest 49%Sled push2:11faster than 45%Sled pull3:23fastest 14%Burpee broad jump3:09fastest 45%Row4:24fastest 23%Farmers carry1:35fastest 35%Sandbag lunges3:21fastest 16%Wall balls3:56fastest 30%Runs (8 km)38:43fastest 19%Roxzone5:44fastest 20%Run 15:48fastest 10%Run 24:17fastest 14%Run 34:55fastest 33%Run 44:40fastest 24%Run 54:48fastest 27%Run 64:46fastest 28%Run 74:39fastest 22%Run 84:53fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 1:45 | Glasgow 2025 · best of 3 | 2:11 |
| Sled pull | 3:04 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:38 | Glasgow 2025 · best of 3 | 3:35 |
| Row | 4:23 | Glasgow 2025 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Marseille 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:14 | Glasgow 2025 · best of 3 | 4:03 |
| Wall balls | 3:56 | Marseille 2024 · best of 3 | 4:34 |
| Runs (8 km) | 30:42 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 4:26 | Glasgow 2025 · best of 3 | 7:11 |
How to read
Each station's best across Louis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louise Walker2 races
- Madelene Vaughan-Johncey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 855 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
