Athlete · Open Men · 30-34 ·

GBR

Louis Dupree

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:27 (Birmingham 2025) · Doubles Men 0:58:21 (London ExCeL 2025).

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1:09:27 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 12% best Open Men place · Birmingham 2025 453rd of 3,945 Open Men finishers there

0:58:21 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Jack Edwards

Wall balls strongest segment · Birmingham 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:27Birmingham 2025 · 2 races Doubles Men0:58:21London ExCeL 2025 · 1 race · with Jack Edwards

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Louis Dupree, Jack Edwardswhat the whole field did →	Doubles Men · team 30-34	0:58:21	top 5% 169/3,927	26:04*	23:51*	8:31	splits SkiErg4:02Sled push1:40Sled pull3:14Burpee broad jump2:30Row4:08Farmers carry1:23Sandbag lunges2:54Wall balls4:00Run 12:36Run 23:05Run 33:14Run 43:15Run 53:11Run 63:09Run 73:12Run 84:26Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:09:27	top 12% 453/3,945	32:57	31:39	4:55	splits SkiErg4:15Sled push3:29Sled pull4:16Burpee broad jump4:27Row4:23Farmers carry1:39Sandbag lunges4:34Wall balls4:36Run 14:44Run 23:59Run 34:02Run 43:59Run 54:04Run 63:57Run 74:10Run 84:04Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:16:57	top 25% 674/2,732	34:43	36:16	6:01	splits SkiErg4:15Sled push2:57Sled pull4:52Burpee broad jump6:35Row4:30Farmers carry1:57Sandbag lunges4:49Wall balls6:21Run 14:47Run 24:05Run 34:13Run 44:18Run 54:18Run 64:16Run 74:14Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 41%

Sled pull faster than 78%

Burpee broad jump faster than 79%

Row faster than 92%

Farmers carry faster than 90%

Sandbag lunges faster than 70%

Wall balls faster than 94%

Roxzone faster than 91%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 slower

Sled pull 0:46 faster

Burpee broad jump 1:09 faster

Row 0:26 faster

Farmers carry 0:30 faster

Sandbag lunges 0:38 faster

Wall balls 2:39 faster

Roxzone 1:45 faster

Runs (8 km) 7:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:09:27

4:444:153:593:294:024:163:594:274:044:233:571:394:104:344:044:364:55

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown