USA Louis Dipippa
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Dipippa at each race, oldest on the left; lower is faster.The best was 1:09:10 at Miami Beach (Apr 2025); Louis Dipippa was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:11:44 |
| Miami Beach | Apr 2025 | Open Men | 1:09:10 |
| New York | May 2025 | Open Men | 1:26:37 |
| Toronto | Oct 2025 | Open Men | 1:16:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:34 faster (1:11:44 to 1:09:10).
This line shows the finish time of Louis Dipippa at each race, oldest on the left; lower is faster.The best was 1:01:35 at Washington DC (Mar 2025); Louis Dipippa was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:01:35 |
| New York | May 2026 | Doubles Men | 1:03:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
109th of 3,151 Doubles Men (faster than 96%). Against the 95 who finished around 1:04:41: most time gained on the eight runs (0:43), most lost on the roxzone (0:26).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:36 | faster than 94% |
| SkiErg: | 3:48 | 4:05 | faster than 88% |
| Run 2: | 3:56 | 5:14 | faster than 97% |
| Sled push: | 1:30 | 1:57 | faster than 96% |
| Run 3: | 4:22 | 5:33 | faster than 94% |
| Sled pull: | 2:32 | 3:17 | faster than 92% |
| Run 4: | 4:22 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:16 | 3:14 | faster than 92% |
| Run 5: | 4:24 | 5:54 | faster than 96% |
| Row: | 4:15 | 4:36 | faster than 85% |
| Run 6: | 4:21 | 5:45 | faster than 96% |
| Farmers carry: | 1:37 | 1:52 | faster than 81% |
| Run 7: | — | 5:46 | |
| Sandbag lunges: | 2:45 | 3:50 | faster than 94% |
| Run 8: | 5:44 | 7:15 | faster than 90% |
| Wall balls: | 3:57 | 4:37 | faster than 85% |
| Roxzone: | 4:45 | 6:49 | faster than 88% |
| Runs (8 km) | 36:01 | 47:09 | faster than 95% |
| Stations (8) | 22:40 | ||
| Finish | 1:03:22 | 1:22:19 | 109th of 3,151 · faster than 96% |
197th of 1,771 Open Men (faster than 88%). Against the 53 who finished around 1:15:40: most time gained on sandbag lunges (1:24), most lost on the eight runs (2:35). Runs 5 to 8 took 2:26 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:28 | faster than 92% |
| SkiErg: | 4:22 | 4:45 | faster than 90% |
| Run 2: | 7:51 | 5:23 | faster than 7% |
| Sled push: | 3:12 | 3:09 | faster than 48% |
| Run 3: | 4:45 | 5:50 | faster than 89% |
| Sled pull: | 4:21 | 5:30 | faster than 83% |
| Run 4: | 4:37 | 5:52 | faster than 92% |
| Burpee broad jump: | 4:37 | 5:53 | faster than 80% |
| Run 5: | 4:45 | 6:12 | faster than 93% |
| Row: | 4:40 | 5:03 | faster than 84% |
| Run 6: | 4:40 | 5:57 | faster than 92% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 4:44 | 6:01 | faster than 91% |
| Sandbag lunges: | 2:57 | 5:31 | fastest in the field |
| Run 8: | 4:15 | 5:39 | faster than 89% |
| Wall balls: | 5:59 | 8:19 | faster than 84% |
| Roxzone: | 5:12 | 7:18 | faster than 90% |
| Runs (8 km) | 39:12 | 45:43 | faster than 81% |
| Stations (8) | 32:11 | ||
| Finish | 1:16:30 | 1:34:57 | 197th of 1,771 · faster than 88% |
926th of 1,865 Open Men (faster than 50%). Against the 51 who finished around 1:26:12: most time gained on the roxzone (2:03), most lost on sled push (4:19). Runs 5 to 8 took 8:08 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:04 | faster than 98% |
| SkiErg: | 4:20 | 4:32 | faster than 73% |
| Run 2: | 4:05 | 4:51 | faster than 90% |
| Sled push: | 6:44 | 2:27 | faster than 0% |
| Run 3: | 4:15 | 5:03 | faster than 90% |
| Sled pull: | 5:34 | 4:04 | faster than 10% |
| Run 4: | 4:36 | 5:10 | faster than 78% |
| Burpee broad jump: | 5:15 | 5:23 | faster than 54% |
| Run 5: | 4:44 | 5:23 | faster than 81% |
| Row: | 4:59 | 4:51 | faster than 40% |
| Run 6: | 4:36 | 5:16 | faster than 82% |
| Farmers carry: | 2:29 | 2:20 | faster than 40% |
| Run 7: | 4:41 | 5:16 | faster than 79% |
| Sandbag lunges: | 3:37 | 5:17 | faster than 95% |
| Run 8: | 10:52 | 7:09 | faster than 13% |
| Wall balls: | 8:17 | 6:53 | faster than 28% |
| Roxzone: | 3:50 | 5:45 | faster than 90% |
| Runs (8 km) | 41:35 | 42:28 | faster than 60% |
| Stations (8) | 41:15 | ||
| Finish | 1:26:37 | 1:26:41 | 926th of 1,865 · faster than 50% |
54th of 972 Open Men (faster than 94%). Against the 30 who finished around 1:08:55: most time gained on sandbag lunges (0:45), most lost on farmers carry (1:00). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:33 | faster than 97% |
| SkiErg: | 4:14 | 4:36 | faster than 90% |
| Run 2: | 4:05 | 4:50 | faster than 89% |
| Sled push: | 2:50 | 3:06 | faster than 69% |
| Run 3: | 4:29 | 5:19 | faster than 87% |
| Sled pull: | 4:06 | 5:55 | faster than 93% |
| Run 4: | 4:26 | 5:21 | faster than 90% |
| Burpee broad jump: | 4:01 | 5:45 | faster than 88% |
| Run 5: | 4:23 | 5:37 | faster than 93% |
| Row: | 4:36 | 5:01 | faster than 86% |
| Run 6: | 4:30 | 5:22 | faster than 87% |
| Farmers carry: | 2:53 | 2:14 | faster than 19% |
| Run 7: | 4:18 | 5:21 | faster than 92% |
| Sandbag lunges: | 3:20 | 5:14 | faster than 97% |
| Run 8: | 4:29 | 5:47 | faster than 92% |
| Wall balls: | 4:52 | 7:11 | faster than 91% |
| Roxzone: | 5:02 | 7:50 | faster than 96% |
| Runs (8 km) | 33:20 | 41:28 | faster than 92% |
| Stations (8) | 30:52 | ||
| Finish | 1:09:10 | 1:29:07 | 54th of 972 · faster than 94% |
63rd of 929 Open Men (faster than 93%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:25 | faster than 95% |
| SkiErg: | 4:13 | 4:35 | faster than 90% |
| Run 2: | 4:12 | 5:11 | faster than 92% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 4:37 | 5:32 | faster than 87% |
| Sled pull: | 4:03 | 5:12 | faster than 86% |
| Run 4: | 4:36 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:45 | 5:26 | faster than 89% |
| Run 5: | 4:44 | 5:50 | faster than 90% |
| Row: | 4:39 | 5:00 | faster than 82% |
| Run 6: | 4:29 | 5:37 | faster than 92% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 4:41 | 5:35 | faster than 85% |
| Sandbag lunges: | 3:02 | 5:15 | faster than 99% |
| Run 8: | 5:00 | 6:17 | faster than 88% |
| Wall balls: | 5:00 | 6:10 | faster than 81% |
| Roxzone: | 5:42 | 8:21 | faster than 93% |
| Runs (8 km) | 36:29 | 45:27 | faster than 92% |
| Stations (8) | 29:37 | ||
| Finish | 1:11:44 | 1:31:14 | 63rd of 929 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dallas 2024 · best of 4 | 4:34 |
| Sled push | 2:50 | Miami Beach 2025 · best of 4 | 3:04 |
| Sled pull | 4:03 | Dallas 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:45 | Dallas 2024 · best of 4 | 5:38 |
| Row | 4:36 | Miami Beach 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Dallas 2024 · best of 4 | 2:11 |
| Sandbag lunges | 2:57 | Toronto 2025 · best of 4 | 5:20 |
| Wall balls | 4:52 | Miami Beach 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:20 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 3:50 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- John Spierto2 races
- Frank Walsh1 race
- Kiefer Calisto1 race
- Tyler Movsessian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 90% |
| Push | 69% |
| Pull | 94% |
| BBJ | 88% |
| Row | 87% |
| Carry | 19% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 33:22 running, 30:52 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:52) and the shortest the sled push (2:50).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:33 |
| SkiErg | 4:14 | 4:36 |
| Run 2 | 4:05 | 4:50 |
| Sled push | 2:50 | 3:06 |
| Run 3 | 4:29 | 5:19 |
| Sled pull | 4:06 | 5:55 |
| Run 4 | 4:26 | 5:21 |
| Burpee broad jump | 4:01 | 5:45 |
| Run 5 | 4:23 | 5:37 |
| Row | 4:36 | 5:01 |
| Run 6 | 4:30 | 5:22 |
| Farmers carry | 2:53 | 2:14 |
| Run 7 | 4:18 | 5:21 |
| Sandbag lunges | 3:20 | 5:14 |
| Run 8 | 4:29 | 5:47 |
| Wall balls | 4:52 | 7:11 |
| Roxzone | 5:02 | 7:50 |
| Finish | 1:09:10 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
