USA Louis Dipippa
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:10 (Miami Beach 2025) · Doubles Men 1:01:35 (Washington DC 2025) · Relay Men 0:58:00 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:34 faster (1:11:44 to 1:09:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Louis Dipippa, John Spiertowhat the whole field did → | Doubles Men · team 25-29 | 1:03:22 | top 4% 109/3,151 | 36:01 | 22:40 | 4:45 | splitsSkiErg3:48Sled push1:30Sled pull2:32Burpee broad jump2:16Row4:15Farmers carry1:37Sandbag lunges2:45Wall balls3:57Run 14:25Run 23:56Run 34:22Run 44:22Run 54:24Run 64:21Run 7—Run 85:44Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:30 | top 12% 197/1,771 | 39:12 | 32:11 | 5:12 | splitsSkiErg4:22Sled push3:12Sled pull4:21Burpee broad jump4:37Row4:40Farmers carry2:03Sandbag lunges2:57Wall balls5:59Run 13:37Run 27:51Run 34:45Run 44:37Run 54:45Run 64:40Run 74:44Run 84:15Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:26:37 | top 50% 925/1,865 | 41:35 | 41:15 | 3:50 | splitsSkiErg4:20Sled push6:44Sled pull5:34Burpee broad jump5:15Row4:59Farmers carry2:29Sandbag lunges3:37Wall balls8:17Run 13:49Run 24:05Run 34:15Run 44:36Run 54:44Run 64:36Run 74:41Run 810:52Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 16-24 | 1:09:10 | top 6% 53/972 | 33:20 | 30:52 | 5:02 | splitsSkiErg4:14Sled push2:50Sled pull4:06Burpee broad jump4:01Row4:36Farmers carry2:53Sandbag lunges3:20Wall balls4:52Run 12:43Run 24:05Run 34:29Run 44:26Run 54:23Run 64:30Run 74:18Run 84:29Full report for this race → |
| Washington DC 2025 29 Mar 2025team: John Spierto, Louis Dipippawhat the whole field did → | Doubles Men · team U29 | 1:01:35 | top 6% 44/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Frank Walsh, Louis DiPippa, Kiefer Calisto, Tyler Movsessianwhat the whole field did → | Relay Men · team U40 | 0:58:00 | 4th of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 16-24 | 1:11:44 | top 7% 63/929 | 36:29 | 29:37 | 5:42 | splitsSkiErg4:13Sled push3:03Sled pull4:03Burpee broad jump3:45Row4:39Farmers carry1:52Sandbag lunges3:02Wall balls5:00Run 14:13Run 24:12Run 34:37Run 44:36Run 54:44Run 64:29Run 74:41Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:39 against the typical Open Men finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
